The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
Send us a textTHE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPALIs sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss.Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—even when your tracker says you got "enough" sleep. Dr. Bhopal shares powerful, practical techniques like scheduled worry time and mindful reframing that tackle the racing thoughts keeping you awake at 3 AM.Women listeners will especially benefit from Dr. Bhopal's expertise on how sleep issues manifest uniquely in women's bodies. Learn why perimenopausal and menopausal sleep problems are often misdiagnosed, how subtle symptoms of sleep disorders differ between genders, and the specific nutritional, hormonal, and mindset approaches that can transform your sleep.Whether you're struggling with nighttime anxiety, midlife sleep changes, or simply want to optimize your rest for better energy and health, this episode offers expert solutions beyond the standard sleep hygiene advice. Don't miss these transformative strategies that could finally deliver the restorative sleep you deserve.Connect with Dr Nishi Bhopal:Website: https://pacificintegrativepsych.com/Youtube: https://www.youtube.com/@IntraBalanceIG: https://www.instagram.com/pacificintegrativepsych/ Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
--------
31:47
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think
Send us a textWhy Your Weight Loss Frustration Might Be Your Biggest BreakthroughFeeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results.This episode reveals three transformative insights: why frustration often signals you're on the cusp of success, how to create a truly sustainable health system you'll actually enjoy (based on Harvard Medical School research), and the critical mindset shift that transforms healthy habits from dreaded chores into the best parts of your day.Whether you're struggling with weight loss plateaus or simply wanting to establish healthier habits that last, Dr. Orlena shares practical wisdom on finding your personal path to wellness that feels natural, enjoyable, and sustainable for life.Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
--------
16:52
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
Send us a textTransform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
--------
15:18
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
Send us a textAre you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting.Discover three revolutionary insights that will change how you approach movement:Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect exercise formula that combines strength, cardio, and intelligent intensityUnderstand why exercise is your ultimate tool for mental resilience and age-defying vitalityWhether you're a fitness novice or a seasoned athlete, this episode will inspire you to rethink your approach to health, offering practical, science-backed strategies to boost your fitness and quality of life. Get ready to breathe, move, and thrive!Connect with Dr Ashley ChambersIG: https://www.instagram.com/theproactivemd/ LI: https://www.linkedin.com/in/ashleychambersmd/Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
--------
26:13
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Send us a textEver blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteurs of your weight loss efforts.Instead of deprivation and constant hunger, discover a revolutionary approach focused on properly fueling your body. Learn the specific fiber and protein targets that can transform your metabolism without counting a single calorie, and why timing your meals and workouts can make all the difference.If you've tried everything and still struggle, this episode offers both the scientific explanation and practical solutions you've been searching for. Stop blaming yourself and start understanding what your body really needs to thrive.Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
About Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Ireland