HEAL with Kelly

If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging.

 

In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women’s health. We talk about why women’s health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.

 

Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.

 

We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.

 

If you’ve been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that.

Key Moments You'll Love ✨:

🚫 [0:00] The Denial Phase: When 47 Feels Too Young for Perimenopause

📚 [1:11] The Handbook You Never Got (Even Doctors Don't Have It)

💔 [3:19] Nausea, Fatigue & Why We're Dying More

🩺 [4:15] The Medical Research Gap: Everything Was Tested on Men Only

🌿 [7:11] When Grandma's Remedies Meet Science

⏰ [8:39] Circadian Rhythms & Ancient Wisdom Validated

🏥 [5:36] Day One Practice: 30 Patients & No Time for Real Healthcare

🧠 [15:45] The Estrogen-Brain Connection: Why Brain Fog Hits Hard

💊 [25:30] HRT Truth: What They're Not Telling About Hormone Therapy

🥗 [35:20] The Fiber-Estrogen Link: How to Reduce Hot Flashes Naturally

🧘‍♀️ [45:15] Why Everything Feels Harder

🥚 [54:44] Fertility Explained (You're Not Screwed Yet)

💪 [57:49] Women in Their 30s-50s Are Struggling & We Need Resources

 

LINKS

Dr. Amy Shah’s website: https://amymdwellness.com/

Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/

Hormone Havoc book on Amazon: https://amzn.to/3OGvPjA
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Brain health is one of the most overlooked parts of women’s wellness — and that needs to change.

In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away.

We also dive into Emma’s powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human.

We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce’s diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women’s brain health has been missing from the wellness conversation for far too long.

We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it’s foundational.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Soft Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Use It or Lose It: Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple



LINKS

Make Time Wellness website: https://maketimewellness.com/

Make Time Wellness on Instagram: https://www.instagram.com/maketimewellness/

Emma Heming Willis website: https://emmahemingwillis.com/

The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path book on Amazon: https://amzn.to/45gJmns
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What if the most powerful technology we’ll ever need is already within us?

 

In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.

 

Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what’s really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.

 

We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.

 

We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.

 

This isn’t a conversation rooted in fear—it’s a remembering.

A reminder of who we are, what we’re capable of, and what it truly means to stay human.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Our Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple

LINKS

Gregg Braden’s Website: https://greggbraden.com/

Gregg Braden on Instagram: https://www.instagram.com/gregg.braden/

Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny book on Amazon: https://amzn.to/45iVDaH
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?

 

In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.

 

Philipp’s path didn’t begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.

 

We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women’s health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It’s an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities! 

As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech.

Key Moments You'll Love ✨:
💼 [0:00] When a T-Mobile VP Realized He'd Cut Himself Off
🧠 [6:28] The Negotiation Seminar That Changed Everything
⚡ [8:34] Accessing the Quantum Field: Why Your Brain Isn't Enough
🔬 [13:20] From Lyme Disease to Quantum Tech
🌊 [25:45] The Harold Saxton Burr Discovery That Proves It
💎 [38:15] How Quantum Frequency Technology Works (60+ Studies)
📱 [47:30] EMF Protection Meets Performance: The Unexpected Athletic Benefits
🧬 [55:40] Vibrating Abundance: Why You Need to Feel It Before You See It
❓ [59:44] "Why Am I Abundant?" vs "I Am Abundant"
📖 [1:02:49] Ancient Wisdom Meets Modern Science
⚡ [1:07:35] Tesla Was Right: Energy, Frequency & Vibration Unlock the Universe


LINKS

Leela Quantum Tech Website: https://leelaq.com/

Leela Quantum Tech on Instagram: https://www.instagram.com/leelaquantum/

Philipp von Holtzendorff-Fehling on Instagram: https://www.instagram.com/philipp_vhf/

The Energy of Everything: Rediscovering Vitality Through Quantum Wellness book on Amazon: https://amzn.to/4qqptCV

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Have you ever felt like something unseen is guiding you… even when life doesn’t make sense?

In this episode, I’m joined by internationally renowned psychic medium, teacher, and New York Times bestselling author Laura Lynne Jackson for a heartfelt conversation about intuition, trust, and living what she calls an illuminated life.

We talk about the signs we receive from our Team of Light, the inner knowing we often doubt, and what happens when we finally surrender control and allow life to unfold with more grace. Laura shares insights from her latest book, Guided: The Secret Path to an Illuminated Life, and we explore how guidance shows up through love, loss, healing, and even the moments that feel confusing or painful.

This conversation touches on consciousness beyond the physical body, grief and continuing bonds, emotional release, forgiveness, boundaries, and divine timing—without trying to explain it all away. It’s not about bypassing the hard parts of life but learning how to walk through the darkness with more trust, awareness, and compassion.

If you’ve been questioning your path, feeling disconnected from loved ones who’ve passed, or wondering whether you’re truly supported… This episode is an invitation to listen differently, and find alignment through intention and love.

You are more guided than you realize.

Key Moments You'll Love ✨:
🌟 [0:00] Your Team of Light is Always With You
👁️ [12:18] Why Consciousness Isn't Limited to Your Brain
💫 [23:45] God Energy, Spirit Guides & Crossed Loved Ones
🌳 [35:12] How We're All Connected on the Other Side
🔮 [45:30] Should You See a Psychic? Trust Your Pulls, Not Your Fear
⏰ [56:15] How Inner Work Fast-Tracks Your Timeline
🙏 [1:08:47] Divine Timing vs. Free Will
💝 [1:15:22] Getting on Your Knees Changes Everything
🎯 [1:22:10] What's Happening TO You is Happening FOR You
✉️ [1:28:35] Workshops & Connecting With Your Team
🌈 [1:32:45] The Grid of Light Connecting Us All

LINKS
Laura Lynne Jackson’s Website: https://lauralynnejackson.com/
Laura Lynne Jackson on Instagram: https://www.instagram.com/lauralynnejackson/
Guided: The Secret Path to an Illuminated Life book on Amazon: https://amzn.to/45cix3H

Learn more about your ad choices. Visit megaphone.fm/adchoices