The Storey StrengthCast

This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from when it was practically unknown to where it is today as a masters competitor. He is a wealth of knowledge, experience & passion for the sport - this is an episode that will surely light the fire in you to keep lifting through the ages.

Chapters

00:00 Journey into Bodybuilding
02:39 Natural vs. Untested Bodybuilding
06:34 First Bodybuilding Prep Experience
10:22 Evolution of Training and Nutrition
16:20 Powerlifting and Bodybuilding Duality
21:16 Injuries and Mindset in Bodybuilding
27:05 Triage and Training Adjustments
29:00 Mindset and Motivation in Training
30:56 Exposure Therapy for Injury Recovery
33:58 Load Management and Training Frequency
36:58 Navigating Scoliosis in Training
40:53 Quality Over Quantity in Repetitions
43:57 The Evolution of Training Philosophy
47:53 Bodybuilding vs. Powerlifting Perspectives
52:02 The Liberation of Bodybuilding Training
58:41 Exploring Periodization in Training
01:01:54 Shifts in Training Philosophy
01:05:29 The Importance of Nutrition
01:08:40 The Shift from Macros to Whole Foods
01:12:50 The Role of Micronutrients
01:14:10 Future Plans and Competitive Spirit

Where to find Brad:
Website: https://www.3dmusclejourney.com/
Instagram: https://www.instagram.com/3dmjcoach

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

https://v0-fatlossguide.vercel.app/
J3U Discount Code: SHANE5
https://j3university.com/

Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.
In this podcast we discuss what longevity looks like beyond the shiny objects & what behaviours truly matter for improving healthspan.

Chapters

00:00 The Shift Towards Longevity in Health
02:30 The Impact of Technology on Health Monitoring
05:26 The Basics vs. Fads in Health and Longevity
09:36 Understanding Lifespan vs. Healthspan
13:33 The Role of Body Fat in Health Risks
17:11 Minimum Behaviors for Health Improvement
21:23 The 80-20 Principle in Health and Longevity
40:42 The Impact of Animal Fats on Health
43:48 The Challenge of Sleep and Its Importance
50:32 Understanding Fiber and Its Health Benefits
54:11 Navigating Nutrition Guidelines and Misinformation
58:48 The Role of Protein and Fiber in Diets
01:17:08 The Importance of Balance in Diet
01:20:06 Understanding Dietary Restrictions and Sustainability
01:23:08 The 80-20 Rule in Nutrition
01:26:07 The Challenge of Perfectionism in Health
01:32:09 Continuous Glucose Monitors: Are They Worth It?
01:40:46 Blood Testing: Frequency and Relevance

Where to find Adam:
Work with Adam: healthmastery.co/coaching
Instagram: instagram.com/adammc192
Youtube: www.youtube.com/@AdamMc192

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5
https://j3university.com/

Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions".

In today's podcast we delve into that paper & what that means for our training.

Chapters

00:00 Introduction to Hypertrophy Myths
04:27 Understanding Mechanical Tension
10:54 The Role of Eccentric Training
18:16 Rep Ranges and Mechanical Tension
23:28 The Importance of Training to Failure
25:08 The Pump vs. Muscle Growth
34:45 Metabolites and Their Role in Hypertrophy
38:58 The Role of Metabolites in Muscle Growth
42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment
46:13 The Impact of Hormones on Hypertrophy
52:30 Exploring Growth Potential and Genetic Limits
01:07:14 The Importance of Consistency and Lifestyle in Training

Where to find Derrick:
Instagram: https://www.instagram.com/derrick_cbb/
Researchgate: https://www.researchgate.net/profile/Derrick-Van-Every
Paper discussed: https://www.sciencedirect.com/science/article/pii/S2095254625000869?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDpPgl_vIAcIBmyP0NufdZjDqjdngwmkQlvni18r5MCnnu9hnljqrJkDymTs_aem_1Ywcq_81OqNbTDHNp2RiIQ
Coaching w/ Derrick: https://www.calgarybarbell.com/coaching

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5
https://j3university.com/

Chapters

00:00 Introduction to Pain and Performance
03:00 Evolution of Pain Management Approaches
05:47 Understanding Pain: History and Trends
06:14 Common Injuries and Their Causes
06:14 The Role of Movement Quality in Injury Prevention
09:19 The Importance of Education in Pain Management
12:32 The Impact of Training Methods on Longevity
15:30 Mechanics vs. Muscle Activation
18:03 The Role of Cues in Training
21:12 Addressing Client Beliefs and Expectations
24:18 Bandaids vs. Long-term Solutions
26:57 Conclusion and Future Insights

Where to find Kyle:
Instagram: https://www.instagram.com/coachbaxter
Rotterdam Seminar: https://www.instagram.com/p/DPndYggDUUr/?hl=en

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5
https://j3university.com/

In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that keep him at the top of natural bodybuilding.
We dive into training intensity vs. precision, managing volume as an advanced lifter, slow and strategic fat loss for 2026, peaking without extremes, and how to handle pressure at the elite level.
If you’re serious about longevity, performance, and stepping on stage at your absolute best, this one’s packed with value.

Chapters

00:00 The Journey to the World Title
05:43 Progress and Performance in Training
11:40 Volume and Training Principles
17:34 Navigating Social Media Trends in Fitness
23:32 Gaining Phase Strategies and Tips
30:38 The Pressure of Expectations in Bodybuilding
36:14 The Importance of a Good Starting Position
44:49 The Peaking Process: Timing and Strategy
53:44 Posing Practice and Endurance Training
01:02:12 Memorable Moments in Bodybuilding

Where to find Dirk:
Instagram: https://www.instagram.com/dirkemmerich_
Youtube: https://www.youtube.com/@619Dirk619

My links:
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5
https://j3university.com/