Don't Tell Me To RELAX- Your Fertility Podcast

I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.

We discuss:
Why Chinese medicine’s whole-system approach may be relevant to a complex condition like PMOS.
How research approaches in complementary medicine compare with conventional drug trials, and why randomized controlled trials can be a limited fit for complex conditions.
How acupuncture and herbal medicine may influence multiple pathways, including endocrine function, gut microbiome health, insulin resistance, and stress regulation.
Two ways acupuncture may work: locally through circulation and microcirculation, and more broadly through nervous system regulation.
Why restoring balance in the sympathetic nervous system may support reproductive and hormonal function.
What treatment timeframes may look like, including weekly acupuncture, around three months for cycle-related changes, and adjusting frequency as symptoms improve.
What to look for in a practitioner, including additional training in PMOS, registration, insurance, and professional boundaries.
Practical self-care priorities, particularly nutrition and activity, with an emphasis on changes that fit a patient’s life.

Links to research:
PCOS & IVF

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I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options.
We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.

We discuss
The reason behind renaming PCOS to PMOS and its implications
Holistic management of PMOS including diet, sleep, and mental health
The role of insulin resistance in PMOS and weight management
Impact of healthcare system resources on PMOS treatment
Practical dietary advice for women trying to conceive
The role of supplements like inositol, vitamin D, and omega-3s
Medication options such as metformin and their pros and cons
Addressing weight stigma and improving care pathways for PMOS

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

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I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic.
We discuss:
Key Topics

PCOS diagnosis and assessment
Ovulation induction protocols and monitoring
Importance of personalized treatment plans
Risks and considerations in IVF for PCOS
Role of lifestyle and supplements in fertility
Choosing a fertility clinic and questions to ask
Male factor and partner testing in fertility
Timing and protocols for embryo transfer

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠ to find out about working with us 121

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I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility.
Cory explains why blood sugar regulation matters even when someone is not in a larger body.
We discuss:
what insulin resistance actually is and it's impact on the body
why not everyone with PMOS fits neatly into a type, and why Cory prefers to treat symptoms and lab results instead of forcing people into categories.
how insulin resistance disrupts ovulation, making PMOS a leading cause of infertility.
how nutrition is the foundation of treatment, and why she starts with blood sugar support regardless of weight or pregnancy goals.
what PMOS-friendly eating pattern looks like- built around protein, fat, fiber, and smart carbohydrate choices rather than extreme restriction.
why low-carb, no-carb, gluten-free, or dairy-free approaches are not helpful,
GLP1s for PMOS and fertility

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠ to find out about working with us 121

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We're back! A brand new Series with our shiny new award 🏆

September is PCOS/PMOS Awareness Month, and in this episode I'm back with Fertility Awareness Queen Katy aka Reflex East discussing how to track a menstrual cycle when you have PMOS.

If you having any irregularity with your cycle and your fed up with trying to predict when you're fertile- this is for you!

We discuss:
Why PMOS makes cycle tracking more difficult
Why ovulation predictor kits can be misleading for some people with PMOS
How cervical mucus can help you identify fertile windows
Why basal body temperature is better for confirming ovulation than predicting it
How apps and wearables can support cycle tracking
Why the luteal phase matters just as much as ovulation
How to approach trying to conceive with long or unpredictable cycles

For more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

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