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HEAL with Kelly

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HEAL with Kelly
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  • Hijacked Mind: Reclaim Your Power in the Age of Distraction with Dr. Zelana Montminy
    We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be ā€œon.ā€ The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver’s Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled. We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present. Key Moments You'll Love: šŸ”„ [1:29] Palisades Fire: Shared Trauma & Community Loss āŒ [4:21] The Myth of Multitasking Exposed šŸŽÆ [9:11] Attention is Your Most Valuable Resource 🦠 [13:01] COVID's Hidden Gifts: Forced Slowness šŸ§’ [20:14] Self-Care Evolution: Presence Over Tennis šŸŽ® [27:06] Why Kids Don't Get Phones Until High School šŸ· [44:15] Alcohol, Sleep & The Clarity Revolution šŸŽ¢ [48:42] Being Present During Busy Seasons šŸ’” [1:02:19] Processing Collective Grief & Community Healing LINKS Dr. Zelana Montminy website: https://drzelana.com/ Dr. Zelana Montminy on Instagram: https://www.instagram.com/dr.zelana/ Finding Focus book on Amazon: https://amzn.to/4fL5me2 See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Truth and Toxicity of the American Patriarchy with Anna Malaika Tubbs
    What if the very foundation of America was built on a system that was never meant to serve us all? And what if reclaiming something as simple and as profound as our intuition could be the key to creating a more just and loving future? In this episode of HEAL with Kelly Podcast, I sit down with scholar, advocate, and bestselling author Anna Malaika Tubbs to explore the roots of American patriarchy. Drawing from her recent book Erased: What American Patriarchy Has Hidden from Us and her celebrated debut The Three Mothers, Anna reveals how patriarchy was intentionally written into law, how it continues to shape institutions like healthcare and education, and why reclaiming women’s intuition is one of the most radical steps we can take toward change. We explore the intentional design of patriarchy in America’s laws, and why recognizing that history is often written by those in power is essential to collective healing. Anna highlights the stories of courageous women who have been erased, yet whose contributions have powerfully shaped our nation’s evolution. Anna also shares insights on partnership, motherhood, and the ways our relationships and communities can model new ways of sharing power…the path to true democracy. This conversation is both eye-opening and empowering, offering a reminder that because these systems were built, we have the power to build something different. Key Moments You'll Love: šŸ“œ [0:00] Constitution & Erasure of Women šŸ”Ž [3:13] Why Focus on American Patriarchy āš–ļø [6:00] Defining American Patriarchy šŸ’” [9:57] Protecting a Broken Social Order šŸ“– [13:57] Abigail Adams: ā€œRemember the Ladiesā€ šŸŒ [17:09] Parents Modeling History & Awareness 🧬 [22:21] Trauma, Reparations & Healing šŸ„ [43:31] Flexner Report & Medical Patriarchy 🤰 [46:59] Fathers of Gynecology & Obstetrics ✨ [55:57] Intuition: A Hidden Superpower LINKS Anna Malaika Tubbs website: https://annamalaikatubbs.com/ Anna Malaika Tubbs on Instagram: https://www.instagram.com/annamalaikatubbs/ Erased Book on Amazon: https://amzn.to/3HGHiMI SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Beyond the Myths: The True Teachings of Tantra with Chandresh Bhardwaj
    Did you think Tantra was just about ecstatic sex and ritual like I did? It’s actually an ancient wisdom tradition of self-awareness, embodiment, and liberation — and in this episode of HEAL with Kelly, I sit down with seventh-generation Tantra teacher, author of Break the Norms, and host of The Leela Show, Chandresh Bhardwaj, to explore the deeper truth of this sacred technology. CB is one of my favorite creators/teachers/poets on Instagram, and I just had to have him on the pod to learn more about his history and wisdom. Together, we unravel the myth of ā€œlinear healingā€ and look at why true transformation isn’t about fixing yourself but remembering your innate wholeness. As part of that wholeness, we break down the rooted masculine and the wild feminine and why embodiment — not just mantra — creates lasting change. Chandresh beautifully articulates breaking free from fear-based teachings, trusting the unknown, and letting go of cultural and social scripts so you can live from your authentic self. We also break down the raw, unfiltered truth about Tantra’s goddesses and their power and gifts. This is not just a conversation about sex as a portal for awakening (in fact, we barely touch on it!), but rather a conversation about love as liberation, embracing your enoughness, and daring to play in life’s unfolding with curiosity, courage, and heart. Key Moments You'll Love:šŸ  [0:00] Love as Coming Home šŸ”¬ [2:37] Tantra Demystified: The Science of Self-Awareness šŸ‘¶ [4:06] Growing Up Tantric šŸ’Ŗ [6:02] The Kali Practice: How Meditation Gave a Shy Kid Courage šŸŽ­ [10:01] Breaking the Certification Trap šŸŒ‹ [12:02] The Raw Truth About Goddesses ⚔ [13:38] Prana Power: The Life Force That Creates AttractionšŸ’” [17:02] Two Homeless Promising Each Other Home šŸŽ­ [24:36] The Anger Transmutation: From Rage to Emotion šŸ”ļø [32:02] Rooted Masculine & Wild Feminine šŸŽŖ [40:52] The Anonymous Therapy Sessions That Changed Everything šŸŖž [44:12] "I'm Not Your Guru, I'm Your Mirror" 🌊 [52:11] Trust the Unknown: Your Ultimate Protection System šŸ“± [55:21] Breaking the Dopamine Hunt LINKS Chandresh Bhardwaj website: https://cbmeditates.com/ Chandresh Bhardwaj on Instagram: https://www.instagram.com/cbmeditates/ Break the Norms book on Amazon: https://amzn.to/4m768V0 SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Stop Settling: How to Create the Love and Life You Deserve with Case Kenny
    If you’ve ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.Ā  In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why ā€œsettling downā€ might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it’s already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.Ā  This episode is packed with fresh perspectives, practical tools, and heart-opening AHA’s to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: ⁠https://www.casekenny.com/⁠  Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠  The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠  Key Moments You'll Love: šŸ’­ [0:00] The Problem with "Settling Down" - Why Language Matters ✨ [3:02] Settling Up: Relationships Should Make You MORE Yourself 🌰 [8:17] The Acorn Theory: Finding Your True Essence šŸ–Šļø [10:55] The Red Pen Method: Writing Your Way to Clarity šŸ’Ŗ [14:25] NFL Sessions: Turning Feelings into Empowering Mantras šŸŽÆ [22:31] Dating to Be Seen vs. Dating to Be Liked šŸž [30:18] Breadcrumbs: The One Question That Changes Everything ⚔ [36:42] High Maintenance by Design: Why You Should Love First šŸ“ [41:46] Contrast Journaling: Finding Clarity in Confusion šŸ”® [42:19] Practical Manifestation: Future Memories Method āš–ļø [54:57] Trust as Default & Using Regret as Your Compass See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Lies Depression Tells Us with Betsy Stephenson
    What does it take to keep living—and loving—after the unimaginable? Ā  This is a conversation about loss—but even more, it’s about love, resilience, and the courage to keep saying yes to life. Ā  In this powerful episode, I sit down with Betsy Thibaut Stephenson—a seasoned crisis communications expert, mother of three, and author of the memoir,Ā  Blackbird: A Mother's Reflections on Grief, Loss, and Life After. In 2022, Betsy’s world was shattered by a six-week wave of devastating loss, including the death of her 21-year-old son, Charlie, to suicide. What followed wasn’t a quest to ā€œmove on,ā€ but a conscious decision to live honestly, feel everything, and find meaning in the aftermath. Ā  We talk about the lie’s depression tells, the complexity of navigating family grief, and the deeply personal stories we craft in order to survive. Betsy shares what it means to relearn how to feel, to hold space for discomfort, and to open up to healing—one small ā€œyesā€ at a time. Ā  We also explore how spiritual growth, self-compassion, and even anxiety can become part of the long, often nonlinear path to peace. Ā  Disclaimer: This episode contains sensitive discussion around suicide, grief, and mental health. Please listen with care. If you or someone you know is struggling, help is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. Ā  LINKS Betsy Stephenson website: https://www.blackbirdbetsy.com/ Betsy on Instagram: https://www.instagram.com/blackbirdbetsy21/ Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide book on Amazon: https://amzn.to/4fdG4Vt SPONSORS: THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. Key Moments You'll Love: šŸ’” [0:00] Understanding Depression's Hidden Strength šŸ“– [3:45] Charlie's Story: The Shocking Timeline of Loss āš ļø [11:00] The Dangerous Myths About Depression's "Calm" šŸ—£ļø [14:30] Permission to Grieve: Standing Up to "Don't Cry" 🧠 [15:30] Crafting Your Healing Story: The Brutal Honesty Method šŸ’­ [16:45] Living with the "What Ifs" That Never End šŸ  [27:00] Different Grief Styles: How Families Heal Differently 🌱 [29:25] The Gentle Push: When Self-Care Becomes Self-Sabotage šŸ’Ŗ [40:45] Depression's True Power: Overriding Survival Instinct šŸ—Øļø [45:50] Building the Vulnerability Muscle from Childhood 🌿 [1:02:50] Daily Tools: Snipping the Tendrils of Fear --------------------- See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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About HEAL with Kelly

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
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