The Storey StrengthCast

Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating Client Expectations and Dissatisfaction11:38 The Impact of Dissatisfaction on Change14:40 Positive vs. Negative Motivators for Change17:54 Finding Joy in the Process20:32 Shifting Focus from Outcomes to Habits23:50 Overcoming Obstacles to Habit Formation26:44 Reducing Cognitive Load in Habit Formation29:30 The Role of Ultra-Processed Foods in Diets43:56 Navigating Ultra-Processed Foods51:51 The Reality of Transformation and Expectations59:56 Finding Enjoyment in Fitness01:01:29 Identifying Misinformation in Health01:12:18 Psychological Traps in Behavior Change01:23:41 The Role of Food in Enjoyment and AdherenceWhere to find Mike:Instagram: https://www.instagram.com/drmikethe2nd/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.Chapters00:00 Understanding Peak Week Misconceptions02:55 Key Variables in Peak Week Strategy06:02 The Importance of Posing During Peak Week08:54 Practice Peak Weeks: A Crucial Component12:01 The Role of Body Composition in Contest Prep14:50 Carb Loading vs. Drying Out: A Balancing Act18:03 The Psychological Aspects of Peak Week20:43 Learning from Experience: The Value of Self-Prep36:10 The Value of Difficulty in Bodybuilding41:17 Strategies for Self-Coaching During Peak Week45:36 Perspective and Gratitude in Bodybuilding50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding57:17 Identity and Transition After Bodybuilding01:13:28 Facing Life's Unexpected Challenges01:16:20 Building Mental Resilience Through Bodybuilding01:18:26 Carbohydrate Loading Strategies for Bodybuilding01:29:39 The Science of Glycogen and Water Retention01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up01:45:17 The Impact of Food Choices on Performance01:47:35 Hydration Strategies for Peak Performance01:54:22 Techniques for Effective Water Manipulation02:08:55 Final Preparations for Competition DayWhere to find Scott:Website: https://drscottstevenson.com/index.htmlInstagram: https://www.instagram.com/fortitude_training/E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82CTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for Christmas08:57 Personal Reflections on Christmas Choices11:45 Navigating Social Events During the Holidays14:34 Prioritizing Enjoyment and Discipline17:55 Strategies for Maintaining Fitness During Christmas20:49 Training Adjustments for the Holiday Season23:29 Conclusion and Key Takeaways35:09 Training Consistency During the Holidays35:49 Adjusting Training Goals for the Holiday Season37:19 Maintaining Training Volume and Routine38:41 Avoiding Detraining Over the Holidays40:07 Flexibility in Training Schedules43:28 Managing Training Blocks and Deloads46:21 Home Workouts and Gym Accessibility47:47 Recap and Transition to Nutrition Management50:06 Nutrition Strategies for Christmas Day53:00 Calorie Redistribution for Holiday Eating59:00 Enjoying Christmas Day Without Guilt01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment01:13:01 Mindful Eating: The Importance of Food Hygiene01:14:14 Managing Snacking and Unaccounted Calories01:16:37 Structuring Christmas Day: Meals and Snacks01:20:32 Staying Active: The Role of Movement on Christmas Day01:25:09 Alcohol Awareness: Managing Intake During the Holidays01:38:53 Bouncing Back: Post-Christmas Strategies for SuccessTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of Tracking Progress24:05 Lessons from a Long-Term Gaining Phase30:29 Shifting Focus to Performance Goals38:32 Progressive Goals in Training41:08 Mistakes and Learning in Gaining Phases42:06 Caloric Adjustments and Body Composition48:40 The Importance of Food Quality52:37 Eating Habits and Satiety55:31 Training Adjustments for Enjoyment01:03:24 Volume and Progression in TrainingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The Importance of Body Composition in Strength Sports40:19 The Shift from Performance to Health43:10 Understanding the Trade-offs in Competitive Sports46:20 The Impact of Performance on Overall Health48:46 Navigating Life Beyond Powerlifting51:47 The Identity Crisis of an Athlete01:02:17 Navigating Identity and Perception in Coaching01:04:40 Exploring New Avenues in Coaching01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting01:09:24 Transitioning Between Bodybuilding and Powerlifting01:11:58 Experiences and Lessons from Competition Prep01:16:24 The Realities of Competing: Expectations vs. Experience01:19:53 Understanding the Qualification Process in Bodybuilding01:24:20 The Drug Testing Debate in Natural Bodybuilding01:27:51 Navigating Competition and Fairness in Sports01:30:20 The Impact of Social Media on Mental Health01:36:20 The Struggle with Content Creation and Self-Worth01:48:36 Finding Balance in Content Creation01:54:30 Final Thoughts and Words of WisdomWhere to find Andrew:Instagram: https://www.instagram.com/andrewblackwood_/Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqiCoaching: https://www.evopowerlifting.com/Youtube: https://www.youtube.com/@andrewblackwood_To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h