Ep. 34 | The Spiritual Battle Behind Body Image for Women w/Lina Cardozo
Why do so many women struggle with body image, wrestle with their femininity, and seek constant male validation? In this episode of Kingdom Builders, I sit down with Lina Cardozo, a women’s fitness coach, to talk about what it really means to reclaim your God-given identity. We cover everything from the spiritual battle behind body image issues to how Lina helps women work with their cycle and build true confidence rooted in Christ. We also dig into the deeper layers of identity attacks, especially how the enemy targets women, and how God’s restoration transforms every part of our lives, even when our prayers seem unanswered. If you've ever been stuck in cycles of not loving your body, feeling great when you're in a relationship and like a failure when you're single, or feeling chronically misunderstood or criticized by others, this is for you. About Lina: I'm Lina, former bodybuilding athlete, certified coach and founder of the Fit & Magnetic Formula. For years, I chased the perfect body through extreme diets, bad decisions in the world of bodybuilding, and a mindset rooted in constant doing. I ignored my cycle, disconnected from my body, and found myself trapped in years of yo-yo dieting, gaining and losing 12 to 14 kilos over and over again. Everything began to shift when I realized that true transformation isn’t just physical, it starts in the mind. Through healing my habits, my identity, and ultimately surrendering my life to Jesus, I discovered the freedom and lightness I had searched for all along. Today, I help women in their 20s to 40s build strong cores, sculpted glutes, and a feminine silhouette. Without restriction, without hustle, and without idolizing their bodies. My coaching is rooted in smart strategy, structure, and spiritual alignment. My specialties: feminine body sculpting, cycle-based training, back health, gut-healing for fat loss and energy, and identity work that helps women step into their God-given confidence. As daughters, not just doers.
Ireland