Be Your Own Healer with Dr. Kim D’Eramo

• How She Broke the Cycle of Burnout, Fear, and Financial Stress in LESS THAN 5 MONTHS: MindBody Miracles

  Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body. In today’s episode, we meet Holly, who just four months into the program is already experiencing massive shifts. After years of living in a constant cycle of burnout, back pain, financial anxiety, and emotional reactivity, Holly is learning how to regulate her nervous system, feel safe in her body, and let go of the pressure to carry everything alone. You’ll hear how Holly: ✅ Released chronic stress and physical tension from her body ✅ Broke patterns of overgiving, pushing, and people-pleasing ✅ Shifted from survival mode into emotional clarity and ease ✅ Started healing her relationship with money, fear, and control ✅ Experienced more peace and power—without changing her circumstances This is what happens when you stop trying to fix—and start allowing the healing to happen through you. Join Embracing Health: https://drkimd.com/health/   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• She Looked Fine But Her Body Was in Fight-or-Flight: The Shift That Changed Everything

  Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body. In this episode, we meet Kristine, who didn’t come into the work with a major diagnosis—but felt stuck, overwhelmed, and disconnected from herself. She’d spent years doing the “spiritual work,” but life was still running her. After a year of profound loss, family rupture, and emotional upheaval, Kristine realized what she truly needed was a nervous system reset. You’ll hear how Kristine: ✅ Broke free from chronic control, people-pleasing, and emotional shutdown ✅ Released the rescuer identity and began honoring her own needs ✅ Learned to regulate without spiraling back into old trauma ✅ Finally integrated years of spiritual growth into real embodiment ✅ Found peace, resilience, and clarity—even in the unknown Her story is a reminder that you don’t need to hit rock bottom to heal—you just need to stop outsourcing your power and come back to your body. Join Embracing Health: https://drkimd.com/health/ Sign up for the FREE Workshop: https://drkimd.com/workshop-2025/    💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• What FINALLY Helped Her Heal From Asthma, Hashimoto’s, PTSD & Tinnitus: MindBody Miracles

  Welcome to our new limited series, MindBody Miracles, inside the Be Your Own Healer podcast. In this series, hosted by Dr. Kim’s trusted MindBody mentor Ellen Rainford, we’re sharing real stories of healing and transformation from those who’ve worked directly with Dr. Kim in the Embracing Health program—and what becomes possible when you stop managing symptoms and start listening to your body. In this episode, we meet Janet Husen, who once struggled with Hashimoto’s, asthma, tinnitus, PTSD, and nervous system shutdown. After years of searching for answers, everything changed when she stopped fearing her body—and started trusting it. You’ll hear how Janet: ✅ Released the pressure to hold it all together ✅ Regulated her nervous system after years of panic and fear ✅ Healed deep grief and patterns of self-abandonment ✅ Reconnected with her body and found lasting peace This is the power of letting go of control—and letting your body lead. Join Embracing Health: https://drkimd.com/health/ Sign up for the FREE Workshop: https://drkimd.com/workshop-2025/    💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• Stuck in a Loop? What Groundhog Day Reveals About Your Nervous System (And How to Break Free)

  Welcome to our brand-new segment of Be Your Own Healer: Awakening Through Movies!!! This is where I take iconic films and decode the healing lessons hidden in plain sight. In this first episode, I dive into Groundhog Day, the classic movie that’s actually a masterclass in nervous system regulation, subconscious programming, and spiritual awakening. If you’ve ever felt like you’re living the same emotional day over and over… stuck in the same patterns, same triggers, same exhaustion… this episode will hit deep. We break down the 3 energetic stages of Groundhog Day and how they mirror the fight, flight, and freeze cycles of your nervous system. Most importantly, we walk you through how to start breaking the loop by meeting your body with compassion, awareness, and choice. In this episode, you’ll learn: How your healing journey is reflected in Phil’s emotional evolution Why your nervous system keeps repeating the same experiences The real reason affirmations and mindset shifts may not be working How to shift from resistance to regulation What it means to awaken—not just spiritually, but somatically Whether you’ve seen Groundhog Day a hundred times or never at all, you’ll walk away seeing both the movie—and yourself—through a completely new lens.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• The Lie That You’re “Too Much”: How to Release the Shame That Keeps You Small (Guided Healing Session)

  You were never too much. You were never the problem. But somewhere along the way, you learned to shrink… your voice, your expression, your light… just to feel safe. In this powerful guided healing session, we go to the root of the belief that you’re “too much” and uncover the shame, body judgment, and energetic suppression that’s been dimming your presence. If you’ve ever felt the need to hold back, stay small, or obsess over how you’re being perceived… this session is your invitation to let that go! In this session, you’ll: Release body shame and self-policing behaviors Heal the belief that you have to dim your light to belong Reconnect with your voice, power, and full self-expression Shift out of “not enough” and into embodied worth Receive energy healing to feel safe in your body and your truth You don’t have to shrink to be loved. You don’t have to edit who you are to be accepted. You’re allowed to take up space—fully.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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