Brave New Girls - Well Beings, Well Planet

• Banging curries that are a force for good, with Dabba Drop co-founder Anshu Ahuja

  How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you’re interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with a focus on sustainability. They create nutritious, wholesome meals that benefit both customers and the environment. Their reusable packaging significantly reduces waste, and helps minimise the need for single-use plastics, supporting a more sustainable way of eating. They’re making it easier for people to eat healthily and sustainably, without sacrificing comfort or flavour.Anshu shares about how they are combating waste in the food industry and giving us a wholesome way to prioritise well-being over convenience, providing healthy, delicious food while also protecting the planet.She shows us that we can have chef-crafted, plant-powered meals delivered in reusable dabbas with Zero waste, Zero stress and 100% flavour. Good for us and good for the planet.You can find out more about Anshu’s work on https://dabbadrop.co.uk/And follow her on Instagram @dabbadropYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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• Heroes with Herpes, the good, the bad & the know-how, with Herpes Champion Alexandra Harbushka

  How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes?If you’re interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes, a platform whose mission is to breaking the stigma & removing the shame. Alexandra provides a safe place where people can find accurate information, community and emotional support. According to World Health Organisation around 846 million people aged 15–49 are living with herpes infections, accounting for more than 1 in 5 individuals in this age group globally. Alexandra works to break the stigma by helping people navigate dating, disclosure and emotional healing. Her goal is for them to stop feeling ashamed and start living their lives fully. Alexandra shares how she has grown her Life with Herpes platform into a global community where thousands of people feel supported and empowered to live their best lives, despite having herpes. She shows the millions of people who are struggling in silence, don’t have to feel alone, ashamed, and lost, but instead can feel embraced, secure, and comfortable. You can find out more about Alexandra’s work on https://www.lifewithherpes.com/And follow her on Instagram @LifewithHerpesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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• Rewiring your inner world with Holistic Health expert Mellissa Laycy

  How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out?If you’re interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge biohacking, and subconscious reprogramming, Mellissa empowers clients to experience freedom, joy, and radiant well-being.Mellissa’s journey to wellness began with a deeply personal struggle. For two decades, she battled suicidal depression, eating disorders, anxiety, polycystic ovary syndrome (PCOS), and debilitating gut health issues. When she found her own solutions she became committed to helping others with theirs.Mellissa offers a holistic pathway to healing, combining science and soul to facilitate profound, sustainable change. She empowers us to reclaim our health, reprogram our subconscious patterns, and live in alignment with our highest potential. You can find out more about Mellissa’s work on https://mellissalaycy.co.uk/And follow her on Instagram @mellissalaycyYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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• Regenerative farming for our nutritional & environmental benefit with author Jenny Jefferies

  How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world?  If you’re interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen to my guest Jenny Jefferies, an award winning Author, Columnist and Radio Producer/Presenter. Jenny compiled the successful book series For The Love Of The Land, For The Love Of The Sea, their sequels, and most recently, Islands In A Common Sea: Stories of Farming, Fishing and Food Around the World.Jenny gives voice to the challenges faced by the land and the sea, and by those who are trying to produce food in a sustainable and regenerative way. She shares how we can eat with a love for the land and the sea by choosing to support food, farming and sustainability in a way that benefits people and the planet.You can find out more about Jenny’s work at www.jennyjefferies.co.ukAnd follow her on Instagram @jennyljefferiesYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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• Some good clean fun with alcohol-free platform founder Sarah Kate Kiriliuk

  How can we make a personal choice that goes against the very grain of our social fabric and relationships with others?    If you’re interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mocktail recipes and celebrates stories about health & wellness without alcohol. Her belief is that everyone, especially women as we age, can benefit from living a life with less alcohol for preventative wellness and better mental health. Sarah inspires us with lifestyle tips for cutting back on alcohol so we can live healthier, happier and more fun lives. She is changing the conversation around being sober curious or not-drinking with an emphasis on health and wellbeing. You can find out more about Sarah’s work on https://www.somegoodcleanfun.com/And you can follow her on Linkedin @SarahKateKiriliukYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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