COACH'D

Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). This episode showcases evolving trends in strength conditioning, emphasising personalisation, technology integration, and community building. We explore how individualised coaching and micro brands are reshaping the landscape, along with predictions for wearable technology's future in the wellness space. • Importance of personalised coaching and high-touch attention • Potential shift towards one-on-one training versus group scenarios • The role of micro brands in the fitness industry • Integration of effective technology in coaching • Community-building as a strategy for athlete connections • Predictions for advancements in wearables and health tracking Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD Performance are global leaders is the performance and health technology space.Check out their website: www.valdperformance.comInstagram: @vald_performanceFollow me on socials:Instagram: @coach_jorditaylorLinkedIn: Jordi Taylor For all enquires please email:[email protected]://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a textJoin us for a conversation with Dan Hasler, a leading expert in sports psychology, as we explore the transformative shift in how elite athletes prepare mentally for success. Discover why top athletes like Nathan Cleary and Shaun Johnson are turning to mental skills training, not just for overcoming challenges but as a core component of their training regimen. We'll uncover how self-discovery and continuous improvement are becoming as crucial as physical preparation in the quest for excellence, and how athletes are now taking charge of their mental wellness to enhance their performance.We'll also dive into the complex dynamics of identity and environment in an athlete's journey. Hear about the challenges of separating personal identity from professional achievements and the pressures that come from societal and familial expectations. Dan shares insights into how athletes can cultivate a balanced sense of self-worth and confidence, emphasising the role of a supportive network. The episode offers a candid look at how mental resilience is influenced by one's upbringing and environment, and how setting boundaries can foster healthier interactions, especially in the high-pressure world of competitive sports.Finally, we take a closer look at what it takes to build and sustain a high-performance team culture. Through engaging discussions, learn how consistency in behavior and alignment with community values are key to a team's success. Dan provides valuable insights into managing conflicts of interest and fostering trust within sports organisations, while also touching on the importance of mental skills resources for coaches. Whether you're an aspiring athlete, coach, or simply intrigued by sports psychology, this episode is packed with lessons and inspiration for your personal and professional growth. Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD Performance are global leaders is the performance and health technology space.Check out their website: www.valdperformance.comInstagram: @vald_performanceFollow me on socials:Instagram: @coach_jorditaylorLinkedIn: Jordi Taylor For all enquires please email:[email protected]://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD Performance are global leaders is the performance and health technology space.Check out their website: www.valdperformance.comInstagram: @vald_performanceFollow me on socials:Instagram: @coach_jorditaylorLinkedIn: Jordi Taylor For all enquires please email:[email protected]://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a textEver wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-stakes sports environments like MMA and UFC. Explore the nuances of diaphragm training, and discover why breathing should complement, not replace, traditional training methods. David illustrates, through personal stories from his ultra running and mountain racing experiences, how optimising breathing can significantly enhance both mental and physical states.In our deep dive into athletic breathing techniques, we discuss the growing role of specialised breathing coaches and their impact on sports performance. From fascinating insights into rib cage positioning to jaw articulation, we explore how these often-overlooked factors can drastically improve athletic efficiency and focus. Plus, delve into the innovative ways breathing exercises can be integrated into pre-game routines and recovery protocols, proving invaluable for athletes under physical stress.This episode also shines a light on crucial new concussion recovery guidelines, where breathing techniques play a pivotal role in managing symptoms and promoting brain health. We tackle the challenges of current fitness tracking technologies and their limitations, offering alternative solutions for effective heart rate variability monitoring. Whether you're an athlete, coach, or just curious about breathwork, discover practical tips and resources, including the benefits of foundational breathing courses available online to help manage stress and improve overall well-being.You can follow David here:Instagram: jacko.david.jacksonIf you're in NZ and looking for last minute tickets to David and Nigel's workshop here's the link: https://www.tickettailor.com/events/elementhealthnewzealand/1278120Here is also the link to David's free resources:https://www.probreathwork.com/course/foundations-of-breathing Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD Performance are global leaders is the performance and health technology space.Check out their website: www.valdperformance.comInstagram: @vald_performanceFollow me on socials:Instagram: @coach_jorditaylorLinkedIn: Jordi Taylor For all enquires please email:[email protected]://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw