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The Better Workday Podcast

Niamh Moynihan
The Better Workday Podcast
Latest episode

104 episodes

  • The Better Workday Podcast

    EP 101 | Delegation Starts With Choosing the Right Person

    13/10/2026 | 17 mins.
    If you want it done right, do it yourself" is one of the most common reasons we hold on to work we could hand over. What if delegation is less about the task and more about who you hand it to? In this episode of The Better Workday Podcast, Niamh Moynihan shares four factors to consider when choosing the right person to delegate to, and the questions you need to ask yourself so you don't end up getting in their way.

    Download the delegation template here: https://abetterworkday.com/delegation-template-for-managers 

    Get In Touch
    Visit our website abetterworkday.com/

    Email us at podcast@abetterworkday.com
  • The Better Workday Podcast

    EP 100 | The Five-Star To-Do List

    06/10/2026 | 7 mins.
    Better time management doesn't have to be complicated. In Episode 100 of The Better Workday Podcast, Niamh shares the 5-Star To-Do List. Niamh first shared this approach in 2018, when Better Workday was still a side hustle, and it has proven time and again to be a practical, immediate way to improve how you approach a busy workday. If you are feeling overwhelmed with an endless list of things to do, then this episode is for you.

    Get In Touch
    Visit our website abetterworkday.com/

    Email us at podcast@abetterworkday.com
  • The Better Workday Podcast

    EP 99 | Set Yourself Up for Daily Success

    29/09/2026 | 12 mins.
    Do you log in to work in the evenings and weekends just to get one more thing done? In this episode, Niamh highlights the challenges of desk-based roles and explains why it's important to define what "enough" looks like for a productive workday. She shows the difference between metric-driven roles and project-based work, highlighting how the lack of clear success indicators can lead to overworking. This episode includes practical ideas to help you recognise your daily achievements and clock off guilt-free.

    Get In Touch
    Visit our website abetterworkday.com/

    Email us at podcast@abetterworkday.com
  • The Better Workday Podcast

    EP 98 | How to Avoid VOMIT Goals Derailing Your Workday

    22/09/2026 | 14 mins.
    You may have heard about SMART goals, but have you ever found yourself working on a VOMIT goal? In this episode of The Better Workday Podcast, Niamh explains exactly what a VOMIT goal is and why this is the acronym you should be using to evaluate any goals you are currently working on. 

    Get In Touch
    Visit our website abetterworkday.com/

    Email us at podcast@abetterworkday.com
  • The Better Workday Podcast

    EP 97 | What's the Real Weight of Your Workload?

    15/09/2026 | 14 mins.
    Workload management is not a one-size-fits-all formula, yet people often try to copy strategies from teams with completely different demands. A massive to-do list doesn't automatically mean you are over capacity, just as a short list doesn't guarantee an easy day. True management begins with understanding the specific weight of what you are lifting and how it aligns with your actual capacity. In this episode of The Better Workday Podcast, Niamh introduces a practical analogy to help you measure the real cognitive and emotional load on your desk so you can approach your workday with clarity.

    Get In Touch
    Visit our website abetterworkday.com/

    Email us at podcast@abetterworkday.com
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About The Better Workday Podcast
Welcome to The Better Workday Podcast with your host, Niamh Moynihan. In each episode Niamh shares new insights and practical ideas to help you create a better workday.
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