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Intermittent Fasting Gems with Jen

So What IF? with Jen
Intermittent Fasting Gems with Jen
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  • 13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!
    13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 13 foods she buys each week from ALDI to maintain her intermittent fasting weight loss. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 13 "Budget-Friendly" ALDI Finds might be just what you need to succeed along your "IF" journey. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #42 RELATED RESOURCESFind all links to resources mentioned in this episode #42 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG:...
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  • 30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout
    Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes!In this *BONUS* episode, So What IF? with Jen shares the 30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout that helped her reach her weight loss and fitness goals.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #41 RELATED RESOURCESFind all links to resources mentioned in this episode #41 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP:...
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  • 3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!
    Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more fat, boost your metabolism, and get the most out of every minute you spend hanging out in your workout clothes. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these 3 simple, yet very effective, strategies are designed to help you LOSE MORE WEIGHT and WASTE LESS TIME along your "IF" journey. Discover how to pair the best intermittent fasting exercise routines with your eating window, optimize your fitness results, and transform your body for good!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #40 RELATED RESOURCESFind all links to resources mentioned in this episode #40 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's...
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  • (Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z
    In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #39 RELATED RESOURCESFind all links to resources mentioned in this episode #39 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube:
  • In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #38 RELATED RESOURCESFind all links to resources mentioned in this episode #38 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube:
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About Intermittent Fasting Gems with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
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