Hello, I'm your host Dr Maryhan, psychologist and parenting expert.The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone...
Bucket Emptying Episodes; How to get children out of the house without stress!
Are mornings at your house a whirlwind of chaos? Do you struggle to get the kids out of the house without losing your mind? If you’re nodding along, today’s episode is just for you!In this week’s episode, I’m diving into a listener’s question: How can we make leaving the house with kids less stressful? It’s a challenge so many parents face, and let’s be real—it can sometimes feel impossible. Join me as I share my top tips.💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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Small changes, big impact!
Meaningful changes often need very small tweaks. I’ll share five changes for you, and three changes for your children. The impact will be huge!Here are the highlights: (1:48) Sleep deprived (6:08) One change at a time(9:15) Practice saying no!(13:37) Curate your tribe weekly(21:08) Early sleep for your child(23:05) Daily mantras(24:50) Reflection and gratitude💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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28:08
Bucket Emptying Episodes; The Seven C's - Competence
In today's bucket emptying episode, I'm introducing the Seven C's to help raise a super confident and resilient adult. The first of these is Competence.💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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11:02
Raising resilient men
It’s tough growing up as a male. Society and peers send conflicting messages – be strong, don’t cry! Raising resilient men is possible; it just requires a few tweaks.Here are the highlights: (1:09) Current challenges for young boys (10:22) Active listening(17:23) Don’t shy away from difficult conversations(21:10) Be consistent with boundaries and values(23:08) Don’t jump in to fix(27:11) Positive male role models(29:56) Self care(32:08) Rights of passageListen to the Sow the seeds episodeWatch the Bucket Emptying episode💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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35:59
Bucket Emptying Episodes; Activities
I'm often asked about the challenges of extracurricular activities, whether it's finding engaging activities for young children to do with their parents, or the battles that often arise when encouraging teens to participate.Today, I'm diving into this topic in the latest Bucket Emptying episode. I'll be sharing my top tips on how to make extracurriculars more enjoyable and meaningful for everyone involved.💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Hello, I'm your host Dr Maryhan, psychologist and parenting expert.The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. With twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.
Ireland