The Storey StrengthCast

Chapters

00:00 Introduction to the Episode
02:10 Meet Declan: The Avatar for Fat Loss
04:11 Understanding Declan's Current Situation
07:38 The Three Tier Model for Adherence
09:38 Setting Up a Timeline for Fat Loss
12:00 Creating a Caloric Deficit
18:14 The Role of Macronutrients in Fat Loss
23:13 Implementing the Three Tier Nutrition Model
30:52 The Importance of Fiber in Your Diet
34:20 Understanding Macronutrients and Their Role
35:49 Meal Structuring for Success
39:26 Practical Meal Planning Strategies
55:35 Training Adjustments for Fat Loss
01:08:13 Creating a Sustainable Training Routine
01:15:00 Introduction to Muscle Retention and Fat Loss
01:15:51 Training Strategies for Muscle Growth
01:16:55 The Role of Nutrition in Fat Loss
01:17:47 Increasing Daily Activity: Steps and Cardio
01:22:36 Adjusting Caloric Intake and Activity Levels
01:32:33 Tracking Progress and Accountability
01:42:13 Advanced Strategies: Refeeds and Diet Breaks
01:48:56 Maintaining Results After Fat Loss

Meal Prep Episode: https://open.spotify.com/episode/5iHYR4agD28vlwlgLxuyB0?si=656bc5c124234397

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5
https://j3university.com/

AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.

In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & what AJ has changed his mind on across the last few years.

Chapters

00:00 The Allure of Natural Bodybuilding
05:36 Coaching Dynamics in Bodybuilding
08:32 The Decision to Stay Natural
12:27 Navigating the Assisted vs. Natural Debate
15:12 The Evolution of Natural Bodybuilding Shows
20:15 The Role of Social Media in Bodybuilding
24:43 Building Stories and Community in Bodybuilding
29:01 The Future of Natural Bodybuilding
34:22 Drug Testing Policies and Their Impact
42:07 The Importance of Proper Drug Testing
45:20 Transparency in Drug Testing and Federation Operations
50:47 The Role of Committees in Bodybuilding Federations
54:57 The Impact of Coaching and Running Shows
59:40 Evolving Training Approaches in Bodybuilding
01:04:35 Shifts in Nutritional Strategies for Bodybuilders
01:10:57 The Ethics of Peptide Usage in Natural Bodybuilding
01:16:37 Lessons Learned from Competitive Bodybuilding

Where to find AJ:
Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/
NBW show: https://events.naturalbbworldwide.com/
Instagram: https://www.instagram.com/ajmorris_/

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.

Chapters

00:00 Post-Competition Reflections
03:03 Training Philosophy and Enjoyment
05:51 Strength Training Insights
08:41 The Journey of Training
11:43 Learning from Coaches and Influences
29:06 The Journey of Self-Preparation
32:08 Setting Goals and Timelines for Competition
34:24 Choosing the Right Shows and Categories
42:21 The Experience of Competing: WNBF Insights
47:53 The Future of Natural Bodybuilding and Live Streaming
49:58 Monitoring Progress and Adjusting Strategies
55:03 Dieting Flexibility: The Role of Refeeds
57:15 Understanding Refeeds and Their Impact
59:51 The Role of Mindset in Bodybuilding Prep
01:03:47 Training Performance During a Diet
01:06:42 Navigating the Mental Challenges of Prep
01:09:08 Building a Healthy Relationship with Food
01:11:39 Learning Nutrition Fundamentals
01:14:57 The Importance of Personalization in Dieting
01:18:19 Focusing on Training Over Nutrition
01:21:37 Dealing with Long Prep Periods
01:26:47 Reflecting on the Journey and Growth
01:31:04 Final Words of Wisdom

Where to find David:

Instagram: https://www.instagram.com/davidshaughnessypt/
Youtube: https://www.youtube.com/@davidshaughnessypt

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Behavior Change in Coaching
02:51 The Importance of In-Person Coaching
05:45 The Role of Client Motivation
08:50 Navigating Client Expectations and Dissatisfaction
11:38 The Impact of Dissatisfaction on Change
14:40 Positive vs. Negative Motivators for Change
17:54 Finding Joy in the Process
20:32 Shifting Focus from Outcomes to Habits
23:50 Overcoming Obstacles to Habit Formation
26:44 Reducing Cognitive Load in Habit Formation
29:30 The Role of Ultra-Processed Foods in Diets
43:56 Navigating Ultra-Processed Foods
51:51 The Reality of Transformation and Expectations
59:56 Finding Enjoyment in Fitness
01:01:29 Identifying Misinformation in Health
01:12:18 Psychological Traps in Behavior Change
01:23:41 The Role of Food in Enjoyment and Adherence

Where to find Mike:
Instagram: https://www.instagram.com/drmikethe2nd/

My links:

1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.

Chapters

00:00 Understanding Peak Week Misconceptions
02:55 Key Variables in Peak Week Strategy
06:02 The Importance of Posing During Peak Week
08:54 Practice Peak Weeks: A Crucial Component
12:01 The Role of Body Composition in Contest Prep
14:50 Carb Loading vs. Drying Out: A Balancing Act
18:03 The Psychological Aspects of Peak Week
20:43 Learning from Experience: The Value of Self-Prep
36:10 The Value of Difficulty in Bodybuilding
41:17 Strategies for Self-Coaching During Peak Week
45:36 Perspective and Gratitude in Bodybuilding
50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding
57:17 Identity and Transition After Bodybuilding
01:13:28 Facing Life's Unexpected Challenges
01:16:20 Building Mental Resilience Through Bodybuilding
01:18:26 Carbohydrate Loading Strategies for Bodybuilding
01:29:39 The Science of Glycogen and Water Retention
01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up
01:45:17 The Impact of Food Choices on Performance
01:47:35 Hydration Strategies for Peak Performance
01:54:22 Techniques for Effective Water Manipulation
02:08:55 Final Preparations for Competition Day

Where to find Scott:
Website: https://drscottstevenson.com/index.html
Instagram: https://www.instagram.com/fortitude_training/
E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82C

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h