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The Better Workday Podcast

Podcast The Better Workday Podcast
Niamh Moynihan
Welcome to The Better Workday Podcast with your host, Niamh Moynihan. Niamh wants to put the joy back into our working lives. Join her on a journey to product...

Available Episodes

5 of 42
  • EP 41 | How to Say No at Work
    In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls. Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus. Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress. Resources: Clarifying Questions Blog Post: How to Say No at Work Without Feeling Guilty Episode 14: How do I manage busy periods at work? Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks
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  • EP 40 | Resetting Your Workday
    In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls. Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus. Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress. Related Episodes: Episode 22: Improve Your Morning Routine Episode 23: Creating Flow in Your Workday Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks
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  • EP 39 | Special Guest Episode: Criona Turley of Capella
    In this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models. With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces. Whether you’re navigating hybrid, remote, or in-office arrangements, this episode is packed with insights on improving the workday for employees and leadership.   Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks
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  • EP 38 | Creating Space in Your Workday
    In this episode, Niamh Moynihan explores practical ways to create more space in your workday and achieve your goals. Instead of focusing on things outside your control, like deleting tasks or completely overhauling your schedule, Niamh highlights strategies you can apply immediately to make the most of your time. Whether it’s embracing monotasking, managing procrastination, or better experiencing time, these tips help you feel more in control and less overwhelmed. Resources Episode 23: Creating Flow in Your Workday – A guide to planning your work with intention. Episode 14: How Do I Manage Busy Periods at Work? – Tips on managing workload and setting boundaries. The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks
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  • EP 37 | Goal Setting for 2025
    In this episode of The Better Workday Podcast, Niamh Moynihan shares her tried-and-tested strategies for goal setting in 2025. Drawing insights from three transformative books—The 12 Week Year by Brian P. Moran and Michael Lennington, Your Best Year Ever by Michael Hyatt, and The One Thing by Gary Keller—Niamh outlines practical approaches that empower you to stay focused, energised, and productive throughout the year. Here are some tools and references to support your journey: The 12 Week Year by Brian P. Moran and Michael Lennington Your Best Year Ever by Michael Hyatt The One Thing by Gary Keller Goal Ladder Guide: A free guide to set and achieve your goals. The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks
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About The Better Workday Podcast

Welcome to The Better Workday Podcast with your host, Niamh Moynihan. Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.
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