The Better Workday Podcast

Join Niamh and Tricia for a candid year-end conversation about the themes that resonated most in 2025, the productivity myths that still persist, and why reflection should look back further than just 12 months. Related Resources EP35: Reframing Unfinished Goals The Gap and The Gain by Dan Sullivan and Dr Benjamin Hardy https://amzn.to/45cMwby The Mel Robbins Podcast EP 350 https://www.melrobbins.com/episode/episode-350/ Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Are you developing your personal brand by default or design? Niamh goes beyond the buzzword of "personal branding" and discusses the crucial role reputation plays in creating career opportunities. Learn her simple formula and how to intentionally assess your reputation to set yourself up for future success. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Have you ever said something like “I'll rest when…” only to find that “when” never arrives? In this episode, Niamh discusses the common tendency to put off rest and self-care. She explains why waiting for the perfect quiet moment is unrealistic and offers practical advice for taking immediate action for your well-being. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Are you planning time off work? If the answer is yes, then this episode is for you. Join Niamh and guest co-host Tricia Brady as they discuss the steps you can take to help you switch off when you log off. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Whether you're an inbox-zero person or more of an inbox-10,000 person, Niamh argues that the size of your inbox doesn't really matter. What matters is your relationship with email. In this episode, she shares how changing a single setting transformed her approach to email. Learn practical strategies to reduce email stress, improve communication quality, and leverage your inbox to create better workdays. Related Resources and Episodes EP 6 | How can I get a handle on my inbox? EP 11 | Why do I struggle to hit "delete" on my emails? EP 24 | Declutter Your Digital Workspace Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]