Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts on Assisted Bodybuilding01:20:06 Conclusion and Future TopicsMy links:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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1:20:26
Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa
Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating Disorders41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders48:59 Masculinity and Mental Health: The Stigma of Eating Disorders53:53 Body Dissatisfaction Across BMI Categories57:29 Acknowledging Progress and Self-Monitoring01:01:32 Intrinsic vs. Extrinsic Motivation01:06:23 The Role of Self-Compassion in Behavior Change01:10:48 Coping with Stress and Emotional Eating01:15:16 Mindfulness and Acceptance in Therapy01:19:20 Building Resilience Through Skill DevelopmentWhere to find Brian:Instagram: https://www.instagram.com/brianohaonghusa/Coaching: https://triagemethod.com/To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 67 Become A Pro At Nutrition Tracking
Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking Accuracy29:35 Planning and Tracking for Success32:51 Final Thoughts on Nutrition Management41:22 The Importance of Planning and Tracking44:16 Self-Monitoring for Long-Term Success44:45 Non-App Based Tracking Techniques49:00 Portion Control and Mental Tracking52:25 Smart Swaps for Nutritional Balance56:16 Understanding Caloric Density and Nutrient Density01:00:25 Time-Restricted Feeding and Its Benefits01:03:13 Hunger and Satiety Regulation01:11:31 Eating Hygiene and Mindful EatingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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1:21:25
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1:21:25
Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza
Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the Process vs. Outcome01:08:26 Understanding Hypertrophy and Strength Plateaus01:12:17 Measuring Practical Significance in Training01:16:10 The Diminishing Returns of Muscle Growth01:20:18 Setting Realistic Expectations in Training01:24:46 Evaluating Science Communication in Fitness01:30:50 The Responsibility of Researchers in Sharing KnowledgeWhere to find Eduardo:ResearchGate: https://www.researchgate.net/profile/Eduardo-De-SouzaInstagram: https://www.instagram.com/dr.desouzaeoTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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1:36:16
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Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve
Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role of Manual Therapy in Injury Management43:21 The Balance of Recovery and Training49:03 The Psychology of Pain and Recovery53:33 Self-Management vs. Professional Help in Injury RecoveryWhere to find Lawrence:Instagram:General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkkBodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeqTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
Welcome to the Storey StrengthCast with Shane Storey.
I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.
The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.
If you are ready to level up your gains & brain, hit that subscribe button & lets get it.
And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.
Apply here:
https://wa.me/message/KXHYZ7XUH
Ireland