184. September Monthly Wellness Favourites
Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Low FODMAP diet-Custom herbal formulas (raspberry leaf, shepherd’s purse, sage leaf, blackberry leaf, yarrow, cinnamon chips)-Apple crisp recipe hereListening to & reading:-Happiest man on earth, Pictures of you, $100M offers, Summer in the city, Dungeon crawler carl, Late bloomer-Podcasts: Marley Harris, Make shift happen - Dying to be rich with Sahil Bloom-Higher self appObsessed:-Planning for London-Branding & services revamp-Compliments to strangers Wellness/workout:-Functional mushrooms-Stream of consciousness journaling-50 jumps in the morning-EFTConnect with me:- Current offerings: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at Greenhouse Juice using code: ALEXK15- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email:
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