Forever Young

• Dr. Kevin Serre — Human Performance Coach

  Guest: Dr. Kevin Serre — Human Performance Coach, Canadian Special Forces & Olympic Champions In this powerhouse episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Kevin Serre, one of the world’s leading Human Performance specialists. Dr. Serre has trained Canadian Special Forces operators, Olympic gold medalists, elite-level athletes, and high-performing executives through his work with KSP Consulting and Vesalius Labs. He brings a unique blend of neuroscience, physiology, tactical conditioning, resilience training, and performance optimization — all built around one central idea:Longevity isn’t just about living longer… it’s about performing better, longer. 🔥 What We Cover in This Episode • The making of a Human Performance expertHow Dr. Serre’s background in tactical operations, physiology, and elite coaching led him to develop training systems used at the highest levels of human performance. • Training the Canadian Special ForcesWhat it takes — physically and mentally — to build operators who can withstand extreme environments, sleep deprivation, psychological stress, environmental strain, and mission-critical endurance. • The performance habits of Olympic gold medalistsWhy the difference between elite athletes and everyone else often comes down to recovery, mindset, and small daily rituals. • Stress inoculation & resilienceHow controlled exposure to stress rewires the nervous system and makes the body more adaptable, capable, and resistant to aging. • The metrics that matterVO2 max, HRV, lactate thresholds, cognitive load — and how to interpret them like a high-performance athlete. • From tactical training to longevity medicineWhy the systems developed for soldiers now form the blueprint for long-term health, metabolic performance, and biological aging. • Vesalius Labs & precision performanceHow Dr. Serre and his team are integrating functional testing, nutrient profiling, performance biomarkers, and personalized recovery plans grounded in real data. • How anyone — at any fitness level — can start training like a professional athleteSimple changes that create disproportionate improvements in strength, energy, and aging. This episode blends science, strategy, and practical takeaways from a coach who has trained some of the toughest and most successful humans on earth. FOLLOW FOREVER YOUNG 📸 Instagram: @plastixdocs▶️ YouTube: @ForeverYoungPodcast🎵 TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Longevity Begins in the Cells: A Deep Dive with Bob Gilpatrick

  FOREVER YOUNG Guest: Bob Gilpatrick, Co-Founder of Boomer’s Forever Young In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Bob Gilpatrick, longevity and holistic health expert and co-founder of Boomer’s Forever Young—a wellness company devoted to cellular nutrition, age-reversal support, and evidence-based supplements that help people age with vitality, purpose, and power. Bob shares the origin story behind Boomer’s Forever Young and dives deep into the science of aging at the cellular level—including why inflammation, nutrient malabsorption, and declining stem-cell activity accelerate aging long before we see it in the mirror. Together, the doctors and Bob explore: 🧬 Key Topics Why cellular nutrition is the foundation of healthy aging The four pillars of longevity: nutrition, movement, stress regulation, and emotional resilience The role of telomeres, mitochondria, and stem cells in biological aging How environmental toxins and chronic inflammation age us from the inside out What supplements can actually help regulate oxidative stress and support tissue regeneration Why “getting older” is not the same as “aging”—and how to slow aging dramatically The surprising link between mindset, trauma recovery, and life extension Bob’s daily routine: the simple steps he believes everyone should take to feel younger in 7–10 days His perspective on the next evolution of anti-aging science 🔥 Mentioned in This Episode Bob also breaks down the top longevity misconceptions, explains which “wellness trends” are worth ignoring, and reveals the tools he believes will define the next decade of regenerative medicine. Whether you’re looking to boost your energy, reduce inflammation, support your brain health, or simply stay younger—longer—this conversation is packed with actionable insight. Boomer’s Forever Young supplements & protocols Epigenetics and the new biology of aging Emotional healing modalities that support cellular rejuvenation Why nutrient density matters more than calorie count How modern lifestyles are biologically mismatched to human longevity 💬 Follow the Doctors & Join the Forever Young Community Instagram: @plastixdocs YouTube: @ForeverYoungPodcast TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A CONVERSATION WITH Dr. Cathy Goldstein — Founder of TruHealth & Creator of the Tru Energy Protocol

  FOREVER YOUNG A CONVERSATION WITH Dr. Cathy Goldstein — Founder of TruHealth & Creator of the Tru Energy Protocol Episode Summary In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Dr. Cathy Goldstein, renowned acupuncturist, Functional Medicine practitioner, and founder of TruHealth in Beverly Hills. Dr. Cathy is the creator of the Tru Energy Protocol, a science-backed acupuncture and Eastern-medicine-inspired system designed to rebalance the body, optimize organ function, reduce inflammation, and restore vitality from the inside out. Dr. Cathy explains how energetic imbalances manifest as aging, fatigue, hormonal shifts, chronic pain, gut dysfunction, and skin issues — and how targeted acupuncture points can “turn the lights back on” in organs that are underperforming. She breaks down the philosophy behind Tru Energy, including: How your body’s “energy blueprint” ages faster than your chronological age Why acupuncture works (and how modern research supports it) How stress and cortisol dysregulation accelerate visible aging The connection between stagnation, inflammation, and premature aging The specific points she uses most for face rejuvenation, hormonal balance, and energy How to know if you’re “energetically depleted” Why the Tru Energy Protocol is designed to treat the root cause, not just symptoms Dr. Layke and Dr. Danielpour dive deep into how Eastern medicine complements their own anti-aging philosophy — and how aligning hormones, gut health, sleep, and energetic flow can dramatically amplify results from surgical and non-surgical procedures. Dr. Cathy also shares real patient transformations, at-home acupressure techniques anyone can try, and the one lifestyle change she wishes everyone over 35 would make today. This episode is the perfect introduction to how Functional Medicine meets ancient healing systems — and why longevity medicine may need both. Episode Highlights: The science behind meridians and how they relate to organ health How acupuncture reduces chronic inflammation and accelerates recovery What energetic stagnation looks like in the face The surprising link between gut health, anxiety, and premature aging Why most people are functioning at only “60% energy capacity” without realizing it Dr. Cathy’s favorite tools and daily rituals for staying youthful The Tru Energy Protocol step-by-step Why Eastern Medicine is having a major resurgence in longevity medicine How to know if acupuncture is the right treatment for you Follow & Connect with Dr. Cathy Goldstein Website: truhealth.comInstagram: @truenrgBook: The Tru Energy Protocol (if applicable) Follow us for more longevity, beauty, and wellness content: FOREVER YOUNG - LET'S GET SOCIAL!📸 Instagram: @plastixdocs▶️ YouTube: @ForeverYoungPodcast🎵 TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Exploring the Future of Light Therapy with Mark Murdock (Aspen Lasers, TheraLight, TheraGo)

  Exploring the Future of Light Therapy with Mark Murdock (Aspen Lasers, TheraLight, TheraGo) In this episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Mark Murdock, one of the nation’s leading experts on photobiomodulation and the driving force behind Aspen Lasers, TheraLight, and TheraGo. Mark has spent years bringing professional-grade light therapy into medical offices, wellness clinics, athletic recovery centers — and now, through innovative portable systems, directly into people’s homes. His mission: empower patients and practitioners with FDA-cleared, science-backed light-based technology that accelerates healing, reduces inflammation, improves performance, enhances recovery, and supports cellular vitality. 💡 In This Episode, We Discuss: • The science behind photobiomodulationWhat light wavelengths actually do inside human tissue, how they stimulate mitochondria, and why the right dosage matters. • The origins of Aspen Lasers and TheraLightHow Mark built some of the most trusted clinical light-therapy platforms in the U.S. — and why the medical community has embraced the technology. • The rise of at-home red-light therapyHow TheraGo is making high-quality photobiomodulation accessible to people who can’t visit a clinic every week. • Light therapy for pain, inflammation, and recoveryWhy elite athletes, surgeons, physical therapists, and regenerative-medicine doctors are using these devices for post-operative healing and performance optimization. • Safety, effectiveness, and misconceptionsMark explains what separates medical-grade systems from cheap, underpowered consumer devices — and how to evaluate red-light tech before investing your money. • The future of light-based medicineEmerging research, new applications, and what the next decade of photomedicine might look like. ✨ Why This Episode Matters Whether you’re a physician, an athlete, a biohacker, or someone curious about longevity, this conversation offers a clear roadmap for understanding how light can be used as a therapeutic tool — and how to choose technology that actually works. Mark breaks down complex science with clarity and offers practical guidance on bringing clinical-level photobiomodulation into any wellness routine. 📲 CONNECT WITH FOREVER YOUNG Follow us on Instagram: @plastixdocsSubscribe on YouTube: @ForeverYoungPodcastJoin us on TikTok: @foreveryoungpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Conversation with Bestselling Author Sandra Lena Silverman

  Episode: A Conversation with Bestselling Author Sandra Lena Silverman In this week’s episode of Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with bestselling author Sandra Lena Silverman, whose work has inspired readers around the world to rethink the meaning of aging, reinvention, and the ways we carry our past into who we become. Silverman is known for her sharp wit, emotional clarity, and the deceptively simple storytelling style that has made her novels and nonfiction works resonate across generations. In this intimate conversation, she opens up about: Her creative process — how she turns real-world observation into vivid, character-driven stories The intersection of aging and identity — and why she believes reinvention is possible at any stage of life How trauma, resilience, and memory shape the way we see ourselves as we grow older Her belief that beauty is narrative — a combination of lived experience, self-awareness, and intentional care Why curiosity is the real anti-aging secret — and how she cultivates it in her daily life The unexpected role of humor in longevity, emotional health, and staying grounded during challenging times Sandra also shares deeply personal reflections on the people who shaped her work, the habits that keep her creatively energized, and how storytelling has helped her understand—and embrace—the process of growing older without growing “old.” It’s an inspiring, warm, and surprisingly funny conversation you won’t want to miss. Follow us on Instagram @plastixdocsSubscribe on YouTube @ForeverYoungPodcastFollow us on TikTok @foreveryoungpod ✨ What We Cover in This Episode📣 FOLLOW THE SHOW Learn more about your ad choices. Visit megaphone.fm/adchoices

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