Flow, the podcast that unlocks the secrets to finding balance in the chaos so you can live your best life, in every area of your life.
Hi, I’m Hannah, personal...
The secret to feeling good naked with Chardét Ryel
What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts? We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along. In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture. We dive into: → what feeling good naked actually means (spoiler: it’s not about how you look) → why stress regulation is the real key to health—before diet and exercise → how to break free from fitness trackers and still feel amazing → the shift from hustle-based fitness to intuitive movement Plus, Chardét is giving listeners a FREE copy of her e-book, 7 Steps to Feel Good Naked. Download it when you're finished listening to the episode to start feeling more confident, empowered, and in tune with your body. If you’re tired of toxic fad diet culture and want to redefine health on your own terms, this episode is for you. Let me know your biggest takeaway—I’d love to hear your thoughts! To your flow, Hannah x Follow Chardét: Instagram | LinkedIn | website | podcast → Download a FREE copy of her e-book, 7 Steps to Feel Good Naked Sign up for Performer Mode and join 2000+ people creating their dream life (it’s free!). Every Wednesday, I'll send you 1 actionable tip to unlock your flow and design a life you love. Connect with me on Instagram: Hannah Power | Flow | amplify Ready to level up your business and brand? Join amplify and get dream clients & business opportunities chasing you. Be sure to subscribe to Flow to be notified when new podcast episodes go live.
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You’re chasing income—but real success has 4 parts
What does success really mean to you? I used to think success was all about achieving goals, making money, and getting recognition. But the more I chased external accomplishments, the more I realised something was missing. Success without alignment is empty. Join me in this episode as I reflect on my own journey and share The 4 Pillars of Success that have helped me create a business and life I love. These pillars—inner peace, income, independence, and impact—are the foundations for building a life of purpose, flow, and fulfilment. We'll dive deeper into: → why success starts with inner peace and alignment → how to define success on your terms instead of society’s → the importance of balancing your mindset, habits, and flow → how to escape the trap of constantly chasing 'more' If you’re tired of hustling without feeling fulfilled, this episode is for you. I’ll guide you through actionable insights to help you step into performer mode and build the life you deserve—one that aligns with your values and goals. I’d love to hear your biggest takeaway from this episode. Comment below and let’s connect! I can't wait to hear your thoughts! To your flow, Hannah x --- If you'd like to be more in flow, sign up for Performer Mode here (it's free). Every Wednesday I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. If you'd like to talk about flow or personal brand coaching, please book straight into my calendar. And finally, connect with me on Instagram where I share daily posts to help you live in flow.
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31 | The secret to happiness with Dr. Elia Gourgouris
In this week’s episode, I’m joined by America’s Happiness Doctor, the brilliant Dr. Elia Gourgouris—a psychologist, best-selling author, and President of The Happiness Center. In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book "7 Paths to Lasting Happiness" to help you uncover what happiness really means and how to achieve it. We also dive into insights from his book "7 Keys to Navigating a Crisis", where he reveals the four personality types in a crisis and how understanding them can help us respond better to life’s toughest moments. In this episode, we explore: → what are the 7 paths to lasting happiness, and how can they transform your life? → are happiness and purpose connected? → how can we emotionally navigate crises with resilience and grace? This conversation is packed with practical wisdom, actionable tools, and fresh perspectives on choosing happiness, understanding yourself, and thriving through life’s ups and downs. Excited to hear your thoughts and your biggest takeaway from this episode. To your flow, Hannah x Follow Dr. Elia on Instagram | LinkedIn | Website If you'd like to become a more in-flow mofo, sign up for Performer Mode here (it's free!). Every Tuesday and Thursday morning, I'll send you 1 actionable tip you can complete in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. And finally, connect with me on Instagram where I share daily posts to help you live in flow.
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30 | Create wealth and abundance without ditching your daily latte with Sadia Ali
In this week’s episode, I’m joined by the brilliant Sadia Ali, founder of Wealth With Sadia and money expert dedicated to empowering entrepreneurs to take control of their finances, invest strategically, and build lasting wealth. Sadia breaks down her two-step model to wealth—Step 1: Make Money. Step 2: Make Money Work FOR You. In this episode, Sadia shares actionable strategies to start investing with as little as £1, demystifies wealth-building, and explains why making money might require hard work—but growing it doesn’t have to. This was one of the most eye-opening conversations I’ve had on financial empowerment. Sadia’s energy and insights will leave you inspired to reimagine what wealth means and how to make it a reality for yourself. Asking questions like... → is your childhood shaping your current financial habits? → how do we break free from the myth that investing requires a lot of money or effort? → why is building wealth more about femininity than masculinity? What makes Sadia’s approach unique is her ability to weave psychology, human behavior, and practical action into a roadmap for financial freedom. She dives deep into the emotional and psychological barriers we face with money and discusses how healing our relationship with finances can create abundance—even on a budget. Whether you’re a seasoned entrepreneur or just starting out, this episode will teach you how to embrace your finances as a tool for freedom and empowerment. Let me know your thoughts—this episode might just change how you see money forever. To your flow, Hannah x ---- Follow Sadia on Instagram | LinkedIn If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. Every Tuesday and Thursday morning, I'll send you 1 actionable tip in under 4 minutes to unlock your flow and design a life you love, powered by your personal brand. And finally, connect with me on Instagram where I share daily posts to help you live in flow.
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29 | Why testosterone is the key to male mental health with Ryan Parke
On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide. Ryan Parke is The Men’s Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male mental health. What makes Ryan’s approach unique is that he has created an evidence-based framework to help men improve their mental health, using actual science-based strategies, to achieve their life goals. Ryan is tackling myths, breaking down the stigma associated with male mental health, and providing science-backed solutions for men. This has been my one of my favourite episodes to record so far, Ryan is an absolute trailblazer in education around positive male mental health. → Is society failing men when it comes to mental health? → What is the cause of the mental health crisis impacting men and can we do anything about it? → Are the biggest killers of men linked? Learn about this and more, including science-based strategies to improve men’s mental and physical health in this episode. Let me know your thoughts. To your flow, Hannah x ---- Work with Ryan. Learn more about Ryan on his website. Follow Ryan on Facebook | X | TikTok | Instagram | YouTube | LinkedIn Find Ryan's sources and the blood tests he uses. If you'd like to get emails from me to help you become a more in-flow mofo sign up to Performer Mode here. I send emails every Wednesday to help you bring more flow to your week. And finally, connect with me on Instagram where I share daily posts to help you live in flow.
Flow, the podcast that unlocks the secrets to finding balance in the chaos so you can live your best life, in every area of your life.
Hi, I’m Hannah, personal growth junkie, ideator and lover of anything related to high performance working, living and loving.
Over the last 10 years I’ve been on a (very up and down) journey of self discovery with a goal of becoming the happiest, freest, most successful version of myself.
5 years ago I came across the concept of flow and it transformed my life. I now use the philosophy and teachings of flow to transform my clients lives and through this podcast, I hope flow can transform your life too.
The podcast will help you understand and free yourself from everything and anything which is holding you back from living the life you're meant to.
Lets get into flow, together.
Ireland