Herbcast

• Navigating Complex Conditions in Practice with Simon Mills and Dr Christopher Etheridge

  In this episode, Simon Mills engages in a deep conversation with long-time collaborator Chris Etheridge, about the intricacies of herbal medicine and its application in clinical practice. With over two decades of experience, Chris shares his journey into herbalism, inspired by cherished memories of his grandmother's herb garden and a lifelong passion for chemistry.The discussion navigates the challenges and successes of addressing complex health conditions, particularly in oncology and autoimmune diseases. Chris recounts compelling case studies, emphasising the importance of a multi-faceted approach to treatment that combines dietary adjustments, herbal remedies, and patient-centred care. Their insights reveal how herbal medicine can complement conventional treatments, particularly in managing pain and enhancing quality of life.Listen for a deeper understanding of the therapeutic potential of herbs such as wild yam, ginger, and milk thistle, as well as the significance of listening to patients' stories. The conversation also tackles the evolving relationship between herbalists and conventional medical practitioners.More about today’s guest:Chris is a leading advocate for the professional practice of herbal medicine in the UK. He holds a first-class honours BSc and a PhD in Medicinal Chemistry from Imperial College, London. He completed his professional training at the College of Phytotherapy: his dissertation on quality control in herbal medicine was later published. Chris is a practising herbalist in London and Epping, is Chair of the British Herbal Medicine Association and President of both the College of Practitioners of Phytotherapy and the European Herbal Traditional Medicines Practitioners Association. With a background in gene therapy and years of teaching, research, and clinical practice, Chris blends scientific knowledge and practical experience to the benefit of the herbal community.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.realityHerbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Ancient Wisdom for Modern Fertility: Chinese Herbal Approaches with Naava Carman

  Ancient Wisdom for Modern Fertility: Chinese Herbal ApproachesIn this episode of Herbcast, we hear the nuances of Traditional Chinese Medicine and how it intersects with modern biomedical practices and women’s health, particularly in the context of pregnancy and fertility challenges. Today’s guest is Naava Carman, traditional Chinese medicine practitioner, experienced fertility herbalist, and founder of The Fertility Support Company.Naava recounts her personal journey into TCM, sparked by her own health struggles as a teenager, which ultimately led her to discover the transformative power of acupuncture and herbal medicine.In this episode:The significance of a personalised approach to fertility treatment, emphasising the need for thorough diagnostics and individualised herbal formulas.How TCM can address common women's health issues, including endometriosis and hormonal imbalances, through targeted herbal interventions.The vital role of male fertility in the conception process and the importance of including male partners in the treatment journey.Nava's insights on the evolving landscape of TCM research and its implications for modern practice.About Naava:Naava Carman has been in practice since 1999 and is an experienced fertility, gynaecological and obstetric acupuncturist and Herbalist specialising in complex autoimmune disorders such as unexplained infertility, recurrent miscarriage, complex issues in pregnancy, PCOS, endometriosis and other inflammatory conditions. She particularly likes to work with people over 40 who have been told there’s no real explanation for their fertility problems other than their age, who have had multiple IVF failures, who are sick of being in charge of all aspects of their journey without a safe person to hold them through it. She has undertaken further specialist training in the area of female pelvic and sexual pain including vulvodynia, dyspareunia and Lichen Planus/Sclerosus. All too frequently, she also works with complex underlying health issues including EBV, Lyme disease, mould toxicity and heavy metal poisoning. Naava loves to work with complex male fertility issues such as day 3 embryo arrest, male hormonal imbalance, varicocele, silent infection, the effects on sperm of altered gut microbiome, normal morphology less than 4%, and poor sperm count and motility.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• A healthy herbal pregnancy the Ayurvedic way with Kate Siraj

  In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda. Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. She is a Shadow Work Group Facilitator and Coach and a mother of 3 children. She is passionate about learning and passing on knowledge of Ayurveda and delving into the relationship between emotional and physical health.This episode covers the intricacies of applying Ayurvedic principles to women's health, particularly during fertility and pregnancy. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being.Kate recounts her experiences with clients, including a remarkable case of a woman with severe endometriosis who successfully conceived after embracing Ayurvedic practices. The discussion highlights the significance of a holistic approach, incorporating diet, herbs, and emotional support, to foster reproductive health.You can expect to discover practical Ayurvedic techniques for enhancing overall well-being, including the benefits of warm water, oil massages, and mindful eating. Kate emphasises the importance of rest, particularly for women, and encourages listeners to reclaim their need for downtime.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall

  In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support.Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition.The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses the diverse experiences women face during menopause and the various herbal remedies that can support them, including the well-researched black cohosh, adaptogens like ashwagandha, and the nourishing properties of Shatavari and maca root.This episode aims to empower women with knowledge and options, encouraging them to embrace this transition with confidence and support.Join us for this enlightening conversation that bridges traditional herbal wisdom with modern understanding, offering a roadmap for navigating menopause naturally.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It with Rosemary Umolu

  Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids.Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other reproductive health challenges. She discusses the importance of educating young women about their menstrual health, including her impactful Periods Not Pills campaign aimed at providing alternatives to hormonal treatments.Listeners will discover:- The dietary changes that can significantly alleviate period pain, including the role of magnesium and the importance of reducing sugar intake.- How specific herbs, like cinnamon and chamomile, can provide relief during menstruation and support overall reproductive health.- Practical insights on recognising when period pain may be symptomatic of more serious conditions, and the importance of seeking help.- Rosemary's holistic approach to women’s health, emphasising the need for self-awareness and empowerment in managing menstrual health.About RosemaryRosemary Umolu is a Midwife, Herbalist and speaker passionate about supporting women through periods, pregnancy and birth. After becoming a medical herbalist, she set up House of Rosemary, helping women get rid of periods pains and common conditions such as endometriosis, PCOS and fibroids. After overcoming issues with her own periods during her twenties, she became fascinated and passionate about educating teens and women about how to have a healthy menstrual cycle. As part of her journey in women's health, she went on to become a midwife, supporting women to have a holistic pregnancy and give birth feeling confident. She offers different services helping women to take charge of their health and have a positive understanding of their body.House of Rosemary website: https://houseofrosemary.com/Social media: https://www.instagram.com/houseofrosemary/Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.For articles relating to women's health visit: https://www.herbalreality.com/insights/health-lifestyle/women-health/Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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