Embracing HER

In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.
We’ll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of being seen, needing something, or risking disappointment. And why avoiding asking doesn’t actually protect us… it keeps our real needs unmet.
In this conversation, we’ll explore:
What’s really underneath the belief that “if I have to ask, it doesn’t count”

How self-abandonment and people-pleasing keep us silent

Why asking is not neediness, but self-responsibility

The difference between longing for attunement and avoiding vulnerability

How reclaiming your voice creates the possibility of being truly met

This episode isn’t about doing more emotional labour.
It’s about learning how to name what you need and allowing others the chance to meet you there.

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Have you ever caught yourself thinking:
“He’s just not man enough.”
This episode is for you.
Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, resentment, and deeply unmet needs.
In this episode of Embracing Her, we unpack why so many women end up feeling like they’re carrying the emotional, practical, and relational weight of the relationship and why that dynamic can leave you feeling powerless, even when you’re doing everything.
We’ll explore:
Why “he’s not man enough” is often code for I feel unsupported

How over-functioning, controlling, and micro-managing slowly erode trust and attraction

Why shaming a man never inspires him to step up (and often does the opposite)

The difference between asking for change and abandoning yourself

What it actually looks like to communicate your needs without blame or shame

Why boundaries — especially your NO — are essential for safety, clarity, and self-trust

This is a conversation about agency, about moving from resentment and self-abandonment into clarity, self-responsibility, and empowered choice.
Because sometimes the work is learning how to invite someone to grow.
And sometimes the work is choosing yourself and walking away.

💛 Want more support moving on from mothering your partner?Get on the waitlist for FROM MOTHER TO MUSE & snatch a discount

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In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.
So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while abandoning ourselves… or we lean heavily on boundaries, protecting ourselves so fiercely that closeness starts to feel impossible.

If you’ve ever wondered:“Am I being too understanding?”or“Am I protecting myself or just shutting down?”
This episode is for you.

🍯Learn how to get your needs met with ⁠NOURISHED⁠

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

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Check out other FREE resources ⁠⁠HERE⁠

In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck.
This episode is for you if:
You’re trying to move on but still feel deeply attached

You keep questioning whether letting go means giving up on love

You struggle with anxiety, rumination, or emotional loops after endings

You want a more grounded, compassionate way to release without bypassing your feelings

❤️‍🩹 Get my Breakup Toolkit HERE

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time.
Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you understand this often misunderstood attachment style and create the circumstances that allow for connection to deepen.

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🌼Get all the tools you need to heal your anxious attachment with ⁠⁠FROM ANXIOUS TO SECURE⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠