Best of Both Worlds Podcast

In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do.

In the Q&A, a listener asks for ideas to support a friend going through an especially tough time.
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In today's episode, Laura and Sarah chat about their own feelings around Mom Guilt (should it even . . . BE a thing?) and then Sarah interviews psychologist Dr. Jennifer Reid on the topic.

Dr. Reid is a clinical psychologist with expertise in the areas of guilt and shame, and her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, is out now.

In the Q&A, a listener wonders exactly WHEN the moment in parenting occurs when you can sleep until you feel like waking up?
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In today's episode, Sarah and Laura chat all things decluttering! Sarah has made home decluttering a goal for many years running, and has learned a lot from a slew of different methods but has struggled to implement these techniques in her home. This year, though, she added some support. She shares her progress and Laura discusses her own prior adventures in organization.

They also discuss the merits of various techniques, from Kon-Mari to extreme minimalism and more!

In the Q&A, a listener wonders: what's in their everyday bags?
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In today's episode, Laura and Sarah open with a discussion of 15 minute meals, and then Laura interviews Jordyn Koveleski Gorman, a speech language pathologist and founder of Eat Play Say, a resource for parents of babies and toddlers and a treasure trove of practical advice for working mothers.

In the Q&A, a listener asks for details on Laura and Sarah's skincare routines.
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Kelly Nolan is a time management expert known for her Bright Method of calendar and life management. Sarah and Laura talk about their own current tactics, and then Kelly joins Sarah to chat all about her methods.

Find out more from Kelly at kellynolan.com or @_kellynolan_ on IG
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