Five Minute Call

• Rachel John: from working as a secretary to starring in The Lion King, Memphis, and Hamilton

  This is Rachel John In this episode we sit down with Rachel John, a spectacular talent in musical theatre with a career that spans almost 20 years. Rachel recounts her unexpected journey from being a secretary to landing her first role in 'The Lion King,' and eventually starring in 'Memphis' and 'Hamilton.' She touches on the unique experiences and challenges of being a swing, the exhilaration of lead roles, and how she found her authentic voice. Rachel also shares her experience during the pandemic and her reflections on community, teamwork, and the importance of failing forward. Join us for an enriching conversation with one of theatre's most inspiring figures. 🎧 Chapters & Timestamps 00:00 Introduction to The 5 Minute Call Podcast 00:06 Rachel John's Early Career and Breakthrough 02:37 The Impact of Church and Family on Rachel's Musical Journey 06:12 Unexpected Opportunities and First Major Roles 24:03 Life as a Swing in The Lion King 29:47 The Importance of Community and Support in Theatre 41:43 Transitioning to Lead Roles and International Tours 42:27 The Journey of Growing Up in Theatre 42:49 The Role of an Agent in an Actor's Life 45:22 The Challenges and Loneliness of Principal Roles 47:17 Cultural Differences and Audience Reactions 48:00 Dealing with Imposter Syndrome and Pressure 56:46 Lockdown Reflections and Rediscovering Purpose 01:01:43 Creating a Hymns Album During Lockdown 01:11:46 Embracing Authenticity and Overcoming Fear 01:14:27 Final Thoughts and Reflections ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Rachel: https://www.instagram.com/1racheljohn ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

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  1:18:06
• From NHS GP to West End’s Leading Doctor: Dr. Martin Saweirs on Caring for Cameron Mackintosh Ltd

  This is Dr. Martin Saweirs. In this episode we delve into the unique and fascinating journey of Dr. Martin Saweirs, a general practitioner and company doctor for Cameron Mackintosh Limited, which includes some of the West End's biggest shows. Learn how a serendipitous phone call led him from general practice to becoming an essential support figure in the theatre world. Dr. Martin shares insights into his medical career, balancing professional responsibilities, managing health in high-pressure environments, and maintaining the well-being of performers. The conversation also touches on the role of creativity in medicine, building professional confidence, and the importance of honest patient-doctor relationships. Don't miss Dr. Martin's tips on maintaining health for performers and his inspirational experiences with the Royal Theatrical Fund. Whether you're interested in medicine, theatre, or the intersection of both, this episode offers a compelling exploration of Dr. Martin’s dual roles. 🎧 Chapters & Timestamps 00:00 Introduction to The Five Minute Call 00:06 Meet Dr. Martin Saweirs 00:53 Dr. Martin's Journey into Medicine 02:11 Becoming Cameron Mackintosh's Doctor 04:10 Family Influence and Early Experiences 05:17 Challenges and Realities of Medical School 06:59 Creativity in Medicine 09:45 Living with Uncertainty and Mistakes 19:34 The Importance of Patient Communication 21:50 Community and Support in the Medical Field 26:47 Working with Theatre Performers 28:57 The Hardest Part of the Job 30:10 Confidentiality and Decision Making 33:47 The Role of Uncertainty in Medicine 36:27 Balancing Treatment Options 37:31 Personal Stories and Professional Insights 42:18 Health Tips for Performers 45:11 The Demands of a Performer's Lifestyle 47:22 The Impact of Theatre on Audiences 49:17 Royal Theatrical Fund and Support 51:18 Final Thoughts and Traditions ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Dr. Martin Saweirs: https://www.instagram.com/drmartingp/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

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  55:03
• Lily Kerhoas: journey from Paris to Christine in Phantom of the Opera & Cosette in Les Miserable

  This is Lily Kerhoas In this episode we dive into the inspiring journey of Lily Kerhoas, a talented singer and actress who has graced stages in some of the most iconic roles such as Cosette in 'Les Miserables' and Christine in 'Phantom of the Opera'. From her early days in Paris with a musical family background, to overcoming personal and professional challenges, and ultimately finding her place on the West End, Lily shares her story of determination, perseverance, and passion for theatre. Don't miss her insights on career decisions, dealing with performance anxiety, and the importance of staying true to one's dreams. 🎧 Chapters & Timestamps 00:00 Introduction to The Five Minute Call 00:06 Meet Lily Kerhoas 00:53 Lili's Early Life and Musical Beginnings 02:37 The Turning Point: Billy Elliot 03:28 Training and Determination 07:01 Challenges and Growth 15:52 First Professional Experiences 18:09 Journey to London and Drama School 21:08 Royal Academy of Music and Beyond 25:27 Landing the Role in Les Miserables 28:01 First Day of Rehearsal 30:30 Navigating the Industry and Personal Growth 33:45 Facing the Dream: Opening Night Reflections 35:16 Balancing Work and Validation 37:14 The Impact of COVID: Career Setbacks and Resilience 39:03 Fighting for Roles: The Struggles and Triumphs 44:34 Choosing Career Over Personal Life 48:24 Landing the Role of Christine 53:25 Performance Anxiety and Personal Challenges 01:05:12 The Relevance of Theatre Today 01:10:00 Conclusion and Final Thoughts ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Lily https://www.instagram.com/lilykerhoas/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

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  1:08:53
• Alice Afflick-Mensah: Head of Sound at Hamilton in the West End

  This is Alice Afflick-Mensah In this episode of The Five Minute Call, we delve into the world of theatre sound engineering with Alice Afflick-Mensah, who is currently the Head of Sound for Hamilton in the West End. Alice recounts her journey from studying classical music to working on one of the biggest shows in the world. She shares her experiences managing live mixes, her emotional connection with performers, handling performance anxiety, and her passion for DJing. Alice also discusses the importance of self-care and creating a supportive work environment. 🎧 Chapters & Timestamps 00:00 Introduction to The 5 Minute Call01:01 Alice Afflick-Mensah's Journey into Sound Engineering02:53 From Classical Music to Theatre Sound09:00 The Role of a Front of House Mixer10:55 Challenges and Rewards of Mixing Hamilton21:34 The All-Female Sound Team22:42 Interviewing for a Sound Engineer24:48 Sponsorship Break: Vocalitea25:20 Backstage Roles and Responsibilities26:27 Handling On-Stage Mishaps28:20 Learning and Performing Under Pressure31:12 Sound Design vs. Sound Mixing34:24 Understanding the Impact of Theatre Acoustics35:36 Adapting Sound for Different Environments37:18 Giving Feedback to Performers39:57 Managing Focus and Off Days41:33 Creating a Supportive Team Environment45:25 Balancing Health and Work50:52 Exploring DJing and Performance Anxiety54:33 The Art of DJing58:43 Public Speaking and Emotional Intelligence01:02:30 Five Minute Call Rituals01:05:01 Inspiration and Final Thoughts ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Alice Afflick-Mensah: https://www.instagram.com/lovealicedj/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

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  1:09:41
• Luke Bayer: from X-Factor to leading roles in the West End... It's not that deep!

  This is Luke Bayer. In this episode we're talking to Luke Bayer about his impressive career in theatre. Starting at age 14 as a contestant on The X Factor, Luke went on to tour China before performing as Jamie in "Everybody's Talking About Jamie". He also received acclaim for his one-man show "Diva Live From Hell" - winning multiple awards. Luke shares the highs and lows of his early start, his preparation methods for new roles, and the challenges of performing solo. 🎧 Chapters & Timestamps 00:00:00 – Welcome & Introduction 00:00:05 – 5 Minute Call Announcement 00:00:17 – Introducing Luke Bayer 00:00:59 – Luke’s Theatre Beginnings 00:03:00 – Family Influence on Luke’s Singing Journey 00:04:05 – Early Confidence & X Factor Audition 00:05:58 – Life as a 14-Year-Old on X Factor 00:12:10 – Learning to Accept the Voice You Have 00:16:00 – Drama School Challenges 00:20:49 – First Job Abroad: Touring with 12 Tenors in China 00:22:49 – Jamie: Landing the Role & Preparation 00:27:03 – Being an Alternate in a West End Show 00:29:40 – Funny Backstage Stories 00:33:35 – Dealing with Adrenaline & Performance Pressure 00:38:00 – Performing Solo: Diva Live From Hell 00:45:10 – Handling Mishaps During Live Performances 00:50:20 – Building Resilience as a Performer 00:53:30 – Reflecting on Personal Growth & Awareness 00:57:00 – Finding Joy in Performance 01:00:00 – 5 Minute Call Rituals 01:01:50 – Guest Question: Dream Job for a Week 01:03:17 – Luke’s Titanic Obsession 01:04:30 – Outro & Next Episode Teaser ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Luke: https://www.instagram.com/lukebayer/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

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  1:04:46

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