The Better Workday Podcast

• EP 57 | Why you are busy but don't feel productive

  In this episode of The Better Workday Podcast, Niamh Moynihan discusses some of the common reasons you might feel busy yet unproductive. Niamh explores why we often find ourselves overwhelmed with tasks but still feel like we've accomplished nothing. She discusses the importance of planning, tracking unexpected tasks, and recognising the work we do. Whether you're grappling with an endless to-do list or juggling multiple projects, this episode offers practical ideas to help you feel more accomplished and satisfied with your work. Don't forget to download the free My Desk productivity system template mentioned in the episode to help you track and manage your tasks better. Share this episode with friends or colleagues who might benefit from these tips, and stay tuned for more ways to have a better workday! Related Resources My Desk Template - https://abetterworkday.com/mydesk Shownotes - https://abetterworkday.com/podcast/episode-57 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 56 | Is Your Routine Helping You or Holding You Back?

  Routines are meant to support us, but what happens when they start to restrict us instead? In this episode of The Better Workday Podcast, Niamh Moynihan explores how to find the right balance between helpful structure and necessary flexibility. Whether you’re working remotely, hybrid, or back in the office, this episode will help you reassess what’s actually working in your day - and what needs to change. If this episode resonates with you, consider sharing it with a friend or colleague to help them have a better workday. Related Resources Shownotes - https://abetterworkday.com/podcast/episode-56 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks  

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• EP 55 | Defining Success at Work

  What does success mean to you? And has it changed recently? These are the questions I encourage you to ask yourself as you listen to this week's episode of The Better Workday Podcast. I reflect on how my limited definition of success held me back in my early career and share a practical self-reflection exercise to help you redefine your version of success. Related Resources Shownotes - https://abetterworkday.com/podcast/episode-55 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks  

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• EP 54 | Urgent People vs. Urgent Tasks

  In this episode, I discuss the difference between urgent people and urgent tasks. Learning how to separate the feeling of urgency from real deadlines can reduce unnecessary stress and overwork, and allow you to focus what's important. Related Resources Shownotes - https://abetterworkday.com/podcast/urgent-people-urgent-tasks-episode-54 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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• EP 53 | Lessons from "Attention Span" by Gloria Mark

  In this episode of The Better Workday Podcast, Niamh reviews Attention Span by Gloria Mark, a must-read for anyone feeling distracted or overwhelmed at work. She shares her top practical takeaways from the book, explores how you can reclaim control over your attention, and reveals the insightful advice Gloria personally shared about mastering our habits of focus. Related Resources Attention Span by Gloria Mark - https://amzn.to/4ixhdvV Shownotes - https://abetterworkday.com/podcast/lessons-from-attention-span-episode-53 Get In Touch Visit our website abetterworkday.com/ Email us at [email protected] Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

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