The Better Workday Podcast

• EP 54 | Urgent People vs. Urgent Tasks

  In this episode, I discuss the difference between urgent people and urgent tasks. Learning how to separate the feeling of urgency from real deadlines can reduce unnecessary stress and overwork, and allow you to focus what's important. Related Resources Shownotes - https://abetterworkday.com/podcast/urgent-people-urgent-tasks-episode-54 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 53 | Lessons from "Attention Span" by Gloria Mark

  In this episode of The Better Workday Podcast, Niamh reviews Attention Span by Gloria Mark, a must-read for anyone feeling distracted or overwhelmed at work. She shares her top practical takeaways from the book, explores how you can reclaim control over your attention, and reveals the insightful advice Gloria personally shared about mastering our habits of focus. Related Resources Attention Span by Gloria Mark - https://amzn.to/4ixhdvV Shownotes - https://abetterworkday.com/podcast/lessons-from-attention-span-episode-53 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 52 | Finding the Balance in Weekly Planning

  Feeling overwhelmed by your work week? In this episode of The Better Workday Podcast, Niamh Moynihan shares the 7 key questions to ask yourself to create a plan that reduces work stress and increases productivity, without falling into the trap of overplanning. Join Niamh and discover how to tailor your approach for solo vs. collaborative tasks and create a 'minimum viable plan' that works for you. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 51 | Understanding and Managing Interruptions in Meetings

  Do you find your meetings frequently filled with interruptions, or are you the one interrupting others, even if unintentionally? In this episode of The Better Workday Podcast, host Niamh Moynihan digs into the common experience of interruptions in the workplace. She examines the various reasons behind these interruptions – from different communication styles (such as internal versus external thinking) and impatience to genuine passion and the need to be heard. Niamh categorises different types of interruptions, emphasising that not all are necessarily disruptive, and discusses their impact on effective communication. Importantly, she shares practical strategies for reducing interruptions, like the 'notebook method,' while underscoring the need to find the right balance so that essential contributions and clarifications are not overlooked. Discover how to enhance your participation in meetings and make your interruptions more intentional and valuable. Related Episodes: Episode 46 - Meaningful Meetings Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 50 | What gets in the way of thinking?

  In this episode of the Better Workday Podcast, Niamh discusses the barriers that prevent people from taking the time to think at work. She speaks about the guilt of doing “nothing”, the habit of urgency, and a culture that prioritises visible output over thoughtful decision-making. Niamh emphasises that thinking time is essential for productivity, creativity, and effective leadership and offers practical tips for integrating it into daily routines. Shownotes: https://abetterworkday.com/podcast/50 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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