The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Does your teenager’s mood instantly ruin your day—even when everything was going fine?If you’ve ever felt like your emotional state lives and dies by your teen’s attitude, you’re not alone. Many moms unconsciously tie their sense of peace to how their teen is feeling—but this leads to burnout, resentment, and constant emotional whiplash.Discover why emotional fusion with your teen is draining your joy and how to shift out of it.Learn a simple “Joy Anchor” tool you can use in real-time to calm your nervous system.Understand how modeling steady joy supports your teen's emotional growth—even in tough seasons.Hit play now to learn how to access small but powerful moments of joy—even when parenting feels heavy—and why doing so makes you a more grounded, supportive mom.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do you ever catch yourself spiraling in worry and wonder if it's actually helping—or just draining you?In this Day 6 episode of Holiday Calm, we’re unpacking the myth that constant worry makes you a better mom. The truth? Worrying doesn’t make you more loving—it just makes your day heavier. And with the right approach, you can take control of your thoughts and bring more peace to your holiday season.Discover why scheduled “worry time” can actually reduce anxiety.Learn how to separate the controllable from the uncontrollable with a simple journaling method.Feel emotionally lighter by releasing mental clutter in just 6 minutes.Press play now to learn a 6-minute technique that will help you stop spinning in stress and return to calm—one small moment at a time.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do your teen’s mood swings feel even more intense during the holidays — leaving you stressed, frazzled, and unsure how to stay calm?This time of year puts extra emotional weight on both moms and teens. But what if peace doesn’t come from fixing everything — and instead comes from a few simple mindset shifts? In this short and gentle episode, you'll receive 5 golden thoughts to carry with you through the chaos.Learn why your teen’s strong emotions aren’t emergencies (even if they feel like it).Find out how your calm—not their compliance—can set the emotional tone.Discover how to prioritize presence and connection over holiday perfection.Listen now to pick one golden thought that helps you stay centered and connected during the most emotionally charged season of the year.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Are you constantly walking on eggshells around your teen, wondering how you're supposed to feel any joy when nothing you do seems to help?If your teenager seems emotionally distant or unhappy no matter how hard you try — especially during the holidays — it’s easy to feel like you’ve lost the connection and joy you once had. This episode breaks down why moms’ emotions often get tangled with their teen’s — and what to do about it.Discover how to untangle your emotional state from your teen’s, even if they’re struggling.Understand the hidden grief of parenting teens and how to compassionately process it.Learn the real path to peace — by regulating your own emotions instead of trying to manage theirs.Press play to start finding moments of joy and steadiness in your parenting, even when things feel emotionally chaotic.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.