BRAINZ PODCAST

This is a special edition of the Brainz Podcast with host Remington Steele

In this second episode of the Brainz Magazine podcast series, Remington Steele returns as guest host alongside Tina from the Tell ’Em Tina Podcast to continue the conversation on seeing yourself through your breath as we Decode the Breath’s Language. Together, they explore powerful passages from Remington’s book Breathe With Me, guiding listeners through how the breath reflects our emotions, stress, and inner awareness. Through discussion and a brief interactive exercise, listeners are invited to begin recognizing what their own breathing patterns may be communicating. This episode offers a practical introduction to understanding the emotional language of the breath and how greater awareness can lead to deeper clarity, regulation, and self-understanding.

Listen and enjoy!

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In this International Women’s Day special, we’re joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation.

In this episode, we discuss:

The moment Dawn found Kundalini Yoga - and why it changed everything
Reclaiming identity, voice, and personal power
Courage, vulnerability, and “breaking open” into a new chapter
Feminine leadership, intuition, and the power of presence
Building community for women through the Phenomenal Woman Academy

With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with host Remington Steele

In this opening episode of the three-part Brainz Magazine series, Remington Steele — author of Breathe With Me: See Yourself Through Your Breath— begins a powerful conversation on the intelligence of the breath. Interviewed by Tina of the Tell ’Em Tina Podcast, Remington explores how the breath reflects our emotional patterns, nervous system regulation, generational conditioning, and spiritual awareness. Blending science, scripture, and lived experience, she reveals how learning to observe the breath can transform the way we see ourselves and move through the world. This episode is an invitation to shift from unconscious survival to conscious awareness — one breath at a time.

Listen and enjoy!

Do you like the content?
Don't forget to subscribe to the Brainz Podcast.
Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brains Magazine podcast, host Mark speaks with energy strategist Kate Hobbs about the importance of intuition, self-care, and personal growth. They discuss common blocks to personal development, the significance of understanding one's true desires, and the role of self-care in reconnecting with oneself. Kate shares insights on navigating relationships, the dynamics of healthy masculinity and femininity, and the importance of authenticity in dating. The conversation emphasizes the need for self-trust and the power of energy in shaping our lives.

In this episode, we discuss:

Why True Alignment Begins With Listening to Your Energy
The Difference Between Faux Alpha and True Alpha Energy
How Insight and Intuition Guide Meaningful Life Decisions
Why Slowing Down Is the Fastest Path to Clarity and Growth
Trusting Your Inner Signals to Create Deeper Relationships and Fulfilment

With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brainz Magazine Podcast, Helena Ho discusses her innovative VÖIS Method. Rooted in Chinese Metaphysics and personalized Destiny Blueprint analysis, VÖİS combines structured energetic diagnostics with subconscious rewiring through the power of one’s own voice. Through personal anecdotes and client experiences, Helena illustrates the effectiveness of her method in fostering meaningful change and self-awareness.

In this episode, we discuss:

Insight alone does not create change
Your voice rewires the subconscious
Alignment creates effortless action
Regulating the system unlocks clarity
Calm confidence drives real transformation

With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.