Finding your CALM with your teenager

• #91-Why You Need the 'Instant Worry Reducer' Tool To Finally Feel Peaceful About Parenting Your Teen

  Do you constantly worry about your teenager’s future—grades, behavior, or even if they’ll be okay without you reminding them?If you're a mom who finds yourself stuck in anxious loops, thinking that worrying is just part of being a "good parent," this episode will shift your mindset. We explore how worry shows up in parenting, why it feels necessary, and how to stop letting it run your day.Discover a simple yet powerful tool to contain and calm your worry—without ignoring it.Learn how to tell the difference between real concerns and fear-based stories your mind creates.Hear how to shift from anxious spiraling to grounded clarity with just one daily practice.If you’re ready to calm your parenting brain and reconnect with your teen from a place of peace instead of panic, this episode is a must-listen.Listen to the past worry episodes by clicking belowEpisode #10-Why Worrying About Your Teen Won't Make You a Better MomEpisode #33-3 Steps Moms of Teens Can Use to Worry Less and Communicate More CalmlyNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #90-How To Build Trust With Your Teen Around Tech Use—Even If You’ve Fought About It Before

  Tired of constant battles over screen time? Wondering how to talk to your teen about phones and social media without getting eye rolls or slammed doors?Smartphones are here to stay—and so is your teen’s connection to them. But navigating this digital world doesn’t have to mean power struggles and resentment. In this episode, you’ll learn how to shift from controlling your teen’s tech habits to collaborating with them—so you both feel heard, respected, and empowered.Discover how smartphones and social media impact your teen’s brain, mood, and sleepLearn conversation frameworks that open dialogue instead of shutting it downGet real-life examples of what to say (and what not to say) when your teen won’t put their phone downHit play to learn how to build tech boundaries with your teen that stick—without yelling, guilt, or the silent treatment.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #89-Why You Need a Thinking Plan To Handle Teen Triggers With More Control

  Do you ever wish you could stay calm in the moment — especially when your teen triggers you again with the same old behaviour?If you find yourself constantly reacting with frustration, guilt, or anger in tough parenting moments, you're not alone — and there’s a better way. In this episode, Jessica Stewart introduces a powerful 4-step Thinking Plan Blueprint that helps you mentally prepare for triggering situations with your teen, so you can respond with clarity and calm.Learn how to pre-plan your thoughts for challenging moments so you stop reacting and start respondingDiscover how to shift from old triggering thoughts to neutral, realistic ones that lower your stressWalk away with a reusable 4-step framework that can be applied to any tough relationship situationListen now to learn how to use the Thinking Plan Blueprint and start approaching teen drama with more peace, less yelling, and deeper connection.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #88-Why “Just Say No” Doesn’t Work Anymore—And What Parents Should Say Instead When Talking to Teens About Underage Drinking

  Are you dreading “the talk” with your teen about drinking—and afraid you’ll either blow up or be ignored?This episode is your guide to having real, honest conversations with your teen about alcohol without turning it into a lecture or losing the connection. Whether you're team abstinence, harm reduction, or just terrified of saying the wrong thing, this discussion will ground you with neuroscience, strategies, and real-life examples to help you feel more prepared.Learn how alcohol impacts your teen’s developing brain in ways they need to hear—from you, not social media.Understand the pros and cons of abstinence vs. harm reduction parenting approaches and choose what fits your values.Get tools to transform fear-based reactions into calm, open conversations that actually invite your teen to talk.Press play to learn how to turn one of the hardest parenting talks into a powerful, trust-building moment with your teen.Thinking Plan episode mentioned in this episode link is hereNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• 87-How a Simple Smile Can Melt Teen Attitudes and Strengthen Your Bond-Mom's Weekly Power Tool

  Do your eyes light up when your teenager walks into the room—or do you brace for drama?If you're feeling disconnected from your teen, stuck in a cycle of power struggles, or unsure how to rebuild the closeness you once had, this episode gives you a refreshingly simple (yet wildly effective) tool to shift your energy and theirs—in seconds.Discover the science-backed emotional cue that tells your teen they're safe, seen, and loved.Learn how one tiny change in your facial expression can neutralize tension and build long-term trust.Understand why this subtle parenting move is more powerful now than ever before in their teenage years.Press play to learn the easiest parenting tool you already have—but probably forgot to use—and watch how your connection with your teen begins to shift today.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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