The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

• #167-Are You Struggling to Stay Calm When Your Teen Isn't? Why You Need a PEACE Framework to Stay Grounded:(Calm parenting for moms of teens)

  Are your teen’s emotions pulling you into arguments you never meant to have—leaving you wondering why you lose your calm the moment they lose theirs?If you’re a mom trying desperately to stop yelling, stop escalating, and finally communicate calmly, this episode breaks down the neuroscience behind why your teen’s intensity instantly activates your own stress response—and what you can do to interrupt that cycle and create emotional safety instead of chaos.In this episode, you'll discover:Why your brain automatically mirrors your teen’s emotions and how to override that instinct.The real reason escalation never works—and how staying grounded rewires your teen’s trust and emotional regulation.The PEACE framework, a simple step-by-step method to help you remain the calm center even when your teen is spiraling.Press play now to learn the tools that help you stay steady, grounded, and connected—even during your teen’s biggest emotional storms.Here's your link to the 5-day PEACE mini-series playlistTake the communication style under stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #166-Are You in a Parenting Shame Spiral? Why You Need This HOPE Method To Shift Out of Parenting Overwhelm:(Calm Communication with Teens)

  Are you a mom who spirals into worst-case thinking the second something feels “off” with your teen?This episode breaks down why your brain instantly jumps to every mistake you’ve ever made, why those all-or-nothing thoughts feel so real in the moment, and how this mental spiral quietly fuels stress, guilt, and disconnection in your relationship with your teen.In this episode, you’ll learn:• Why negative thoughts multiply so quickly and leave you feeling overwhelmed• How to recognize the earliest signs you’re entering a thought spiral• A simple HOPE tool that helps you regulate your body, return to the present, and shift into calm actionPress play now to learn how one tiny mindset shift can interrupt your spiral and help you return to the grounded, connected parent you want to be.Take the communication style under stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #165-When You're Feeling Like "I'm Done" There's Always Hope with Parent Coach Beth Hillman : (Calm Parenting for Moms of Teens)

  About Today’s Guest — Beth HillmanBeth Hillman is a certified life and parent coach who helps parents of struggling teens and young adults find clarity, calm, and confidence. After her son attended wilderness therapy for substance use and anxiety, Beth transformed her own overwhelm into a mission to support other parents walking a similar path. She now coaches parents privately, in groups, and through workshops, and is the host of the Parenting Post Wilderness podcast.Connect with Beth:Email: [email protected]: https://bethhillmancoaching.com/Podcast: Parenting Post Wildernesshttps://parentingpostwilderness.buzzsprout.com/share?utm_source=Website&utm_medium=Home+page+banner&utm_campaign=PodcastAre you a mom who feels “I’m done… I can’t do this anymore”—and you’re desperate for even a little hope with your teenager?When you’re overwhelmed, triggered, and exhausted by constant battles, it often feels like nothing will ever change. In this episode, you’ll hear a deeply honest conversation about navigating fear, reactivity, and emotional shutdown—and the exact inner shift that helped rebuild hope, trust, and connection.Discover the powerful pause-and-regulate process that stops reactive parenting in its tracks.Learn the mindset shift that creates hope even when your teen is struggling.Gain emotional tools that help you communicate calmly and create safety with your teen.Press play now to learn how to restore real, grounded hope—no matter how overwhelmed or “done” you feel today.Want to learn what your communication style under stress is? Take the quiz below.Take the quiz now—it only takes a minute!Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #164-How Hope Transforms Parenting Teens: From Emotional Overwhelm to Calm Connection:(Moms, Teens, Communication)

  Do you ever feel like your hope for your teen is tangled with fear, pressure, or the constant worry that you’re getting everything wrong?This episode breaks down why hope becomes so emotionally complicated during the teen years—and how reframing it can reduce your stress, strengthen your relationship, and help you parent with more steadiness instead of fear or perfectionism.Listeners will learn:How to hold hope without slipping into over-control, catastrophizing, or toxic positivity.Practical tools for rebuilding hope when you feel overwhelmed, discouraged, or stuck in fear about your teen’s future.Simple ways to shrink the moment, regulate your body, and notice progress so you can parent from confidence, not panic.Press play to learn how to create a grounded, steady sense of hope that supports you—and helps you show up as the calm, connected parent your teen needs.Want to learn what your communication style under stress is? Take the quiz below.Take the quiz now—it only takes a minute!Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #163-Trailer-4 Weeks to a Calm Holiday Season With Your Teens: Hope, Peace, Joy & Love for Real-Life Parenting:(Moms, Teens, Communication)

  Do the holidays leave you juggling excitement and overwhelm while your teen’s moods, eye rolls, or shifting plans make December feel even more chaotic?This special four-week series gives you the calm, grounded guidance you’ve been craving—tying the universal themes of hope, peace, joy, and love to the very real emotional challenges of parenting a teenager during the busiest season of the year.Listeners will learn:How to regulate your own emotions so you can respond—rather than react—to your teen during holiday stress.Simple weekly tools that bring more connection, steadiness, and cooperation into your home.Fast, actionable strategies to make December feel lighter, more meaningful, and less chaotic for both you and your teen.Press play and start creating a calmer, more connected December with your teen—one short, supportive episode at a time.Want to learn what your communication style under stress is? Take the quiz below.Take the quiz now—it only takes a minute!Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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