Herbcast

• A healthy herbal pregnancy the Ayurvedic way with Kate Siraj

  In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda. Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. She is a Shadow Work Group Facilitator and Coach and a mother of 3 children. She is passionate about learning and passing on knowledge of Ayurveda and delving into the relationship between emotional and physical health.This episode covers the intricacies of applying Ayurvedic principles to women's health, particularly during fertility and pregnancy. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being.Kate recounts her experiences with clients, including a remarkable case of a woman with severe endometriosis who successfully conceived after embracing Ayurvedic practices. The discussion highlights the significance of a holistic approach, incorporating diet, herbs, and emotional support, to foster reproductive health.You can expect to discover practical Ayurvedic techniques for enhancing overall well-being, including the benefits of warm water, oil massages, and mindful eating. Kate emphasises the importance of rest, particularly for women, and encourages listeners to reclaim their need for downtime.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall

  In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support.Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition.The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses the diverse experiences women face during menopause and the various herbal remedies that can support them, including the well-researched black cohosh, adaptogens like ashwagandha, and the nourishing properties of Shatavari and maca root.This episode aims to empower women with knowledge and options, encouraging them to embrace this transition with confidence and support.Join us for this enlightening conversation that bridges traditional herbal wisdom with modern understanding, offering a roadmap for navigating menopause naturally.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It with Rosemary Umolu

  Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids.Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other reproductive health challenges. She discusses the importance of educating young women about their menstrual health, including her impactful Periods Not Pills campaign aimed at providing alternatives to hormonal treatments.Listeners will discover:- The dietary changes that can significantly alleviate period pain, including the role of magnesium and the importance of reducing sugar intake.- How specific herbs, like cinnamon and chamomile, can provide relief during menstruation and support overall reproductive health.- Practical insights on recognising when period pain may be symptomatic of more serious conditions, and the importance of seeking help.- Rosemary's holistic approach to women’s health, emphasising the need for self-awareness and empowerment in managing menstrual health.About RosemaryRosemary Umolu is a Midwife, Herbalist and speaker passionate about supporting women through periods, pregnancy and birth. After becoming a medical herbalist, she set up House of Rosemary, helping women get rid of periods pains and common conditions such as endometriosis, PCOS and fibroids. After overcoming issues with her own periods during her twenties, she became fascinated and passionate about educating teens and women about how to have a healthy menstrual cycle. As part of her journey in women's health, she went on to become a midwife, supporting women to have a holistic pregnancy and give birth feeling confident. She offers different services helping women to take charge of their health and have a positive understanding of their body.House of Rosemary website: https://houseofrosemary.com/Social media: https://www.instagram.com/houseofrosemary/Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.For articles relating to women's health visit: https://www.herbalreality.com/insights/health-lifestyle/women-health/Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• Do The Herbs Work? Evidence, Tradition and the Science Behind Women's Health with Hananja Brice-Ytsma

  In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women's health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field.The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of understanding these conditions, revealing the gaps in knowledge that still exist despite advancements in research. They discuss the significant role of herbs like black cohosh and Vitex Agnus castus, examining their mechanisms of action and the complexities of herbal efficacy.This episode offers insights into how traditional herbal practices intersect with modern scientific research, as well as the importance of a holistic approach to women's health. The episode also touches on the challenges of researching herbal medicine, the impact of diet and lifestyle, and the empowering role of herbalists in guiding women through their health journeys.This episode is a must-listen for anyone interested in the evolving landscape of women's health and the potential of herbal medicine to provide support and healing.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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• How Herbalism Supports Fertility and a Healthy Menstrual Cycle

  In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Marie Reilly, who brings over 20 years of experience in medical herbalism to the table. With a rich background that includes a master's degree focused on female functional infertility, Marie shares her insights on how herbal medicine can effectively support reproductive health.The conversation delves into the myriad of reproductive health conditions that can benefit from herbal intervention, from PMS and endometriosis to fertility challenges. Marie discusses the limitations of orthodox medicine in addressing these issues and highlights the surprising effectiveness of herbal treatments, often with fewer side effects.You will hear about:- The importance of a holistic approach to diagnosing and treating reproductive health issues.- How lifestyle factors and nutrition can influence fertility and menstrual cycles.- The role of herbal remedies in addressing hormonal imbalances and conditions like endometriosis.- Insights into the connection between autoimmune conditions and fertility challenges.Marie also emphasizes the significance of thorough consultations in herbal practice, which allow for a deeper understanding of individual health needs. By combining traditional wisdom with modern science, this episode provides a comprehensive look at how herbal medicine can empower individuals on their journey to reproductive health.Join us for this engaging discussion and discover how you can harness the power of herbs to support a healthy cycle.Marie Reilly has over 20 years experience as a Medical Herbalist. She qualified from the College of Phytotherapy having conducted her undergraduate research dissertation on the use of Herbs in the treatment of Chronic Fatigue Syndrome (CFS/ME). She subsequently completed the Scottish School of Herbal Medicine Masters Degree Programme, after completing research on the treatment of female functional infertility with herbal medicine. She has also studied Endobiogenic Medicine with Dr. Jean Claude Lapraz, and Ayurveda with Dr. Vasant Lad, and is the author of Herbal Medicine and Reproductive Health.Marie previously taught on the BSc Herbal Sciences course at Cork Institute of Technology. She currently teaches on the practitioner training courses at The Plant Medicine School in Cork, Excelsior in Belfast, and Betonica in the UK, and regularly supervises training clinics for students from various courses in the UK and Ireland. She has lectured at the Cork Institute of Technology Herbal Science Symposium; at Botanica 2014 (Trinity College Dublin); the National Institute of Medical Herbalists Annual Conference; Power of Plants festival; and Herbfeast Ireland. She also regularly provides numerous CPD seminars on various subjects for practitioners of herbal medicine.In the past, she has appeared on RTE’s “Health Squad” and “The Afternoon Show”, on various programmes for WLRfm, and has been interviewed for various National Newspapers in Ireland and the UK. She continues to write a weekly health column in the Dungarvan Leader, and to provide talks and demonstrations for local groups.Marie is also a qualified Emergency First Responder, and works in conjunction with a Medical Doctor and Paramedic, to provide emergency first aid in the local community as part of the Lismore Community First Response Team, a voluntary service.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative /

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