Be Inspired To Be Podcast

In this episode Belinda chats to Jane McClenaghan a Nutritional Therapist and Founder of Vital Nutrition, based in Belfast.  
Jane holds many qualifications including an Honours Degree in Food Science and a Diploma in Nutritional Therapy. She founded Vital Nutrition in 2001 and strives to deliver high quality workshops and nutritional advice to clients in a way that is accessible, to enable everyone to make positive changes for the good of their health.
 
Whether it be through her workplace health classes, 1:1 consultations, cookery demos,
radio or online webinars, Jane takes a down-to-earth, realistic approach to evidence-based
nutrition and healthy eating. ‘Real food for real people’…it’s another great episode and an #inspiringstory!

In this episode Belinda meets Geraldine Mc Aleenan a Menopause fitness coach, a certified menopause specialist helping peri/menopause prepare and manage menopause symptoms
through lifestyle changes. Geraldine is a multi-award winner, winning recent accolades for
menopause personal trainer of the year, menopause client transformation of the year, menopause online coach of the year and best small gym.With a clear purpose to support women, Geraldine openly shares her peri menopause journey, which is truly inspiring.

In this episode Belinda hears the inspiring story of Patrick Woods, MD of Linwoods. Patrick has worked in the business since a teenager and has a background in food and nutrition having qualified with a degree in Food Nutrition and Health. 

This family business - Linwoods - began over 60 years ago by the Woods family and the company aims to enhance people’s health and wellbeing, helping them feel great everyday by providing sustainable and healthy food. Patrick leads the Linwoods business with a focus on a fostering a positive team culture. 

He is passionate about Sustainability and Innovation within the business and making a positive impact in society. Tune in and be inspired by Patrick’s story!

In this episode Belinda chats to Edwina Flynn- CEO Wood Innovations Ltd.  Edwina is very passionate about health & well being and believes this is key in the workplace. In 2020, she started working with Northern Ireland Chest, Heart and Stroke and implemented the Work Well, Live Well programme as part of the Wood Innovations 5 year growth plan which commenced in January 2021. Edwina loves the outdoors, walking, hiking and running. She is also the Vice-President of Newry Chamber of Commerce, a Mentor with both Women in Business and the Career Ready Programme with St Mary's High School. A busy lady with an inspiring story!

In this episode Belinda meets Aileen Mark, a Business Manager with Riada Resourcing, a recruitment company who have operated for 23 years across Ireland and the UK. Aileen is responsible for managing the recruitment, selection and induction of temporary workers within local Councils. Aileen completed Health Champion training through the Work Well Live Well programme delivered by local charity Northern Ireland Chest Heart and Stroke and funded by the Public Health Agency in 2023 and has a collaborative approach to workplace health alongside 3 other Riada Health Champions. Aileen is passionate about health and wellness, experiencing first-hand the positive effects a sustainable and balanced lifestyle can have on our lives.