Let's practice feminine energy

The beginning of spring is a moment of shift, we find ourselves in a moment of transition from a feminine, receptive and intuitive energy to a more active and expansive masculine energy. This time has traditionally been observed as a time of rebirth and renewal. For this reason, many cultures have celebrated the March equinox as the first day of the new year. It’s also known as Ostara, a time for rituals and celebrations surrounding the themes of fertility, new beginnings, and rebirth. How can we celebrate this moment and tune in with the energy of Spring? 1. Go outside and connect with Nature 2. Plant new seeds 3. Restore balance in our homes with a spring cleaning ritual

A short meditation and visualization to celebrate the Spring Equinox. The Spring Equinox represents the start of a new cycle, a new beginning, and honors the infinite fertility of Mother Nature. We are inseparable from her cycles, we shift and move with her, we dance with her and her seasons. She reminds us that after the darkness the light is coming back, new life is sprouting after winter. And, YOU ARE BLOSSOMING, too, darling! Here are some ritual ideas for today: spend time in Nature and as you do so, observe all the new life sprouting around you plant seeds, prepare your flowers, balcony and gardens clean your home and your surroundings to welcome new energy Journaling prompts: What intentions do you want to plant for your life? What wish do you want to confide to mother earth that you want to see blossom?

"You are your own worst critic", they say, and it’s so true! We critique and judge ourselves in so many ways. But today we’ll work on practicing some loving and nurturing self-talk. Instead of being your worst critic, you can become your best supporter, your best cheerleader. Because it’s in your power to change the perspective through which you view yourself and as a consequence, others and the world. Feminine energy is all about being nurturing, kind, loving, compassionate and we need to start with ourselves.

A short meditation and visualization to celebrate the Winter Solstice, the longest night of the year. It marks a turning point - the rebirth of light and it’s a great moment to let go, to make space for the new light to come, and also to go within and reflect. Allow yourself to slow down, tune in with your body, sleep, rest, and recharge. Here are some ritual ideas for today: Take a sea salt bath + Burn sage/incense/palo santo to purify your home + Journal Journaling prompts: What do I want to let go of this year? What do I leave behind and what do I take with me into the new year? In what areas of my life do I want to bring light?