The Storey StrengthCast

Chapters 00:00 Reflecting on 2024 Goals and Achievements 02:53 Lessons Learned from Failures 05:47 The Importance of Mindset and Therapy 09:10 Overcoming Fear of Failure 11:59 Setting Intentions for 2025 14:45 Navigating Support and Relationships 18:08 Goals for the Podcast and Personal Growth 27:20 Elevating Nutrition Knowledge 29:47 The Importance of Continuous Education 32:38 Setting Educational Goals for Growth 34:37 Training and Competition Goals 36:05 Mindset and Process in Powerlifting 40:21 Nutrition and Recovery Strategies 43:41 The Role of Support Systems 46:06 Transitioning from Powerlifting to Bodybuilding 49:28 Long-Term Planning for Bodybuilding Success 52:42 Creating a Roadmap for Achieving Goals 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Chapters 00:00 Introduction and New Year Reflections 17:39 Things to Leave Behind in 2024 20:27 Comparing Yourself to Others 28:13 Appreciating the Journey Over the Destination 30:59 The Fleeting Nature of Goals 35:22 Taking Control of Your Life 42:54 The Myth of Constant Busyness 51:04 The Importance of Being True to Yourself 01:00:56 Stop Waiting for the Right Time 01:02:17 The Journey to Commitment 01:03:17 Starting New Ventures 01:04:45 The Importance of Therapy 01:06:13 Raising Standards in Fitness 01:09:05 Effort vs. Results 01:11:30 Avoiding Mediocrity in Fitness 01:14:06 Skepticism Towards Popular Health Advice 01:22:28 Balancing Analysis and Action in Training My links: 1-1 Coaching: www.storeystrength.com  Group Coaching: www.storeystrength.com/powerbuild6 Instagram: ⁠www.instagram.com/sstorey94⁠ Emma's links: Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9 Instagram: https://www.instagram.com/emma.currivan/

Chapters 00:00 Introduction and Christmas Reflections 05:43 Powerlifting Competition Experience 14:29 Lessons Learned from Powerlifting 35:46 Setting Realistic Goals in Powerlifting 38:41 The Importance of Recovery 45:33 Understanding Training Blocks 52:42 Embracing Bad Blocks 57:14 Staying Injury-Free and Progressing 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Chapters 00:00 Introduction to Critical Thinking in Fitness 01:00 Navigating Misinformation in Fitness Content 02:59 Understanding the Role of Experts and Authority 05:49 The Fallacy of Simplistic Narratives 09:10 The Complexity of Nutrition and Energy Balance 11:55 Debunking the Carbohydrate Insulin Hypothesis 15:09 The Impact of Hyper-Palatable Foods 18:05 Socioeconomic Factors in Food Choices 21:10 The Role of Industry and Government in Nutrition 23:46 Personal Responsibility vs. Systemic Issues 26:06 The Influence of Social Media on Nutrition Perception 28:46 The Dangers of Orthorexia and Extremism 32:37 The Scientific Method and Knowledge Acquisition 42:32 Understanding the Sources of Our Knowledge 45:04 The Role of Science in Nutrition 47:30 Evaluating Scientific Evidence 51:46 Red Flags in Nutrition Claims 58:54 Green Flags for Reliable Information 01:03:00 The Importance of Context in Nutrition 01:10:15 Mechanisms vs. Real-World Outcomes 01:13:43 Evaluating Fitness Advice 01:23:46 The Importance of Adaptability in Coaching 01:24:16 Red Flags in Coaching Methodologies 01:25:15 The Role of Context in Nutrition 01:27:42 Evaluating Claims and Evidence in Health 01:30:04 Understanding False Equivalence in Expert Opinions 01:36:07 The Value of Updating Beliefs with New Evidence 01:40:27 The Need for Context in Dietary Advice 01:47:18 Principles Over Programs in Nutrition and Training 01:52:01 Appeals to Authority vs. Logic in Health Claims 01:57:29 Understanding Attribution Error in Fitness Goals 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠ References:A review of the carbohydrate-insulin model of obesity: https://pubmed.ncbi.nlm.nih.gov/28074888/Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity: https://pubmed.ncbi.nlm.nih.gov/26278052/ Baseless Claims and Pseudoscience in Health and Wellness: A Call to Action for the Sports, Exercise, and Nutrition-Science Community: https://link.springer.com/article/10.1007/s40279-022-01702-2 Strength, body composition, and functional outcomes in the squat versus leg press exercises: https://pubmed.ncbi.nlm.nih.gov/27735888/ The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: https://pubmed.ncbi.nlm.nih.gov/38118410/ Lengthened Partial Repetitions Elicit Similar Muscular Adaptations as a Full Range of Motion During Resistance Training in Trained Individuals: https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals The effect of expectancy versus actual gluten intake on gastrointestinal and extra-intestinal symptoms in non-coeliac gluten sensitivity: a randomised, double-blind, placebo-controlled, international, multicentre study: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00317-5/abstract Recommended Books: The Art of Thinking Clearly: https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693 Thinking, Fast & Slow: https://a.co/d/ehCNb77 The Irrational Ape: https://a.co/d/cvQ93TZ