Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy
Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The Importance of Conditioning in Bodybuilding47:30 Training Philosophy and Personal Insights54:06 Training Evolution and Personal Experience57:17 The Importance of Individualized Training Approaches59:08 Understanding Volume and Intensity in Training01:01:29 Plateaus and Progression in Bodybuilding01:04:59 The Role of Genetics in Bodybuilding01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland01:13:44 Advice for Aspiring Bodybuilders01:15:40 Final Tips for CompetitorsWhere to find Finbarr:WNBF Ireland: https://wnbf-ireland.ie/WNBF Instagram: https://www.instagram.com/wnbfireland/Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_proMy links:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 58 Writing A Bodybuilding Programme
Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching Insights17:50 Creating a Personalized Program for 'Ben'32:32 Optimizing Training Volume and Intensity32:57 Balancing Work, Training, and Social Life37:14 Monitoring Progress and Adjusting Plans42:19 Understanding Individual Training Needs45:35 Expectations vs. Reality in Training51:50 Analyzing Current Training Setup and Adjustments01:04:15 Designing a Comprehensive Push Workout01:10:12 Optimizing Chest and Arm Training01:16:03 Structuring Effective Pull Days01:24:02 Understanding Rest Periods and Rep Ranges01:32:45 Enhancing Training Quality Through Video Analysis1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 57 How To Travel & Stay Consistent
Chapters00:00 Introduction and Personal Updates01:01 Traveling and Maintaining Progress03:54 Planning for Travel and Consistency10:07 Life Periodization and Goal Setting16:43 Travel Strategies for Training and Nutrition24:21 Food Preparation for Travel36:35 Essential Packing for Consistency41:11 Packing Essentials for Travel Workouts42:21 Nutrition Planning During Travel48:58 Stocking Up on Protein While Traveling51:07 Choosing Accommodation for Fitness59:45 Training Adjustments While Traveling01:14:41 Maintaining Training Consistency on the Road1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 56 Building A Body That Lasts w/ Luke Leaman
Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Luke:Website: https://www.musclenerds.net/Instagram: https://www.instagram.com/musclenerds_education/1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple
Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Lauren:Instagram: https://www.instagram.com/drlaurencs1/MASS Research Review: https://massresearchreview.com/Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGuMy links:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
Welcome to the Storey StrengthCast with Shane Storey.
I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.
The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.
If you are ready to level up your gains & brain, hit that subscribe button & lets get it.
And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.
Apply here:
https://wa.me/message/KXHYZ7XUH
Ireland