Wild, Wise & Whole

Send a text
In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturbation as a pathway to self-discovery, empowerment, and self-love.
We also discuss the permission and exploration required to truly access pleasure, how integrating trauma with pleasure can be a delicate yet healing process, and why community and sisterhood are such vital anchors for this work. This conversation is a reminder that when we bring consciousness into our sexuality, we reclaim the wild feminine spirit and open ourselves to deeper acceptance, connection, and freedom.
Luzi's Instagram - @luzipods 
www.luzipods.com

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Send a text
In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. 
The techniques:
Letters to your body
Intrusive thoughts as the bully
Interject the automatic loop
Find your feet 
Let me know if you try!
Join the free female sexuality telegram group HERE
Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Send a text
Join me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of understanding sexuality as something far deeper than just the physical, and the necessity of reconnecting with the wild woman within.
Together, we explore the complexity of the whore archetype, the dark feminine, and the power of authenticity when it comes to navigating desire and self-discovery. This conversation is a powerful reminder for women to embrace their true nature and honour the many layers of their femininity.
We also touch on themes of self-love, empowerment, and the reclamation of pleasure through the archetype of the wild woman. From acknowledging trauma to redefining pleasure in simple, everyday ways, this dialogue highlights the importance of personal sovereignty. It reminds us that true fulfilment originates from within, not from external validation.
Follow Fiona on Social Media @Fionamccoss 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Send a text
In this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, consent, and reclaiming personal power.
This journey led me into deep self-discovery, understanding the connection between sexuality and self-love, and breaking free from societal expectations around female sexuality. I open up about the emotional process of witnessing and holding space for raw feminine expression, the healing that came through connection and compassion, and how self-love played a vital role in healing trauma stored in my body.
Through it all, I reflect on how I found safety in pleasure, strength in vulnerability, and a deeper calling to support others on this path.
JOIN THE WAITLIST FOR MY UK-BASED 2026 Female Somatic Sexuality Retreat! Cannot believe I'm writing this :) JOIN HERE 
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

Send a text
In this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.
Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body’s signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.
Follow Tamu on Social's
IG Tamu.Thomas
Order Women Who Work too Much  HERE

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]