BRAINZ PODCAST

This is a special edition of the Brainz Podcast with host Joana Esteves.If you are reading/listening to this episode, it may be that you suspect certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it, and you want to find out ways to stop undermining your success in life. Either way, this is for you. In this episode, Joana Esteves will dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in self-sabotaging behavior, and the best ways to overcome it. Listen and enjoy!Podcast links:Spotify:https://open.spotify.com/show/594g1DzaU3La74ZZ7lPW9j?si=bb1c559b8f5a46abYoutube:https://www.youtube.com/@MindUntanglingEpisode mentioned links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠ https://open.spotify.com/episode/66LhEa9wBdGDn0DixxK6wR?si=91c86cc13f864cd7Subscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves: ⁠https://www.holistictransformationcenter.com/subscribe⁠ Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠ ⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠ To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ or email her directly at [email protected] you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brains Magazine podcast, host Mark Sephton interviews Ellen Mannaert, a seasoned entrepreneur and CEO. Ellen shares her journey of embracing failure as a vital part of growth, discussing how her multicultural background and experiences have shaped her leadership style. She emphasizes the importance of difficult conversations, the process of unbecoming to find authenticity, and the power of imperfection in personal and professional development. Ellen encourages listeners to accept their current situations as a pathway to clarity and growth, ultimately inspiring them to create their own unique paths in life and business.In this episode, we discover the following: Fall in Love with FailingThe Power of UnbecomingEmbracing Imperfection Builds ResilienceAuthentic Leadership Starts with Self-AwarenessWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Alneja shares her deeply personal journey of facing a heart-shattering diagnosis that threatened her dreams of motherhood. She reflects on the moment she was told she might never become a mom and how that fueled her determination to prove the doctors wrong. Alneja emphasizes the importance of believing in oneself and understanding that health issues are often symptoms of deeper problems. Her story is one of resilience, healing, and the belief that everyone’s journey is unique.We discover the following: How Emotional Wounds Quietly Block FertilityAlneja’s Journey That Defied Medical PredictionsWhy Fertility Is More Emotional Than PhysicalThe Hidden Role Men Play in Fertility StrugglesThe Powerful Mindset Shift That Helps Women Conceive Against All OddsWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this exclusive Brainz Magazine Podcast, Mark Sephton sits down with publishing and book marketing expert and founder of Big Impact Books, Melanie Herschorn, to explore how turning your expertise into a book can build trust, amplify visibility, and leave a lasting legacy.We discover the following:Turning Expertise into Legacy Through BooksBuilding Trust and Authority with Your WordsOvercoming Imposter Syndrome to Own Your StoryBalancing Authenticity and Strategy in Book MarketingTransforming Lives by Sharing the Stories That MatterWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Brainz Magazine Podcast, Dr. Celeste Birkhofer joins Mark Sephton to share her 40 years of psychological wisdom, to explore why taking good care of your mental health should be as crucial as taking care of your physical health, how to develop inner strength and “wise self,” and the importance of compassion and authenticity for healing and personal growth in both ourselves and others.We discover the following:“Your Mental Health Matters”: Why It Deserves the Same Good Care as Physical HealthBeyond Quick Fixes - Building Inner Resources for Meaningful Personal Transformation Developing Your ‘Wise Self’: The Key to Mediating Between Emotional and Rational InputTurning Pain into Purpose — How Loss Inspired a Lifelong Mission to Help Others Heal & GrowKindness, Compassion, and Connection: The Next Leap in Mental Health AwarenessWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.