Best of Both Worlds Podcast

In today’s episode, Sarah and Laura open by discussing where they think they are in the reproductive phases, and then Sarah interviews Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop — about all things perimenopause in addition to other hormonal issues! Finally, the hosts answer a listener question about music lesson practice.
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It's the annual Summer Planning episode! Sarah and Laura open with a decluttering discussion/progress report, and then discuss all things related to the upcoming season, from summer fun lists, to kid-related plans to summer pain points and travel and beyond. In the Q&A, a listener writes in with advice on putting in a pool! Do Sarah and Laura think it will be worth it?
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In today's episode, Laura and Sarah share their progress with date nights this year. Sarah wanted to go more regularly, and Laura had some fun adventurous ideas.

Then, both hosts share 5 of their favorite Obscure Facts! Sarah's skew towards health and human biology, whereas Laura may have snuck in some Paleolithic trivia plus some facts that center around time!

Finally, a listener writes in asking for advice: she's in a stressful tech job and pregnant with #2. Would it make sense to take a ~2 year break at this juncture, or are the tradeoffs going to be too great?
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Laura and Sarah open with a discussion of their own movement patterns - do they track steps? Then author and NPR podcast host Manoush Zomorodi joins Sarah for a fascinating discussion of how incorporating small movement breaks into the day can have an outsized impact on health and well-being. Her new book is called Body Electric (she’s Laura’s book twin, with the same release date) and is out wherever books are sold!

In the Q&A, a listener asks for tips on staying helathy while traveling frequently for work.
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Laura and Sarah open today's show with some updates on how they have spent their time lately (lots of travel!) and then Sarah interviews Laura all about her new book, Big Time: A Simple Path to Time Abundance, out TODAY!

They chat hot topics from the book, from golden hours to "dreaming big and planning small". And THEN Sarah gives Laura a pop quiz: can she match quotes from her books to the right volume?!

In the Q&A, a listener writes in asking for advice as an aspiring course creator.
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