Living to Thrive with Cancer

Send us a textIn today’s episode, I sit down with Peter Laneas to explore a deeply personal and incredibly powerful story, what it really feels like to face cancer as a young adult, and how that experience shaped the life he’s living today.Peter opens up about the moment everything changed, the emotional and physical challenges that followed, and the often-overlooked realities of navigating cancer during a time of life when most people are building careers, relationships, and dreams for the future.This episode isn’t just about hardship, it’s about transformation.Peter shares how he reclaimed control after treatment, shifting from survivor to advocate, using his story to raise awareness and create community for others walking a similar path. His honesty, insight, and strength offer a message that every listener can carry with them:✨ Your story doesn’t end with diagnosis. ✨ Your voice matters. ✨ You can rise, rebuild, and even thrive.We also dive into the meaningful work Peter is doing today to support people living with cancer from advocacy initiatives to community leadership and peer support.Whether you’re living with cancer, love someone who is, or want to better understand the young adult survivor experience, this episode will leave you inspired, informed, and reminded of the power of turning pain into purpose.🎧 Listen to the EpisodeYou can find this conversation on:Apple PodcastsSpotifyOr wherever you listen to podcastsIf this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.Learn more about PeterInstagram https://www.instagram.com/peterlaneasCancer Fatigue ServicesLearn More About Becoming a Cancer ThriverSupport is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcallKathryn White Wellness www.kathrynwhite.coachInstagram instagram.com/kathrynwhitecancercoachFacebook facebook.com/kathrynwhitewellnessLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coachYouTube - https://www.youtube.com/@kathrynwhitecancercoachHit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.I would love to hear from you. Send your message to [email protected]

Send us a textThe holidays can be a beautiful mix of warmth, nostalgia, and connection but when you’re living with cancer, they can also feel overwhelming, complicated, or completely different from years past. And that’s okay.In this episode, we dive into what it really looks like to move through the holiday season with compassion, boundaries, and intention. Together, we explore:The weight of family expectationsParenting when your energy and emotions are stretched thinThe tender emotional landscape this season can bringTips for traveling safely and comfortablyHow to protect your peace and create space for your healingWhether you're in treatment, recovering, or supporting someone you love, this episode offers grounding insight and gentle reminders to help you navigate the holidays on your own terms.Learn More About Becoming a Cancer ThriverKathryn White Wellness www.kathrynwhite.coachThe Cancer Thriver Compass Coaching Program - book a call to learn moreYouTube - https://www.youtube.com/@kathrynwhitecancercoachInstagram instagram.com/kathrynwhitecancercoachFacebook facebook.com/kathrynwhitewellnessLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVEHit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.I would love to hear from you. Send your message to [email protected]

Send us a textHealing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into the 3S Method: Self-Love, Self-Care, and Self-Belief, three interconnected practices that support healing, growth, and a vibrant, meaningful life, even in the midst of cancer or recovery.I’ll guide you through three transformative levels:Awareness – noticing how you currently care for yourself and where shifts are possible.Exploration – practical strategies and mindset shifts to deepen your connection to your body, mind, and spirit.Reflection – integrating what you’ve learned to feel empowered, confident, and ready to thrive.Tune in to learn how small, intentional steps in self-love, self-care, and self-belief can transform your mindset and help you reclaim your life on your terms.Learn More About Becoming a Cancer ThriverKathryn White Wellness www.kathrynwhite.coachInstagram instagram.com/kathrynwhitecancercoachFacebook facebook.com/kathrynwhitewellnessLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVEYou can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coachYouTube - https://www.youtube.com/@kathrynwhitecancercoachHit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.Pinterest https://www.pinterest.ca/kathrynwcancercoach/Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcallI would love to hear from you. Send your message to [email protected]

Send us a textWhat does it feel like to be told you have Stage 4 cancer?In this powerful episode of the Living to Thrive with Cancer Podcast, I’m joined by Rob Steele, who shares his deeply personal journey of being diagnosed with cancer not once, but twice. Rob opens up about the moment he received his Stage 4 melanoma diagnosis, the shock and uncertainty that followed, and the emotional and physical challenges that accompanied his treatment.Rob takes us behind the scenes of his experience with the medical system from navigating tests and appointments to undergoing invasive surgery, and speaks honestly about what helped him cope, recover, and continue moving forward. His story is one of courage, resilience, and the unwavering belief that life is still meant to be lived, fully and meaningfully, even in the face of cancer.Whether you are living with cancer yourself, supporting a loved one, or simply seeking a reminder of human strength and hope, Rob’s story will stay with you.Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.Learn more about RobWebsite https://www.steele-fitness.co.uk/Instagram https://www.instagram.com/fightbackfromcancer/Facebook https://www.facebook.com/steelefitandfun/Email [email protected] Workshop link https://docs.google.com/forms/d/e/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA/viewformLearn More About Becoming a Cancer ThriverKathryn White Wellness www.kathrynwhite.coachInstagram instagram.com/kathrynwhitecancercoachFacebook facebook.com/kathrynwhitewellnessLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVEYou can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coachYouTube - https://www.youtube.com/@kathrynwhitecancercoachHit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.Pinterest https://www.pinterest.ca/kathrynwcancercoach/Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcallI would love to hear from you. Send your message to [email protected]

Send us a textWhat happens when a breast cancer surgeon becomes a breast cancer patient? In this powerful and honest conversation, Dr. Liz O’Riordan, breast cancer surgeon, author, speaker, and thriver, joins me to share her experience of seeing cancer from both sides of the medical world.We talk about how her diagnosis transformed her understanding of care, communication, and healing, and the lessons she’s now sharing through her new book, The Cancer Roadmap. Together, we explore the emotional realities of cancer, the importance of open connection between patients and healthcare providers, and how to separate information from misinformation in today’s cancer landscape.A must-listen for anyone navigating cancer or supporting someone who is.Learn more about Dr O'RiordanWebsite liz.oriordan.co.ukInstagram instagram.com/oriordanlizPodcast So Now I've Got Breast CancerYouTube http://www.youtube.com/@DrLizORiordanLearn More About Becoming a Cancer ThriverKathryn White Wellness www.kathrynwhite.coachInstagram instagram.com/kathrynwhitecancercoachFacebook facebook.com/kathrynwhitewellnessLiving to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVEYou can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coachYouTube - https://www.youtube.com/@kathrynwhitecancercoachHit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people.Pinterest https://www.pinterest.ca/kathrynwcancercoach/Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcallI would love to hear from you. Send your message to [email protected]