Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts, Nutrition & Mindset ft. Greta Goodman
In this episode of the Get It Done Podcast, Bradley sits down with Greta, a former trainer at Get It Done alongside a Women’s Health & Fitness Coach, specialising in female performance. Together, they dive into the powerful connection between women’s hormones and fitness, exploring how the menstrual cycle impacts strength, energy levels, and recovery. Greta shares expert insights on cycle syncing, why fuelling your body properly is essential for sustainable success, and how to train smarter—not harder—for long-term performance and happiness.Whether you’re looking to optimise your workouts, understand your body better, or simply feel more empowered in your fitness journey, this episode is packed with valuable, science-backed tips. Don’t miss it! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 9 Breaking the booze taboo; sobriety, mental health & living alcohol free ft. Millie Gooch
Welcome back to the Get It Done podcast!In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being, as well as why sobriety is still seen as taboo. Millie shares her personal journey of giving up alcohol in February 2018 after years of partying and hangovers began to affect her mental health. Just seven months later, she founded Sober Girl Society, a thriving community for sober-curious women.In 2021, Millie published her bestselling book, The Sober Girl Society Handbook, offering practical advice and inspiration for those seeking an alcohol-free lifestyle. She regularly collaborates with brands such as Sainsbury’s, Anthropologie, BrewDog, and Adidas, and works with universities and organizations to promote healthier drinking cultures.Tune in to hear Millie’s powerful insights on sobriety, breaking the stigma around not drinking, and how living alcohol-free can transform your mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information.
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Ep. 8 Sleep Smarter: Expert tips for a better nights rest ft. Kathryn Pinkham
Welcome back to the Get It Done Podcast! In this episode, Bradley is joined by Kathryn Pinkham, a leading insomnia expert and founder of The Insomnia Clinic in London, the UK’s largest insomnia service. With over 7 years of experience, Kathryn’s mission is to help individuals fall asleep effortlessly and enjoy restorative sleep throughout the night—so they can live life to the fullest.Kathryn uses Cognitive Behavioural Therapy for Insomnia (CBT-i), a proven, structured program that targets the thoughts and behaviours contributing to sleep problems, replacing them with habits that promote restful sleep.In this insightful conversation, Kathryn shares her expert techniques for rewiring your brain to improve sleep and discusses effective strategies for managing sleep during menopause. Tune in as Bradley and Kathryn dive into why sleep problems occur, the surprising benefits of going to bed later, whether snoring is a health risk, and three simple steps to significantly improve your sleep quality. Don’t miss out on these game-changing sleep tips that could transform your nights and help you wake up feeling your best! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 7 ‘Just Move’- The key to levelling up your fitness and mindset ft. Richard Harris
Welcome back to the Get It Done Podcast!Today, Bradley is joined by performance and lifestyle coach Richard Harris. After retiring from professional rugby due to head injury, Richard went into the world of personal training and online coaching to support people in levelling up their fitness, lifestyle and mindset 🔥In today’s episode Bradley and Richard cover an array of topics from the realities of being an online coach, why females need to eat more protein, the fitness industry on social media and most importantly.. why movement is the key to success. Tune into find out why moving your body more maybe the key to levelling up your mindset! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 6 Where are the UK’s finances heading? ft. Rachel Harris
Welcome back to the Get It Done Podcast!In this insightful episode, I sit down with Rachel Harris, a trailblazer in the accounting industry. Recently recognised on the 35 under 35 list, Rachel’s innovative approach to the profession has earned her accolades such as Accountancy Personality of the Year 2023 (PQ Magazine) and Breakout Star of the Year 2023 (Accounting Excellence).Rachel, who serves as a Director and Trustee of AAT, discusses her journey of disrupting the accounting world, her leadership in the sector, and her passion for improving access to accounting education through her groundbreaking corporate bursary scheme. She shares her perspective on the current financial landscape in the UK, including the state of finances, tax, and the debate between the traditional 9-5 work structure and self-employment.Join us for a deep dive into the future of accounting, financial literacy, and how to scale your finances in 2025! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS! Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life. We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone. Hosted on Acast. See acast.com/privacy for more information.
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