Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?In this episode, I break down five key things that secure couples consistently do well, not because they never argue or always agree, but because they know how to stay connected through it all.Whether you’re in a relationship or preparing for one, this episode will help you understand what real emotional safety looks like — and remind you that secure love isn’t about perfection, it’s about presence and repair.🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the code PODCAST25 at checkout until the 4th of December for 10% off!DM me on INSTAGRAMCheck out other FREE resources HERE
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#73: Why you spiral when they don't text back & what to do about it
You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety.We’ll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance.If you’ve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic.🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December.DM me on INSTAGRAMCheck out other FREE resources HERE
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#72: "Why do I always repeat the same patterns with different people?"
In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when it’s actually painful.And most importantly, we’ll unpack how self-awareness and nervous system work can help you interrupt those old patterns, start making conscious choices, and experience love in a new way — one that doesn’t repeat the past.🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the code PODCAST25 at checkout until the 4th of December for 10% off!✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
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#71: Dealing with the shame of STAYING AFTER INFIDELITY
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love that’s still there, the hope for repair, and the guilt or self-judgment that follows.I talk about why this shame runs so deep, how it’s tied to cultural narratives around strength, self-worth, and what it means to be a “liberated” woman and how we can begin to make space for the complexity of staying without collapsing into self-blame or denial.If you’ve ever questioned your choice, felt judged by others, or wondered whether staying means you’re weak, this episode will help you reconnect to your own truth. 🎧 Listen to the rebuilding trust episode🎧✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
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#70: Caring vs. Caretaking: When relationships feel exhausting!
If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it. 🎧Listen to the Nervous System 101 episode HERE🎧✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
Let's transform our relationships with others by first of all transforming our relationship to SELF. Nathalie is committed to supporting you in coming home to your emotions, sensuality & heart to finally embrace the woman you were always meant to be.
Whether you are searching to deepen the relationship you are in, learn to choose better partners or simply step out of dysfunctional patterns in relationships, THIS IS FOR YOU!
Nathalie Nimah is a certified love & relationship coach that has guided hundreds of women on their journey towards relational mastery & feminine empowerment.
Ireland