The Storey StrengthCast

Chapters

00:00 Introduction and Episode Overview
00:40 Emma and Shane introduce their dieting backgrounds
02:06 Early dieting mistakes and misconceptions
04:33 First experiences with vegetables and food preparation
10:17 Unhinged diet hacks: corgetti, protein fluff, and more
17:02 Common disordered behaviors: chewing gum, chewing and spitting
23:33 Intermittent fasting and binge cycles
27:39 Extreme behaviors: chewing gum, ice, and food hiding
33:50 Food environment control and meal planning
41:24 Reflections on dieting and relationship with food
58:00 Final thoughts and advice for listeners
To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Where to find Emma:Instagram: https://www.instagram.com/emma.currivan/Podcast: ⁠https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9⁠Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/Get 200$ off J3U Level 1 - Advanced Bodybuilding Education: https://shane_storey--j3university.thrivecart.com/level-1/

Keywords

dieting mistakes, bodybuilding, nutrition, dieting hacks, food habits, dieting stories, fitness, body transformation, dieting tips, unhinged diet behaviors

Key Topics:

Common dieting mistakes and unhinged behaviors
Impact of food obsession and diet hacks
Long-term effects of disordered eating habits
Practical advice for sustainable dieting
Humorous stories from bodybuilding journeys

In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville discuss their experiences in bodybuilding, the importance of coaching, and the dynamics of coach-client relationships. They explore how personal journeys in bodybuilding shape their perspectives on training, nutrition, and community building. The discussion highlights the significance of communication, trust, and support in achieving bodybuilding goals, as well as the technical aspects of training and injury prevention. In this conversation, Shane Storey, Dr. Andrew Chappell, and James Melville delve into various aspects of bodybuilding, including performance, training techniques, and the mental challenges faced by athletes. They discuss the nuances of blood flow restriction training, the importance of pushing limits for growth, and the passion for competing. The dialogue also covers recovery strategies post-competition, the journey of continuous improvement, and the significance of mental resilience in the sport. Ultimately, they emphasize the need for balance in the bodybuilding lifestyle, allowing for flexibility and enjoyment outside of strict training regimens. In this engaging conversation, Shane Storey, Dr. Andrew Chappell, and James Melville explore the importance of balance in bodybuilding and life. They discuss how having diverse interests outside of bodybuilding can enhance performance and well-being, the concept of metacognition in sports, and the value of hobbies for stress relief. The trio also emphasizes the significance of building relationships through shared experiences and the upcoming competitions they are preparing for.

Chapters

00:00 Introduction to Bodybuilding Journeys
02:54 The Role of Coaching in Bodybuilding
05:46 Building Relationships with Coaches
08:59 The Importance of Communication in Coaching
12:09 Creating a Supportive Community
14:59 Assessing and Improving Physique
17:58 Training Techniques and Adjustments
20:46 Refining Exercise Execution
24:07 Injury Prevention and Recovery Strategies
27:14 Exploring Blood Flow Restriction Training
34:53 The Art of Bodybuilding and Performance
37:33 Understanding Blood Flow Restriction Training
39:12 The Psychology of Intensity in Training
42:02 The Importance of Pushing Limits
44:16 The Passion for Competing
48:13 Post-Competition Recovery Strategies
51:35 The Journey of Continuous Improvement
54:16 Mental Resilience in Bodybuilding
01:00:06 Finding Balance in Bodybuilding Life
01:02:23 Finding Balance in Bodybuilding and Life
01:05:10 The Importance of Diverse Interests
01:09:15 Metacognition and Self-Reflection in Sports
01:12:03 The Role of Hobbies in Stress Relief
01:18:33 Building Relationships Through Shared Experiences
01:20:58 Upcoming Competitions and Future Plans

Where to find the lads:
James Instagram: https://www.instagram.com/james_w_melville
James Gym: https://www.instagram.com/thecompoundroom
Andy Instagram: https://www.instagram.com/thenattybodybuildingcoach
Andy Website: https://www.naturalbodybuildingcoach.com/

keywords

bodybuilding, coaching, fitness, training, community, physique, nutrition, exercise, injury prevention, bodybuilding techniques bodybuilding, performance, blood flow restriction, training intensity, competition, recovery strategies, mental resilience, continuous improvement, bodybuilding lifestyle bodybuilding, work-life balance, metacognition, hobbies, stress relief, relationships, competitions, coaching, fitness, personal growth

Shane Storey sits down with Irish powerlifter Ryan McCann to unpack the habits, training decisions, and nutrition strategies that helped him build an Irish squat record and a personal best total of 822.5kg. Ryan shares how he navigates international travel, maintains performance while eating over 5,000 calories a day, and manages life as a celiac while competing at the highest level in Ireland.

Timestamps
00:00 — Intro and Ryan’s recent All-Ireland win
00:28 — Returning to Ireland, travel, and competition schedule
01:45 — Training while moving between countries
03:41 — Upcoming travel and competition calendar
04:32 — Nutrition while traveling and hitting 5,000+ calories
05:15 — Protein, carbs, and managing meals abroad
06:38 — Travel sickness and digestion issues
08:07 — Gluten-free food challenges in Southeast Asia
09:34 — Bali food quality and macro-friendly eating
11:18 — Ryan’s celiac diagnosis and the blood work that led to it
13:16 — Confirming celiac disease with testing and endoscopy
14:46 — How going gluten free improved his training
16:11 — Symptoms he noticed before diagnosis
18:23 — Transitioning to gluten-free eating
20:08 — Food quality, alcohol, and lifestyle adjustments
22:13 — Moving from 82.5kg to 120kg
23:23 — Best totals and bodyweight changes
24:46 — Why Ryan recomps instead of staying at 120kg year-round
25:44 — Health markers, blood work, and cardio work
27:37 — Training consistency and why body composition matters
28:55 — Why higher body fat can hurt long-term progress
30:34 — Mental benefits of phase changes and goal setting
33:11 — Prep for Westerns in Luxembourg
33:39 — Higher-rep hypertrophy block and training structure
34:36 — Lower volume, higher intensity, and recent PBs
35:03 — The importance of nutrition, sleep, and recovery
37:54 — Why year-round buy-in matters
41:51 — Tracking food and staying consistent while traveling
44:05 — Estimating meals when eating out
46:11 — Managing macros with restaurants and takeaways
47:04 — Hunger cues, fullness, and appetite awareness
49:02 — Eating high calories, meal frequency, and digestion
51:15 — Meal timing while cutting versus gaining
53:45 — Fermented foods and digestion hacks
54:15 — Oats, protein milk, fruit, and meal enjoyment
55:40 — Making meals interesting with sauces and seasonings
58:29 — Meal prep, convenience, and cooking in bulk
59:21 — Rice cookers, frozen veg, and simplifying prep
62:04 — Biggest accelerants in Ryan’s training progress
63:18 — Squat technique changes and the squat breakthrough
65:11 — The carryover from wraps to sleeves
66:08 — Early programming and coaching influences
67:06 — High volume to low volume: what changed and why
68:44 — Why program hopping is different from long-term adaptation
71:50 — Periodisation, joint health, and managing intensity
73:37 — Building strength through muscle, technique, and load management
77:38 — Future goals: nationals, Euros, Worlds, and a 900kg total
80:15 — Recent training numbers and squat confidence
81:34 — Final thoughts on mindset and competition preparation

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

SEO - Powerlifting, Irish powerlifting, Ryan McCann, strength training, celiac disease, sports nutrition, body recomposition, competition prep, squat technique, powerlifting coaching, training consistency, elite powerlifting

Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing.

Main Topics:
Transition from rugby union to rugby league and moving from Ireland to Australia
The mental and physical demands of professional rugby
The importance of mindset, resilience, and controlling what you can
Training routines: off-season, in-season, and game preparation
The influence of genetics, hard work, and self-awareness in athletic development
Documenting the journey: authenticity, growth, and overcoming self-doubt

Chapters

00:00 Life in Australia: A New Beginning
02:56 Career Crossroads: Transitioning from Bradford to Australia
05:56 From Union to League: A Journey of Discovery
12:01 Understanding the Differences: Rugby Union vs. Rugby League
19:48 Training Regimens: Balancing Strength and Performance
24:46 Off-Season Training: Control and Structure
29:49 The Importance of Hard Work in Training Culture
35:29 The Pursuit of Effortless Gains
37:54 The Hard Work Dilemma in Sports
42:34 The Genetic Lottery in Rugby
46:28 Mindset: The Key to Professionalism
57:19 Embracing the Process of Growth
01:09:24 Future Aspirations and New Ventures

Where to find Ronan:
Instagram: https://www.instagram.com/ronanmichael/
Youtube: https://www.youtube.com/@ronanmichael
Podcast: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRN?si=bf8eaf2ba38c4f06

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:
https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/

Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition, the pressure of living up to expectations, and what it really takes to stay in the game long enough to succeed. From bodybuilding prep and nutrition to alcohol abstinence, content creation, and building a business as an online coach, this conversation goes far beyond the stage. It’s a brutally honest look at discipline, identity, burnout, and what happens after you hit a goal you’ve spent years chasing.

Episode Highlights
How Darragh bounced back after losing the regional overall and went on to win the pro qualifier
What it felt like to finally earn IFBB pro status
Why stress, not effort, was the biggest challenge in prep
How bodybuilding became autopilot after years of repetition
Why he believes flexibility and balance are now essential for long-term progress
His perspective on food, diet adherence, and why “disordered” doesn’t always mean unhealthy
Why he quit alcohol and how that decision changed his life
The reality of growing a coaching business while competing at a high level
Why authenticity is the key to successful content creation
How long-term consistency beats short-term hype in bodybuilding and business
Chapters

00:00 The Comeback Story
03:06 Mental Resilience in Bodybuilding
05:53 The Cost of Competing
08:59 Pressure and Expectations
12:07 The Evolution of Bodybuilding in Ireland
14:44 Promoting Irish Bodybuilding
23:24 The Evolution of Bodybuilding Competitions
24:58 Shifting Perspectives on Bodybuilding
29:10 Finding Balance in Bodybuilding
32:41 Enjoying the Journey of Bodybuilding
40:34 The Future of a Pro Bodybuilder
48:59 The Importance of Consistency in Nutrition
50:17 Understanding Disordered Eating in Bodybuilding
55:25 The Impact of Alcohol on Personal Control
01:00:23 The Journey of Sobriety and Self-Discovery
01:04:22 The Relentless Pursuit of Goals
01:10:57 Authenticity in Content Creation
01:16:01 The Journey to Confidence and Experience
01:18:33 The Reality of Building a Coaching Business
01:24:16 Scaling and Team Expansion
01:29:35 Keeping Content Interesting and Engaging

Where to find Darragh:
Instagram: https://www.instagram.com/darraghmac_coach
Youtube: https://www.youtube.com/@darragh_mac
Podcast: https://open.spotify.com/show/5XLberww3jFrxjp0kfDOMg

To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:
https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:

https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:
Storey10
https://www.mycoresupplements.ie/
J3U Discount Code: SHANE5
https://j3university.com/