The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Do you feel like the second you start talking, your teenager either shuts down, argues, or completely tunes you out?
If you’re tired of conversations turning into lectures, power struggles, or raised voices—even when you promised yourself you’d stay calm—this episode will feel like a breath of fresh air. You’ll learn why your teen isn’t ignoring you on purpose, how your nervous system plays a bigger role than you think, and what small communication shifts can completely change the tone in your home.
Understand why talking more actually makes teens listen less
Learn how to calm yourself before conversations so they don’t spiral
Discover five simple, realistic communication shifts that build connection without giving up authority

Press play now to learn how to talk so your teen will finally listen—without yelling, lecturing, or feeling like you’re failing as a mom.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do you ever feel hurt, rejected, or even panicked when your teenager shuts down and says, “I don’t want to talk about it”?
If you’re raising a teen, you’ve probably experienced the one-word answers, the closed bedroom doors, and the frustration of wanting connection—but getting silence instead. It can feel personal. It can trigger fears that you’re failing as a mom or losing your bond. In this replay of one of my most downloaded episodes, you’ll learn why this dynamic is actually incredibly common—and how to respond in a way that builds connection instead of pushing your teen further away.
In this episode, you’ll learn:
Why teenagers often don’t want to talk (and how understanding the developmental reasons changes everything)
What you might be making their silence mean—and why that interpretation fuels conflict
Exactly how to respond when your teen says “I don’t want to talk,” including powerful role-play examples you can use immediately

If you’re ready to stop forcing conversations and start creating real connection with your teen, press play now and learn a calmer, more effective approach.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do you instantly feel rejected when your teen heads straight to their room and shuts the door?
When your teenager pulls away, it can feel personal. Your brain quickly spins stories like “We’re losing connection” or “They don’t need me anymore.” Those thoughts trigger hurt, defensiveness, or frustration—often leading to the exact disconnection you fear. But what if the real problem isn’t your teen’s behavior… it’s the story your brain is telling you about it?
Understand why your brain jumps to worst-case scenarios when your teen withdraws
Learn a simple 4-step self-coaching tool to separate facts from emotional storytelling
Discover how to respond with calm and compassion instead of hurt or reactivity

Press play now to learn the Fact Checker tool and start transforming triggering moments into opportunities for stronger connection with your teen.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do conversations with your teen feel like landmines—no matter how neutral or calm you start, it always ends in an argument?
If you're exhausted from the emotional blowups over chores, school, or even simple questions, this episode is for you. You're not failing—you're experiencing the clash between your emotional needs and your teen’s still-developing brain. And there is a way to shift that dynamic.
Discover what's really happening in your teen’s brain during those explosive reactions—and why it’s not personal.
Learn how your own emotional regulation becomes the most powerful tool in calming conversations.
Find out how to pause and reframe in real time, using a simple coaching model that actually works.

Press play to learn how to transform tense conversations with your teen into moments of connection—without walking on eggshells.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Are you tired of arguments with your teen leaving you drained, disconnected, or feeling like a “bad” parent?
Most moms believe that arguing with their teen means something has gone wrong—but the real issue isn’t the conflict itself, it’s how we handle it. In this episode, you’ll learn how to shift from exhausting power struggles to calm, connected conversations that actually build trust.
Discover 5 practical ways to argue smarter without sacrificing connection.
Learn how regulating yourself is the most powerful tool for de-escalating tension.
Understand why healthy conflict is not only normal—but necessary—for deepening your relationship with your teen.

Listen now to learn how to turn everyday arguments into opportunities for growth, trust, and connection with your teen.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.