HEAL with Kelly

What if the reason you feel more tired, foggy, or just not like yourself anymore… isn’t just hormones or “getting older” — but something happening deeper in your body?

In this episode, I sit down with Jen Scheinman, a registered dietitian with over 25 years of experience in nutrition and healthy aging and Director of Science Communications at Timeline Nutrition. Jen is one of the leading educators on Urolithin A — a postbiotic compound found in Mitopure — and its role in mitochondrial health, cellular renewal, and longevity. Beyond Timeline, she also runs her own practice, Next Jen Health, where she helps women optimize vitality through the menopause transition and beyond.

We explore a part of our health that most of us have never really been taught to think about—our mitochondria, the energy centers inside our cells — and why so many women start to feel a shift in their 30s and 40s, when the things that used to work suddenly don’t. Jen breaks down the science in a way that actually makes sense, connecting fatigue, brain fog, and changes in your body to what’s happening at the cellular level.

We talk about why diet and exercise can stop working the way they used to, how your gut and environment impact your energy, and what’s really going on beneath the surface as we age. We also explore the difference between living longer and actually feeling good while you do it — and what it looks like to support your body in a way that aligns with how it truly works.

This conversation isn’t about quick fixes. It’s about understanding your body on a deeper level so you can start to feel like yourself again.

Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.

Key Moments You'll Love ✨ :
🔋 [0:00] Why Your Energy Declines in Your 30s and 40s
🧬 [3:39] Mitochondria Are More Than the Powerhouse of the Cell
♻️ [8:02] How Your Body Recycles Damaged Mitochondria
🍇 [8:59] What Urolithin A Is and Why 60% of People Can't Make It
🧪 [12:29] The Research That Made Her Leave Everything for Timeline
💊 [24:41] Four Years on MitoPure — What She Actually Noticed
🧴 [29:08] Why Skin Results Show Up in Just Two Weeks
🩺 [36:43] Her Ten Year Lyme Journey and What Finally Worked
❤️ [38:35] The Doctor Who Said "I Believe You" and Changed Everything
🌱 [43:55] How to Stop Being Dismissed and Find the Right Provider

LINKS
Timeline’s website: https://www.timeline.com/
Timeline on Instagram @timeline_longevity
Jen Scheinman on Instagram @jenscheinman_nutrition

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Do you ever feel there might be more to your story than what’s happened in just this lifetime?

In this perspective-shifting episode, we go beyond the ordinary and delve into the topic of past lives —  as a powerful lens for understanding the fears, patterns, gifts, and deeper themes that may be shaping our lives. 

I sat down with past-life psychic and spiritual teacher Ainslie MacLeod, author of The Instruction and The Old Soul’s Guidebook, for a thought-provoking conversation about the deeper story of our souls, and where our fears, gifts, and purpose may truly come from. 

Ainslie shares how he works with his spirit guides, what actually happens during a past-life reading, and how we can begin to trust our own intuition on a deeper level. He even does a live reading on one of my own past lives — revealing patterns that felt incredibly accurate and, honestly, shocking — even for me! Whether you interpret these patterns literally, symbolically, or simply as a doorway into self-reflection, the real invitation is to ask: does this help you understand yourself more deeply and let go of what no longer serves you? 

We dive into Ainslie's perspective on soul age and soul types, and how our soul’s journey across lifetimes may be shaping our relationships, our fears, our sensitivity, and our drive to make a difference. Ainslie explains how past-life experiences can show up as self-worth struggles, perfectionism, people-pleasing, and emotional triggers — and how simply bringing awareness to these patterns can create profound shifts. 

This episode is a powerful reminder that we may not be starting from scratch… and that your soul may be guiding you toward something far greater than you realize. My goal was to hold this conversation with curiosity and openness, not to convince you of anything, but to explore what becomes possible when we look at our lives through a new lens. If you’ve ever felt different, deeply sensitive, or called to something more — this conversation is for you.

Key Moments You'll Love ✨ :

🌀 [0:00] Past Life Trauma Becomes Present Day Pain

👻 [1:57] How a Ghost in Hawaii Started His Psychic Career

🧬 [12:59] Soul Ages and Soul Types Explained

🔮 [14:11] Kelly Gets Her Reading Live on Air
🧬 [36:51] The Past Life That Explains Her Fear of Betrayal

🔒 [39:08] Why She Craves Freedom Above Everything

💔 [41:35] A Brutal Past Life Death and What It Left Behind

🧠 [46:29] The Leader Soul Type and Learning to Let Go

🌍 [58:22] Lost and Sick? Start Here to Find Your Purpose

❤️ [1:02:56] Why Old Souls Are Here to Build Community and Lead With Heart

  

LINKS

Ainslie MacLeod’s website: https://ainsliemacleod.com/

Ainslie MacLeod on Instagram: @ainslie_macleod

The Instruction book on Amazon: https://amzn.to/3PEE1Bk

The Old Soul’s Guidebook on Amazon: https://amzn.to/3NLhVfT

TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
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What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me ;) 

The newest episode of Heal with Kelly is near and dear to my heart because I sit down with my beautiful friend Jamie Lynn Sigler — beloved for her role as Meadow Soprano in HBO’s The Soprano’s.  We dive into her powerful new book out this week called  And So It Is... A Memoir of Acceptance and Hope. Jamie is incredibly brave and raw in her writing.  She shares with radical honesty and humility and her story rocked me to my core while lighting me up with hope and compassion. 

Jamie has lived with Multiple Sclerosis (and Lyme) for 25 years. For most of that time, she hid it — from directors, from co-stars, from the world. Before her diagnosis, she hid an eating disorder and a suffocating shame that wasn’t even hers.  She shares what those years of silence cost her, and how finally telling the truth, the most courageous act one can do, actually set her free. 

I cried so many times reading Jamie’s new book. I saw myself in so much of her story and her journey is truly gripping, heartbreaking, and full of miracles. I could not recommend this book more.  

In this episode we go deep on the inner voice that intends to protect us but turns out to be far more harmful than any external enemy. We discuss the way shame cripples our sense of worth and what it actually looks like to stop performing and start living. Jamie opens up about her son Beau's near-death experience — and the message he brought back that became her lighthouse. She shares the moment she fell to her knees in a hospital hallway and felt, for the first time, that she was not alone. And she talks about what it means to finally walk into a room and say: this is how I move. This is who I am.

 

This conversation is about surrender and breakthrough, plant medicine and prayer, generational healing and the stories we carry in our bodies. It's a reminder that healing is never about fixing what’s broken — it's about remembering who you are beneath everything you've been told to hide.

Key Moments You'll Love ✨ :

💗 [0:00] 25 Years of Hiding — The Breaking Point That Changed Everything

📖 [12:23] Why She Finally Said Yes to Writing the Book

✉️ [14:12] The Letter to Her Younger Self That Started It All

🙏 [23:46] Her Son's Health Crisis and the Night She Surrendered to God

✨ [26:09] Her Son's Near-Death Experience and What He Told Her After

🌿 [44:26] A Plant Medicine Vision of Her Ancestors Taking the Arrows

💔 [49:52] "MS Was My Calling Back to Myself"

😢 [52:08] Losing Her Brother and Making Peace With His Story

🎭 [1:02:44] Walking Into Auditions With MS and Owning Every Step

❤️ [1:03:56] What Acceptance Actually Looks Like in the Body

LINKS

And So It Is... A Memoir of Acceptance and Hope book on Amazon: https://amzn.to/4cw3W64

Jamie on Instagram @jamielynnsigler

SPONSORS:

BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.

QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. 

COZY EARTH:COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

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What if the reason you still don’t feel your best… has nothing to do with willpower and everything to do with what’s happening deep inside your body?

In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.

 

We talk about what’s really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you’ve been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio’s approach today.

 

We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today’s world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.

 

This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal.

If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY.

Key Moments You'll Love ✨ :

🧬 [0:00] The Root of the Root - Cellular Health Changes Everything

🔬 [4:57] What Most Supplement Companies Get Wrong

💊 [7:53] The 4-Product Stack That Rebuilt Her Health

🌀 [10:18] How She Reversed PCOS in 3 Months

😢 [15:51] How Trauma Breaks Down Your Cells

🧠 [17:46] Your Chronic Illness Might Be Talking to You

🌱 [28:18] Losing Her Dad at 18 and Finding Peace

👧 [33:43] Raising Kids Around Food Without the Fear

🧪 [38:55] 5,000 Studies on Butyrate and Microplastics

💍 [45:06] Running a Company With Your Husband

 

LINKS

BodyBio website: https://bodybio.com/

BodyBio on Instagram @bodybio

Jess Kane Berman on Instagram @jesskane

SPONSORS

COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
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Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves. 

 

In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.

 

Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.

 

We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.

 

We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity.

Key Moments You'll Love ✨ :

🤍 [0:00] Letting Go and Manifesting Are the Same Thing

✨ [2:49] What "Bless" Actually Means

😤 [4:46] Fight Your Anger and It Fights Back

🌀 [6:29] You're Not Asking Your Emotions to Change

💡 [7:27] What You Embrace Transforms. What You Push Away Grows.

🌱 [14:09] Enlightenment Is Just Loving Kindness for Everything

🔑 [16:45] Nothing Changes Until You Accept It

🙌 [27:11] The Centering Practice (Do It With Them)

😂 [31:19] The Woman Who Can't Visualize and Why It Still Works

☀️ [56:41] Joy Is a Virtue — Stop Apologizing for It

 

LINKS

Danielle LaPorte’s website: https://daniellelaporte.com/

Danielle on Instagram: @daniellelaporte

Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio

SPONSORS

COZY EARTH: Go to ⁠cozyearth.com⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices