The Better Workday Podcast

Ever lie in bed Sunday night feeling anxious about Monday? Niamh and Tricia sit down to discuss the Sunday Scaries - that feeling of dread before the work week starts.

They talk about what causes them after time off versus during regular weeks, how they escalate when left unaddressed, and practical strategies to reclaim your Sunday evenings.

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

Can one word really make a tangible difference in how you work and live? In this episode, Niamh discusses why setting a word of the year has become one of her most powerful practices for staying resilient, productive, and positive at work.

She shares why "believe" is her word for 2026, what that means practically for handling rejection and staying motivated, and how you can choose your own word to act as a compass for the months ahead. If you're sceptical about mindset work, this episode shows you exactly how it translates into real results in your work and life.

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

What would it mean if you fully understood the size of that new task you just said yes to? Even if you are good at estimating how long it will take to do a piece of work, it’s likely you are forgetting five things that show up time and time again. These factors can derail your plans and squeeze your workday if they are left unmanaged.

In this episode of The Better Workday Podcast, Niamh explains the five things people forget when planning for new work and shares how you can prevent them from derailing your workday.

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

What if all those small decisions in your workday flowed more easily instead of piling up?

In this episode, Niamh Moynihan discusses the challenges of procrastination and decision-making in the workplace and walks you through three proven approaches to move decisions forward faster.

Related Resources
Tune In: How to make smarter decisions in a noisy world by Nuala Walsh https://amzn.to/49eBntu

The Better Workday Blueprint https://abetterworkday.thinkific.com/courses/the-better-workday-blueprint

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]

Do you feel like your brain is constantly full and you can't focus? In this episode of The Better Workday Podcast, Niamh looks at why our devices overwhelm us and how to do a practical digital reset so you can use tech intentionally instead of being controlled by it.

Learn how to audit your apps, build awareness around your digital habits, and set four types of boundaries that actually work for real life.

Related Resources
Stolen Focus by Johann Hari https://amzn.to/4q0mO2n

Attention Span by Gloria Mark https://amzn.to/49DgHva

The Better Workday Blueprint Transform Your Workday: The Better Workday Blueprint

Get In Touch

Visit our website abetterworkday.com/

Email us at [email protected]