HEAL with Kelly

• Live To 100: Learning from The Blue Zones with Dan Buettner

  What if the secret to living longer, happier, and healthier wasn’t found in a pill, a supplement, or a gym membership — but in the simple way we live our daily lives? In this week’s episode of HEAL with Kelly, I sit down with Dan Buettner — National Geographic Explorer, multiple New York Times bestselling author, and founder of the Blue Zones Project, which has helped over 10 million Americans live healthier, longer lives. Dan is the man who discovered the five places in the world where people live the longest — Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda — and he’s on a mission to help the rest of us do the same. His groundbreaking Netflix series Live to 100 brought these discoveries to life on screen, earning multiple Emmy Awards and inspiring millions to rethink what it means to truly thrive. We talk about what truly drives longevity — from the foods we eat and how we move, to purpose, community, and the environments that shape our choices without us even realizing it. Dan also shares insights from his newest book, Blue Zones Kitchen: One Pot Meals, and why the healthiest people on Earth aren’t dieting, exercising, or biohacking — they’re simply living in alignment with nature and one another. If you’ve ever wondered how to make healthy living effortless — or what really adds years (and joy) to your life — this conversation will completely shift the way you see health, purpose, and the power of environment. Key Moments You'll Love: 🎙️ [0:00] Introduction ⚡ [1:37] Rapid Fire Questions 🌍 [3:25] How Dan Discovered the Blue Zones 🏠 [8:49] The Problem With Modern Comfort 📍 [12:46] The Five Blue Zones Explained ❤️ [21:56] The Medicinal Value of Volunteering 🥗 [25:43] Navigating Diet Confusion 🧠 [35:54] The Ikaria Dementia Secret 🍽️ [42:08] Simple Kitchen Tweaks That Work ⚠️ [48:50] Why America Is Overweight LINKS Dan Buettner website: https://danbuettner.com/ Dan Buettner on Instagram: https://www.instagram.com/danbuettner/ Blue Zones website: https://www.bluezones.com/ The Blue Zones Kitchen One Pot Meals book on Amazon: https://amzn.to/43dopIO The Blue Zones Kitchen: 100 Recipes to Live to 100 book on Amazon: https://amzn.to/4nW1j1R See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Spiritual Activator: Unlock Healing and Manifest Miracles with Oliver Niño

  What if everything you've been searching for is already inside you — just waiting to be remembered? What if the exhaustion, the blocks, the patterns that keep repeating aren't signs that something is wrong with you, but simply energy that needs to be cleared? You are not broken. You never were. You are your own best healer. In this extraordinary episode of HEAL with Kelly, I sit down with Oliver Niño — The Spiritual Activator, one of the most sought-after energy healers working today. Oliver didn’t choose this path. He was a serial entrepreneur building and scaling businesses when his gifts suddenly activated during a trip to Sedona. What followed was a complete life pivot, and eventually the discovery that he came from a long lineage of healers in the Philippines. Oliver helps others do what once seemed impossible — clear decades of pain and activate spiritual gifts they didn’t know they had. Together, we explore the energetic reality behind manifestation and why so many people struggle to create what they want despite doing all the “right” things. He reveals how unprocessed energy — from childhood trauma, environmental stress, and even generational patterns — blocks our natural creative power. When we remove these blocks, we stop forcing and start flowing. Life becomes easy, abundant, and aligned. We also dive into teachings from his book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life, which offers practical ways to release the energy you’ve absorbed throughout the day, reset your vibration, and tap into your body’s innate ability to heal and restore while you sleep. This episode is an invitation to remember what’s always been true: that healing doesn’t come from outside of you — it begins within you. Key Moments You'll Love: 🎙️ [0:00] Introduction 🔥 [0:59] Manifestation Is Innate 🧠 [3:40] From Entrepreneur to Healer 🎯 [12:31] Manifestation Through Healing 🧭 [19:18] Gestational Trauma & Generational Cycles 🌟 [25:54] The Spiritual Activator 😌 [32:44] Ego, Fame & Status 💗 [41:48] Healing With Love 🌈 [50:00] Practical Energy Rituals 🔮 [56:29] Closing Reflections LINKS: Oliver Nino Website: https://www.spiritualactivator.com/ Oliver Nino on Instagram: https://www.instagram.com/spiritualactivator/ Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life book on Amazon: https://amzn.to/3J8lHNW SPONSORS: HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Cancer, Functional Health and FEELing to Heal with Cameron Mathison

  Sometimes, advocating for your own health can save your life. In this inspiring conversation of HEAL with Kelly, I sit down with my good friend Cameron Mathison, Emmy-nominated actor, television host, and wellness advocate to talk about the journey that transformed not just his body, but his entire life. You may know Cameron from General Hospital, All My Children, or as a beloved host on Entertainment Tonight and Hallmark’s Home & Family, but behind the spotlight was a decade-long struggle with unexplained health issues that eventually led to a shocking diagnosis: kidney cancer. Cameron shares how this wake-up call became a powerful turning point, guiding him away from surface-level “health” and toward a deeper, more holistic approach rooted in functional medicine, mindfulness, and self-awareness. Today, Cameron feels and looks stronger and more vibrant than ever and he’s helping others do the same through Health360, a functional health coaching platform that empowers people to reset their bodies, optimize their energy, and truly thrive. We explore what it really means to take ownership of your health, why prevention is the most powerful medicine, and how practices like meditation and emotional awareness can be just as healing as food or fitness. Cameron’s story is a reminder that true healing begins when you start listening to your body and that it’s never too late to choose a new path. Key Moments You’ll Love ✨: 🏥 [0:00] Introduction & Cameron's Health Journey 💪 [3:18] Overcoming Life's Biggest Challenges 🦴 [4:24] Childhood Disease & The Identity of Being "The Broken Kid" 🎬 [11:46] From Looking Healthy to Being Healthy 🔬 [11:48] Taking Health Into His Own Hands & Insisting on That MRI 🏃 [17:56] The Physique Transformation: Then vs Now at 56 ⚡ [28:05] Healing Allergies, Asthma & Food Sensitivities Naturally 🎯 [29:01] Success Stories: PCOS, Hashimoto's & Fertility 💉 [34:12] Understanding Peptides & Long-Term Health Coaching 🔥 [39:32] Processing Trauma & Navigating the LA Fires 🧘 [43:05] The Power of Acceptance, Compassion & Gratitude 🌊 [48:34] Sitting With Emotions vs Spiraling 🍽️ [58:17] The Four F System: Flush, Feed, Foundation, Fast 👨‍👧‍👦 [58:17] Best Parenting Advice & Cherishing Your Kids LINKS Cameron Mathison on Instagram: https://www.instagram.com/cameronmathison/ Health360 website: https://www.joinhealth360.com/ Health 360 on Instagram: https://www.instagram.com/joinhealth360/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Manifestation, Miracles & the Magic of Horses with Kelly Noonan Gores

  What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror? In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You’ll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe. Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You’ll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility. We’ll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles. This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You’ll Love ✨: 🐴 [0:00] Introduction & The Power of Equine Therapy 💫 [1:09] The Mind-Blowing Healing Session That Changed Everything 🧠 [3:50] How Horses Regulate Our Nervous System & Reflect Our Energy 💔 [6:27] Grief, Letting Go, and Emotional Release Through Equine Work 🤍 [12:15] The Moment I Finally Felt Safe in Masculine Energy 🪞 [20:29] The Bully Horse, Inner Critic & Learning to Set Boundaries 🌈 [25:14] My Daily Manifestation Practice for Miracles & Gratitude 🌿 [47:05] Alignment, Flow, and How Miracles Naturally Unfold LINKS Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/ Magic Mind by James R. Doty book on Amazon: https://amzn.to/4nnaHdv See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Fertility Crisis: What’s Really Affecting Conception Today with WeNatal Co-Founder Ronit Menashe

  We’re facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness. In this episode of HEAL with Kelly Podcast, I sit down with Ronit Menashe, co-founder of WeNatal, to explore the future of fertility and what every couple needs to know before trying to conceive. Ronit opens up about her personal journey of loss, discovery, and purpose that led her to create a company reshaping how we think about preconception health — for both women and men. Together we dive into the often-overlooked role of male fertility, the concept of “Trimester Zero” (the 100 days before conception that set the stage for pregnancy health), and why lifestyle factors like sleep, stress, toxins, and diet play such a powerful role in outcomes. We also touch on sensitive but necessary conversations around miscarriage, hormone health, birth control, and the emotional toll of the fertility journey. This episode is equal parts science, story, and soul — a guide to reclaiming hope, preparing your body, and reframing fertility as an opportunity for empowerment rather than fear. Whether you’re just beginning to think about starting a family, navigating infertility, or simply curious about the hidden links between environment, lifestyle, and reproductive health, this conversation will leave you with knowledge, tools, and inspiration to move forward with clarity. As a special gift to our HEAL community, visit wenatal.com/HEALWITHKELLY to receive a free magnesium supplement with your first prenatal subscription. Key Moments You’ll Love ✨: 🧬 [0:00] Men Contribute 50% to Fertility and Why Sperm Quality Matters 👩‍⚕️ [4:03] The Miscarriage That Changed Everything and Sparked WeNatal 🧠 [10:01] The Fertility Crisis, Stress, Environment and Modern Life 🧴 [18:03] Hidden Toxins, Food Quality and The “Trimester Zero” Lifestyle 🧘‍♀️ [26:34] Emotional Healing After Loss and Letting Go of Fear 🥚 [33:03] The Truth About Egg and Sperm Quality as We Age 💊 [35:14] Birth Control, Nutrient Depletion and Knowing Your Cycle 👶 [37:06] Getting Pregnant After 40 and Improving Egg Quality Naturally 💼 [40:18] Turning Pain Into Purpose and Building WeNatal After Loss 💖 [46:05] Final Reflections, Gratitude, Community and Hope for Families LINKS Ronit Menashe on Instagram: https://www.instagram.com/ronabarona/ WeNatal website: https://wenatal.com/ WeNatal on Instagram: https://www.instagram.com/we_natal/ Free Masterclass: https://wenatal.com/pages/masterclass Free Preconception Guide: https://wenatal.com/pages/guide See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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