Beyond Body

Beyond Body
Beyond Body
Latest episode

82 episodes

  • Beyond Body

    'How do I cope with my reflection? I am triggered every time I look in the mirror.'

    01/05/2026 | 51 mins.
    Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist
    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
    Here's how we can help: https://www.beyondbodycoach.com
    Send us an email: [email protected]

    INSTAGRAM: 
    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful____

    TIKTOK:
    Mia: https://www.tiktok.com/@whatmiadidnext
    Holly: https://www.tiktok.com/@aspoonfullofsunday_

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
  • Beyond Body

    'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

    26/03/2026 | 43 mins.
    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
  • Beyond Body

    'I'm too busy to recover', tips for burnout & losing hope in recovery

    26/02/2026 | 52 mins.
    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
    Here's how we can help: https://www.beyondbodycoach.com
    Send us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_
  • Beyond Body

    Coping with fullness, how to build motivation & recovering during chaotic times

    30/01/2026 | 53 mins.
    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall
    Here's how we can help: https://www.beyondbodycoach.com
    Send us an email: [email protected]

    INSTAGRAM: 

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful____

    TIKTOK:

    Mia: https://www.tiktok.com/@whatmiadidnext
    Holly: https://www.tiktok.com/@aspoonfullofsunday_

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
  • Beyond Body

    A client's recovery after 30+ years with an eating disorder

    08/01/2026 | 57 mins.
    RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe
    BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall
    EMAIL: [email protected]
    INSTAGRAM: 

    Mia: https://www.instagram.com/whatmiadidnext
    Holly: https://www.instagram.com/hi.beautiful____

    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

More Health & Wellness podcasts

About Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
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