The Storey StrengthCast

Q&A form:
https://forms.gle/gYGmfuU91kDdWfFF7

00:00 Peptides Hype And Concerns
00:50 What Peptides Actually Are
02:29 GLP Drugs Explained
04:26 Trials Dosing And Safety
06:34 Using GLPs The Right Way
07:34 Bodybuilding Prep Applications
11:51 Lifestyle Risks And Crutch
14:01 Habits To Pair With GLPs
15:56 Coaching Trust And Disclosure
20:44 Training Still Matters Most
25:17 Natural Bodybuilding And Testing
28:52 WADA Bans And Gray Areas
30:46 Rodent Data And SLU-PP332
35:05 BPC-157 Evidence And Placebo
41:05 Gray Market Quality Risks
46:19 Wrap Up And Next Steps

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠

FREE Fat Loss guide:
⁠⁠https://v0-fatlossguide.vercel.app/⁠⁠

Download “The Pragmatic Guide To Building Muscle” FREE:
⁠⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/

J3U Discount Code: SHANE5
https://j3university.com/

Q&A form:
https://forms.gle/gYGmfuU91kDdWfFF7

Chapters

00:00 Welcome Back and Wedding Reflections
09:27 Balancing Life and Bodybuilding
22:12 Protein Sources: Bars vs. Whole Foods
23:46 Training Frequency: 4 vs. 6 Days a Week
27:10 Training Frequency and Recovery
30:06 Cutting and Bulking Strategies
32:58 Understanding Metabolic Adaptation
42:16 Developing Abs Effectively

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

FREE Fat Loss guide:
⁠https://v0-fatlossguide.vercel.app/⁠

Download “The Pragmatic Guide To Building Muscle” FREE:
⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/

J3U Discount Code: SHANE5
https://j3university.com/

00:00 Welcome and Wedding Countdown
00:54 Long Term Mindset Lessons
03:29 Q and A Format Explained
05:09 Motivation vs Discipline
07:32 Fixing Training Boredom
11:39 Lower Back Pain in Squats
13:16 Readiness and Load Management
15:36 Form Breakdown and Injury Risk
21:08 Breathing Pauses Between Reps
24:56 Pre Workout Nutrition Basics
29:05 Morning Training Fuel and Hydration
34:13 Handling Unsolicited Advice

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:
https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/

Chapters

00:00 Introduction to Bodybuilding Journey
05:25 Early Experiences in Powerlifting
14:27 Transitioning to Full Powerlifting Competitions
21:39 Post-Prep Reflections and Goals
26:45 Commitment to Future Competitions
34:13 Changing Perspectives on Progression
40:11 Adapting Training to Life Changes
45:37 Key Differences Between Powerlifting and Bodybuilding
53:11 Improving Nutrition Habits
59:05 Increased Activity and Its Benefits
01:04:00 Mindset and Goals in Bodybuilding
01:09:48 Future Aspirations in Powerlifting and Bodybuilding

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

FREE Fat Loss guide:
⁠https://v0-fatlossguide.vercel.app/⁠

Download “The Pragmatic Guide To Building Muscle” FREE:

⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10

https://www.mycoresupplements.ie/J3U Discount Code: SHANE5
https://j3university.com/

Chapters

00:00 Maintenance After Cutting
01:11 Coaching and Accountability
02:29 Shredding for Wedding Recap
05:18 Why Maintenance Matters
07:39 Progress Without the Scale
09:40 Finding Maintenance Calories
09:52 Reverse Diet vs Direct Jump
12:36 Scale Jump and Glycogen
16:31 Maintenance Range and Macros
18:58 Portion Tweaks and Food Choices
20:59 Modifiable Carb Choices
21:59 Meal Prep Rice Cooker System
22:44 Smooth Transition to Maintenance
24:04 Set Training Goals and PBs
26:39 Mini Checkpoints and Deadlines
29:31 Turn Diet Behaviors into Habits
32:26 Reframing Cardio and Health
36:58 Reduce Tracking Step by Step
41:12 Build Portion Size Awareness
42:54 Wrap Up and Next Steps

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:

https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10

https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/