Let's Talk Yoga

I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes.
Episode Highlights:
Origins of neurodiversity
Neurodiversity vs. neurodivergence
Neurodivergent conditions and traits
Innate and acquired neurodivergence
Late-life diagnosis experiences
Understanding ADHD beyond stereotypes
ADHD in adults
Gender differences in ADHD
Hyperfocus and executive function
Yoga and neurodiversity
Benefits of yoga practice
Recognizing student challenges
Neurodivergence and hypermobility
Inclusive yoga language
Avoiding shame in teaching
Creating neuro-inclusive classes
Clear expectations and accessibility
Resources for further learning
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher.
Episode Highlights:
Pranayama training overview
Problems in modern pranayama education
Prana versus pranayama
Three pillars of pranayama
Meaning of pranayama
Understanding prana
Classical and modern pranayama goals
Teacher responsibility and lineage
Asana and pranayama relationship
Training enrollment details
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?
In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away.
Episode Highlights:
Common pranayama preparation myths
Body as the container of prana
Side and back body breathing
Lung anatomy and breath capacity
Spinal mobility for pranayama
False expansion through chest opening
Nervous system regulation through breath
Front body dominance and stress
Hip flexors and diaphragm function
Lower abdomen freedom for breathing
Chest opening as a result
Intelligent asana preparation framework
Breath literacy in practice
Actionable pranayama preparation steps
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.
Episode Highlights:
Himalayan tradition and lineage
Understanding consciousness
Technique versus experience
Foundations of Vishoka Meditation
Moving beyond sorrow and suffering
Obstacles on the spiritual path
Body, breath, and prana awareness
Significance of the navel center
Characteristics of healthy breathing
Breath qualities and meditation
Role of the teacher
Qualities of a sincere student
Individual versus group meditation
Meditation and community service
Living as a fuller expression of self
Daily meditation as self-discovery
Learning Vishoka Meditation
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!

I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem.
Episode Highlights:
Ujjayi breath foundations
Ujjayi body mechanics
Inhalation versus exhalation use
Ujjayi in vinyasa yoga
Breath literacy beyond technique
Breath as tool, not goal
Natural breath versus Ujjayi
Ujjayi and nervous system regulation
Trauma-sensitive breath practices
Ujjayi during pregnancy
Breath retention and kumbhaka
Internal awareness through pranayama
Teaching Ujjayi progressively
Heating versus cooling effects
Classical versus modern Ujjayi
Personal choice and breath agency
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!