The Better Workday Podcast

Do you feel like your brain is constantly full and you can't focus? In this episode of The Better Workday Podcast, Niamh looks at why our devices overwhelm us and how to do a practical digital reset so you can use tech intentionally instead of being controlled by it. Learn how to audit your apps, build awareness around your digital habits, and set four types of boundaries that actually work for real life. Related Resources Stolen Focus by Johann Hari https://amzn.to/4q0mO2n Attention Span by Gloria Mark https://amzn.to/49DgHva The Better Workday Blueprint Transform Your Workday: The Better Workday Blueprint Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Join Niamh and Tricia for a candid year-end conversation about the themes that resonated most in 2025, the productivity myths that still persist, and why reflection should look back further than just 12 months. Related Resources EP35: Reframing Unfinished Goals The Gap and The Gain by Dan Sullivan and Dr Benjamin Hardy https://amzn.to/45cMwby The Mel Robbins Podcast EP 350 https://www.melrobbins.com/episode/episode-350/ Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Are you developing your personal brand by default or design? Niamh goes beyond the buzzword of "personal branding" and discusses the crucial role reputation plays in creating career opportunities. Learn her simple formula and how to intentionally assess your reputation to set yourself up for future success. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Have you ever said something like “I'll rest when…” only to find that “when” never arrives? In this episode, Niamh discusses the common tendency to put off rest and self-care. She explains why waiting for the perfect quiet moment is unrealistic and offers practical advice for taking immediate action for your well-being. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Are you planning time off work? If the answer is yes, then this episode is for you. Join Niamh and guest co-host Tricia Brady as they discuss the steps you can take to help you switch off when you log off. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]