The Storey StrengthCast

• Ep 38 What It Takes To Go Pro w/ Steve Hall

  Chapters 00:00 The Journey of Recovery and Growth 04:51 The Early Days of Training 10:11 The Impact of Injury on Training 12:34 Discovering Bodybuilding and Nutrition 16:30 Transitioning to Online Coaching 22:12 Finding Control Through Bodybuilding 28:06 The Science of Natural Bodybuilding 34:46 The Philosophy of Natural vs. Assisted Bodybuilding 37:37 The Long Game vs. Quick Fixes in Bodybuilding 40:13 Steve's Competitive Journey and Growth 45:45 Self-Coaching: The Journey to Pro 51:35 The Importance of Monitoring and Tracking 57:47 Transitioning to Coaching: Learning from Cliff Wilson 01:06:47 Understanding Rapid Backloading in Peak Week 01:11:22 Navigating Peak Week Nutrition 01:20:08 Transitioning to Professional Bodybuilding 01:32:25 The Journey Beyond the Pro Card 01:38:42 Common Traits of Successful Bodybuilders My links: 1-1 Coaching: https://www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: https://⁠⁠⁠⁠www.instagram.com/sstorey94⁠ Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Where to find Steve: Website: https://revivestronger.com/ Podcast: https://open.spotify.com/show/6rXRuhALZWJO5CwmvTmTE0 Instagram: https://www.instagram.com/revivestronger/

  --------  

  1:47:19
• Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!

  Chapters 00:00 Introduction to Muscle Gain Challenges 03:00 The Importance of Consistency in Training 05:54 Avoiding Program Hopping and Shiny Object Syndrome 08:46 Understanding Adaptation and Progression 12:07 The Role of Body Image in Muscle Gain 15:01 Managing Expectations with Weight Gain 17:53 Logging Your Lifts for Progress Tracking 21:01 The Psychological Aspects of Muscle Building 23:55 Conclusion and Key Takeaways 41:43 The Importance of Logging Workouts 46:26 Understanding Caloric Surplus in Muscle Gain 54:48 Navigating Caloric Splurges During Bulking 01:00:08 The Role of Full Range of Motion in Training 01:05:50 Maximizing Effort and Minimizing Distractions in Training 01:20:07 The Impact of Sleep on Muscle Growth 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

  --------  

  1:25:01
• Ep 36 How I'm Going To Win In 2025 & How You Can Too

  Chapters 00:00 Reflecting on 2024 Goals and Achievements 02:53 Lessons Learned from Failures 05:47 The Importance of Mindset and Therapy 09:10 Overcoming Fear of Failure 11:59 Setting Intentions for 2025 14:45 Navigating Support and Relationships 18:08 Goals for the Podcast and Personal Growth 27:20 Elevating Nutrition Knowledge 29:47 The Importance of Continuous Education 32:38 Setting Educational Goals for Growth 34:37 Training and Competition Goals 36:05 Mindset and Process in Powerlifting 40:21 Nutrition and Recovery Strategies 43:41 The Role of Support Systems 46:06 Transitioning from Powerlifting to Bodybuilding 49:28 Long-Term Planning for Bodybuilding Success 52:42 Creating a Roadmap for Achieving Goals 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

  --------  

  54:19
• Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan

  Chapters 00:00 Introduction and New Year Reflections 17:39 Things to Leave Behind in 2024 20:27 Comparing Yourself to Others 28:13 Appreciating the Journey Over the Destination 30:59 The Fleeting Nature of Goals 35:22 Taking Control of Your Life 42:54 The Myth of Constant Busyness 51:04 The Importance of Being True to Yourself 01:00:56 Stop Waiting for the Right Time 01:02:17 The Journey to Commitment 01:03:17 Starting New Ventures 01:04:45 The Importance of Therapy 01:06:13 Raising Standards in Fitness 01:09:05 Effort vs. Results 01:11:30 Avoiding Mediocrity in Fitness 01:14:06 Skepticism Towards Popular Health Advice 01:22:28 Balancing Analysis and Action in Training My links: 1-1 Coaching: www.storeystrength.com  Group Coaching: www.storeystrength.com/powerbuild6 Instagram: ⁠www.instagram.com/sstorey94⁠ Emma's links: Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9 Instagram: https://www.instagram.com/emma.currivan/

  --------  

  1:31:57
• Ep 34 5 Lessons From 5 Years In Powerlifting

  Chapters 00:00 Introduction and Christmas Reflections 05:43 Powerlifting Competition Experience 14:29 Lessons Learned from Powerlifting 35:46 Setting Realistic Goals in Powerlifting 38:41 The Importance of Recovery 45:33 Understanding Training Blocks 52:42 Embracing Bad Blocks 57:14 Staying Injury-Free and Progressing 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

  --------  

  1:02:18

More Health & Wellness podcastsMore Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Storey StrengthCast