S2|EP 6: Owning Your Decisions: The Power of Free Will
What does it really mean to have free will in a world constantly telling us what to do, how to look, and who to be? This deeply personal episode tackles the complex reality of making choices that truly align with our authentic selves.We kick off with a candid discussion about the recent Young Thug and Mariah the Scientist controversy, examining how private conversations made public can reveal uncomfortable truths about relationships and character. This timely example perfectly illustrates how our choices—even seemingly private ones—ultimately reflect our values and can have far-reaching consequences.Diving into the heart of free will, we share our personal struggles with people-pleasing, setting boundaries, and making decisions that honor our needs rather than just meeting others' expectations. Krystal reveals her challenge with changing plans after committing, while Amanda discusses the difficulty of disappointing loved ones even when saying "no" is necessary for her wellbeing.The conversation transforms into practical wisdom as we outline seven essential steps to exercise your free will: practicing self-awareness, clarifying your values, pausing before reacting, challenging external pressures, taking responsibility for outcomes, making small daily choices, and aligning actions with intentions. Each step builds on the last, creating a framework for more intentional living.Perhaps most powerful is our exploration of Maya Angelou's wisdom that while we can't control all events that happen to us, we can decide not to be reduced by them. This truth resonates deeply as we discuss how free will allows us to transcend our circumstances rather than be defined by them.Whether you're struggling with saying "no," feeling pressured to follow trends that don't resonate with you, or simply wanting to live more authentically, this episode offers both comfort and practical guidance for reclaiming your power to choose. Your life is shaped by your decisions—are you making them deliberately or on autopilot?Support the show
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S2|EP 5: Breaking the Bank: The Hidden Costs of Being a Wellness Girly
Have you ever wondered what it really costs to be a "wellness girly"? After doing the math, we were shocked to discover the price tag: $2,575 per month! From $300 Pilates memberships to $1,200 grocery bills, the financial burden of modern wellness culture is staggering—and potentially inaccessible to many.This week, we're pulling back the curtain on the wellness industry's marketing machine. We break down how social media has transformed self-care from basic health practices into luxury lifestyles, creating a troubling connection between wealth and wellness. When organic tomatoes cost more than twice their conventional counterparts and facial treatments run hundreds of dollars, has wellness become another form of classism?We get brutally honest about our own wellness spending habits (including Krystal's confession about buying athleisure without actually going to the gym), share our DIY wellness fails (Amanda's "cleanse" story will have you howling), and debate which expenses are truly worth the splurge. Beyond just identifying the problem, we offer practical alternatives for maintaining your health without breaking the bank—from affordable grocery stores to free exercise options.The wellness industry wants you to believe that better health requires more spending, but we're challenging that narrative. True wellness isn't about how much you spend or how it looks on social media—it's about how you feel. Join us for this eye-opening conversation, and let us know your thoughts! We're also considering moving our release schedule to Mondays—tell us what you think in the reviews or on SpeakPipe.Support the show
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S2|EP 4: Your Four-Month Plan for Life-Changing Results
September has a way of reminding us of fresh starts. Even as adults, that back-to-school feeling lingers—a season of renewal, focus, and possibility.In this episode, we explore a powerful idea: tomorrow doesn’t actually exist. When it arrives, it’s simply today. That shift in perspective changes everything about how we chase our ambitions and make daily choices. Why wait to take action when the only real opportunity we have is right now?You’ll hear:The philosophy behind “The Great Lock-In”—a four-month challenge designed to build unstoppable momentum toward your most important goals.The simple rules of consistency that separate intentions from results.Reflections on the childhood routines that shaped us, and how our current habits are shaping who we’re becoming.A look at the realities students face today, including how changes to free school lunch programs affect vulnerable communities.Practical strategies for lifelong growth—from reinventing your career to using modern tools like AI to create customized financial and repayment plans.This is a call to stop postponing progress and start showing up for yourself now. The next four months can change your life if you commit.Listen in, then share your own Great Lock-In goals. Let’s hold each other accountable and make this season count. Support the show
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S2|EP 3: Loyalty may be holding you back
Krystal and Amanda delve into the complex nature of loyalty and when it may be costing us our logic and personal growth. We examine how blind loyalty impacts relationships, careers, and friendships.• Looking at loyalty through the lens of the Gunna, Young Thug, and Southside situation• Questioning if we're loyal out of alignment or fear of leaving• Challenging the "ride or die" mentality that's often glorified in our culture• Understanding that loyalty shouldn't require dimming your light or losing yourself• Recognizing when career loyalty becomes career stagnation (six years maximum)• Setting boundaries with friends who want to maintain relationships with exes• Testing loyalty in small ways before big situations arise• Emphasizing that healthy loyalty requires mutual respect and 50-50 effortRate and review our podcast wherever you listen, and subscribe to our website at elevatorscom for weekly lifts and a chance to win our beauty bundle giveaways. Congratulations to our winners Jamieka Wilson and Tasha M! Support the show
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S2|EP 2: Summer Rebalancing: Why It's Time for Your Reset
Summer is the perfect time to recalibrate our routines, relationships, and mindset for the remainder of the year. As entrepreneurs, we need to be intentional about setting up systems that keep us consistent even when we're away from our normal environment.• Consistent morning routines create a foundation for productivity• Making your bed daily can set the tone for an organized mind• Quality sleep (8+ hours) is essential, not optional• Consider updating your mattress and pillows for better sleep quality• Evaluate relationships - some pour into you, others drain you• The older we get, the less time we have for relationships that don't serve us• Maintaining healthy habits during vacation prevents setbacks• A vacation should re-rail you (motivate you), not derail you• "Hot girl summer" is a mindset about putting yourself first, not an age limit• European summer travel can provide perspective and motivationLeave a review on Apple Podcasts and Spotify, and subscribe to our website at elevatorscom to enter our beauty bundle giveaway. Winners will be announced in episode three!Support the show
Hosted by entertainment pros Amanda Booz and Krystal Vega, each episode dives into the real stories behind modern womanhood, from the highs of entrepreneurship and personal wins to the lows of heartbreak and self-doubt.They break down trending topics, relationship dynamics, career pivots, and everything in between, all with honesty, humor, and a dose of sisterhood. Whether you're chasing your next level or rebuilding from scratch, this is your space to feel seen, supported and inspired. El·e·vat·hers: /ˈeləˌvāt/hers/ Women who continue to transcend through the peaks and valleys of life's journey while maintaining authenticity and grace.
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