The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Ever feel like you're failing as a mom because you're not stepping in to stop your teen from making painful mistakes?
If you've ever been overwhelmed with anxiety and urgency when your teenager makes a questionable choice, this episode will shift your perspective. Discover why those intense emotions don’t mean you’re failing—but that you're actually doing the real, tough work of parenting a teen.
Learn how to manage the powerful urge to take over without guilt or shame.
Understand why anxiety and helplessness are signs of growth, not failure.
Discover how to support your teen effectively without grabbing the wheel.

Press play now to learn how to stay calm, grounded, and connected—even when your teen's choices terrify you.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Are you exhausted from trying to fix your teen — only to feel like you're getting nowhere?
If you’ve ever felt helpless watching your teenager struggle — especially when you can’t control their choices, emotions, or outcomes — this episode is for you.
We dig into the uncomfortable truth most moms of teens are afraid to face: you can't fix or change them. But what if that isn’t a failure... but a new beginning?
Discover the real reason trying to fix your teen feels so natural — and why it backfires
Learn what your role as a parent actually becomes when control is no longer an option
Understand how presence, not solutions, is often the most powerful gift you can offer your teen

Listen now to discover how shifting from “fixing” to “supporting” your teen could change everything — for both of you.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Ever feel that urgent jolt when your teen talks back—and you just want to shut it down right now?
Even when you know your teen’s behavior is typical, your nervous system still goes into overdrive. This episode dives into the real reason you react so fast—and why that urge to “fix it” may be hurting connection more than helping.
Discover the one-word tool that helps you pause without disconnecting or escalating.
Learn how to return to a steady emotional state—without needing a complicated technique.
Understand how to stay grounded and support your teen in the heat of the moment.

Hit play to learn the one word that will help you stay calm, present, and connected during your toughest parenting moments.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do you ever tell yourself, “This is just normal teen behavior” — and still feel like you’re about to snap?
Knowing your teenager's actions are developmentally normal doesn't magically regulate your nervous system. Moms often beat themselves up for reacting emotionally, thinking logic alone should keep them calm — but that’s not how our bodies work.
Learn why your nervous system reacts even when your brain understands what’s happening.
Discover how to separate your teen’s behavior from your emotional response.
Embrace your emotions as a powerful source of insight instead of something to fix or suppress.

Hit play now to learn how to work with your nervous system — not against it — so you can stay steady and connected during even the most chaotic teen moments.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Do you ever wonder why you keep losing your cool with your teenager—even though you know you want to stay calm?
You’re not failing, and you’re definitely not alone. In this episode, we explore a powerful yet simple parenting shift that helps moms like you stay grounded when emotions run high, especially during those chaotic teen years.
Discover why “staying calm” isn’t the most helpful advice—and what your teen really needs from you instead.
Learn how to use the technique of “anchoring” to stop reacting in the heat of the moment.
Understand how to shift from spiraling guilt to grounded steadiness using practical tools that work in real-time.

Tune in now to learn how to stay steady (not perfect!) in tough parenting moments—so you can respond with confidence and connection.
Take the Communication Style Under Stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.