In this powerful conversation, relationship expert Stefanos Sifandos reveals how unresolved trauma, attachment patterns, and a deep lack of belonging silently shape our relationships, self-worth, and emotional regulation. Through a blend of neuroscience, somatic awareness, and relationship psychology, he explains how survival strategies formed in childhood create anxious and avoidant patterns in adulthood—and how nervous system regulation, self-awareness, and intentional healing can transform intimacy and personal growth.
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