Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood
Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The Importance of Body Composition in Strength Sports40:19 The Shift from Performance to Health43:10 Understanding the Trade-offs in Competitive Sports46:20 The Impact of Performance on Overall Health48:46 Navigating Life Beyond Powerlifting51:47 The Identity Crisis of an Athlete01:02:17 Navigating Identity and Perception in Coaching01:04:40 Exploring New Avenues in Coaching01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting01:09:24 Transitioning Between Bodybuilding and Powerlifting01:11:58 Experiences and Lessons from Competition Prep01:16:24 The Realities of Competing: Expectations vs. Experience01:19:53 Understanding the Qualification Process in Bodybuilding01:24:20 The Drug Testing Debate in Natural Bodybuilding01:27:51 Navigating Competition and Fairness in Sports01:30:20 The Impact of Social Media on Mental Health01:36:20 The Struggle with Content Creation and Self-Worth01:48:36 Finding Balance in Content Creation01:54:30 Final Thoughts and Words of WisdomWhere to find Andrew:Instagram: https://www.instagram.com/andrewblackwood_/Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqiCoaching: https://www.evopowerlifting.com/Youtube: https://www.youtube.com/@andrewblackwood_To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 71 Ireland's First NBFI Pro Niko Wyczynski
Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12 Understanding the Extreme Nature of Bodybuilding48:40 The Journey to Pro Card55:05 The Process Over the Prize01:01:44 Refining the Peak: The Importance of Data in Bodybuilding01:04:01 The Most Memorable Show: A Personal Journey01:06:36 The Decision to Step Back: Craving Normality01:09:20 Post-Show Challenges: Navigating Identity and Motivation01:11:00 The Struggles of Post-Show Life: Managing Expectations01:15:58 Finding Balance: The Journey of Recovery01:19:02 Future Plans: Embracing Life Beyond Bodybuilding01:26:20 Words of Wisdom: Enjoying the Process of BodybuildingWhere To Find Niko:Instagram: https://www.instagram.com/nikowyczynski/1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 70 Troubleshooting Appetite In Gaining Phases
Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Optimizing Nutrient Sources for Appetite20:12 Balancing Fiber and Caloric Needs26:54 Controlled Free Living and Appetite Management33:50 Strategies for Increasing Caloric Intake39:59 Balancing Macronutrients for Optimal Gains47:31 Practical Tips for Enhancing Appetite1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts on Assisted Bodybuilding01:20:06 Conclusion and Future TopicsMy links:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa
Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating Disorders41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders48:59 Masculinity and Mental Health: The Stigma of Eating Disorders53:53 Body Dissatisfaction Across BMI Categories57:29 Acknowledging Progress and Self-Monitoring01:01:32 Intrinsic vs. Extrinsic Motivation01:06:23 The Role of Self-Compassion in Behavior Change01:10:48 Coping with Stress and Emotional Eating01:15:16 Mindfulness and Acceptance in Therapy01:19:20 Building Resilience Through Skill DevelopmentWhere to find Brian:Instagram: https://www.instagram.com/brianohaonghusa/Coaching: https://triagemethod.com/To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
Welcome to the Storey StrengthCast with Shane Storey.
I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.
The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.
If you are ready to level up your gains & brain, hit that subscribe button & lets get it.
And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.
Apply here:
https://wa.me/message/KXHYZ7XUH
Ireland