The Better Workday Podcast

• EP 74 | Stop Waiting! How To Prioritise Rest And Wellbeing Now

  Have you ever said something like “I'll rest when…” only to find that “when” never arrives? In this episode, Niamh discusses the common tendency to put off rest and self-care. She explains why waiting for the perfect quiet moment is unrealistic and offers practical advice for taking immediate action for your well-being. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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• EP 73 | How to take the stress out of time off work

  Are you planning time off work? If the answer is yes, then this episode is for you. Join Niamh and guest co-host Tricia Brady as they discuss the steps you can take to help you switch off when you log off. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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• EP 72 | Inbox Zero vs. Inbox 10,000: Why Your Email Count Doesn't Matter

  Whether you're an inbox-zero person or more of an inbox-10,000 person, Niamh argues that the size of your inbox doesn't really matter. What matters is your relationship with email. In this episode, she shares how changing a single setting transformed her approach to email. Learn practical strategies to reduce email stress, improve communication quality, and leverage your inbox to create better workdays. Related Resources and Episodes EP 6 | How can I get a handle on my inbox? EP 11 | Why do I struggle to hit "delete" on my emails? EP 24 | Declutter Your Digital Workspace Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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• EP 71 | Saying No (When Your Manager or Another Leader Is Asking)

  Saying no at work is easier said than done, especially when the person asking is more senior than you. In this episode, Niamh shares practical strategies for pushing back on requests when your plate is already full. Drawing from her own experiences with overcommitment and burnout, she explains why saying yes to everything can actually make you appear unreliable, and offers specific phrases and approaches to help you communicate your capacity clearly and professionally. Related Resources and Episodes EP 41 | How to Say No at Work EP 45 | Managing Expectations at Work EP 54 | Urgent People vs. Urgent Tasks Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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• EP 70 | Plan Your 2026 Goals Before the New Year Rush

  With only a few working weeks left in 2025, now is the perfect time to think about your goals for 2026. In this episode, Niamh introduces the Goal Ladder framework— her proven process to help you set better goals and actually achieve them. Rather than rushing into January with vague ideas, learn how to intentionally plan your professional development, create a “won’t do” list, schedule time in advance, and set yourself up for a calmer, more successful year ahead. Related Resources and Episodes The Goal Ladder Guide: https://abetterworkday.com/blog/the-goal-ladder-guide  EP 3 | Why is goal-setting important EP 27 | Q4 goal strategies EP 37 | Goal Setting for 2025 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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