Herbcast

• Herbalism for Birth, Breastfeeding, and Beyond with Carol Guyett

  In this episode of Herbcast, host Marion Mackonochie converses with experienced herbalist Carol Guyett, who has been immersed in the field since 1987. Together, they discuss the essential role of herbal medicine in supporting women through the transformative journeys of birth and breastfeeding.Carol imparts her extensive expertise in assisting women during pregnancy, childbirth, and the postpartum period. Drawing from her wealth of experience, she highlights the significance of herbal support during labour, featuring customised birthing packs filled with beneficial herbs such as mugwort, raspberry leaf, and soothing tinctures for pain relief and relaxation.The discussion also covers the dynamics of working alongside midwives and the evolving role of doulas, as well as the often-overlooked importance of postnatal care in contemporary society. Carol underscores the necessity for herbal tonics and practical support to facilitate recovery for new mothers, emphasising the importance of addressing both physical and emotional well-being.Listeners will discover herbal remedies for common postpartum challenges, including mastitis and hormonal imbalances, while also learning about the advantages of herbs like Vitex and astragalus for breastfeeding support. With a focus on empowerment and education, this episode serves as a valuable resource for anyone interested in the intersection of herbalism and women's health.Carole Guyett MNIMH trained at the School of Herbal Medicine in Tunbridge Wells, UK and has been a practising medical herbalist since 1987. She has worked extensively in the areas of fertility, pregnancy, and birthing, and as a teacher of obstetrics and gynaecology to herbal students and practitioners. Carole is passionate about the importance of the continuing safe practice of herbal medicine for childbearing women and the generations to come. She is author of The Herbalist’s Guide to Pregnancy, Childbirth and Beyond (pub. Aeon Books 2022) and Sacred Plant Initiations (pub. Inner Traditions 2015). Carole lives in Ireland where she offers apprenticeships, workshops and ceremony.Join us for this discussion that not only celebrates the wonders of motherhood but also highlights the vital role of herbal medicine in nurturing women's health journeys.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Hormonal Imbalance: Symptoms, Syndromes and Herbal Solutions with Sara Rooney

  In this episode of Herbcast, host Marion Mackonochie engages in a compelling discussion with medical herbalist Sara Rooney, who specialises in women's health. Together, they explore the intricate world of hormone balance, shedding light on how understanding our hormonal cycles can empower women to optimise their health.Sara delves into the vital roles hormones play in our daily lives, emphasising the importance of recognising their fluctuations throughout the menstrual cycle. From the energising effects of oestrogen during the follicular phase to the calming influence of progesterone in the luteal phase, the conversation highlights how these hormonal shifts can impact mood, energy levels, and overall well-being.The duo discusses practical strategies for managing hormone health, including dietary recommendations tailored to different phases of the cycle and the role of herbs like maca and Vitex Agnus castus in supporting hormonal balance. Sara shares her insights on common conditions such as polycystic ovarian syndrome (PCOS) and endometriosis, advocating for a holistic approach that combines nutrition, stress management, and herbal support.As they navigate the challenges women face in accessing effective healthcare, Sara calls for a greater understanding of women's health issues within conventional medicine, stressing the need for holistic solutions that empower women to take charge of their hormonal health.Join us for an enlightening conversation that promises to deepen your understanding of herbal medicine and its potential to support women's health. For more articles on this topic, visit our section on women's health.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Herbcast Season 4 Trailer: Women's Health with Marion Mackonochie

  Herbal Solutions for Women's Health - Series 4 Coming Soon!Get ready for an exciting new series of Herbcast, where we turn our focus to women's health and the vital role herbal medicine plays throughout the stages of a woman's life. Introducing your brand new host for series 4, the brilliant Marion Mackonochie, a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey.Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more fascinating guests how traditional plant wisdom and contemporary scientific research can enhance women's health. This series will cover an array of essential topics, including:Effective treatments for period painInsights into complex conditions like PCOS and endometriosisHerbal solutions for infertility and healthy pregnanciesSupporting women through menopause As we navigate the menopause, Marion will engage with experts to discuss natural support options, addressing the pivotal question: to HRT or not to HRT? Additionally, we'll delve into supportive approaches for women undergoing cancer care, enriched by perspectives from Ayurvedic and Chinese medicine.Each episode will be rooted in clinical experience and traditional knowledge, offering as always a well-rounded view of how herbal medicine can empower women at every stage. Plus, expect a few special episodes featuring Sebastian and Simon Mills, as they continue to highlight the enduring potential of herbs in promoting human health generally.Whether you're a practitioner, a plant enthusiast, or simply curious, join us for Series 4 of Herbcast, launching in the summer of 2025!In the meantime…Subscribe to Herbcast now to ensure you don’t miss a single episode, and connect with us on social media for the latest updates. Explore a world of plant-powered knowledge, and discover a wealth of free resources including recipes, health quiz, and research-backed information on our website herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• The Future of Herbal Medicine: Why Herbs Deserve a Bigger Role in Mainstream Healthcare with Seb and Simon

  **Correction to the discussion on degree courses: there is one still running at Lincoln College**.Join us for an enlightening discussion with seasoned herbalists Simon Mills and Sebastian Pole as they delve into the evolving landscape of herbal medicine and its integration into modern healthcare. This episode tackles the critical question: why isn't herbalism more mainstream, despite its proven benefits and growing demand?Simon and Sebastian reflect on their extensive experiences in the field, exploring the historical and cultural barriers that have kept herbal medicine on the fringes of mainstream healthcare. They discuss the rigorous training and deep scientific knowledge required to become a herbalist, and why this expertise is often overlooked by conventional medical systems.The conversation covers the challenges and opportunities facing herbal practitioners today, from regulatory hurdles to the booming herbal supplement industry. The duo also highlights the unique therapeutic gaps that herbal medicine can fill, particularly in chronic health conditions where modern medicine falls short.Looking to the future, Simon and Sebastian share their vision for a more integrated healthcare system that embraces the power of plants. They discuss the importance of quality control in herbal products, the potential of herbalism to address the ageing population's needs, and the critical role of community and collaboration in advancing the field.Discover how herbalism can contribute to a sustainable healthcare model that not only promotes individual well-being but also respects and preserves our natural environment. With a call to action for the next generation of herbalists, this episode is a rallying cry for unity and progress in the herbal community.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• The Herbalist’s Guide to Adaptogens: Stress, Immunity & Energy Support with David Winston

  Adaptogens: The great rejuvenators with David WinstonIn this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework. David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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