Living to Thrive with Cancer

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Exercise and cancer used to feel like opposites.
For years, the common advice for someone going through treatment was simple: rest. And while rest is absolutely essential, we now know that appropriate, intentional movement can be one of the most powerful tools available to people living with cancer.
In this empowering episode of Living to Thrive with Cancer, I sit down with internationally recognized oncology exercise researcher Dr. Anna Schwartz to talk about what the science really says about cancer and exercise and why movement is not just safe, but transformative.
This conversation is for you if you are:
Newly diagnosed and unsure what’s safe
In active treatment and struggling with fatigue
Post-treatment and wondering how to rebuild strength
A caregiver supporting someone through recovery
Dr. Schwartz shares decades of research and clinical experience to help us understand how exercise supports healing physically, emotionally, and even biologically.
In This Episode We Discuss:
✨ Why exercise during cancer treatment is not only safe for most people but beneficial
 ✨ The truth about cancer-related fatigue (and why rest alone isn’t the solution)
 ✨ How movement supports immune function and recovery
 ✨ The role of strength training in rebuilding confidence and resilience
 ✨ What kind of exercise is most effective and how to start small
 ✨ How to shift from fear of movement to trust in your body again
Dr. Schwartz reminds us that exercise is not about pushing harder or “bouncing back.” It’s about reclaiming agency. It’s about reminding your body that it is capable. It’s about participation in your own healing.
And that mindset shift? That’s where thriving begins.
Learn more about Dr Anna Schwartz
Cancer Exercise app: www.cancerexercise.com
Dr Schwartz's practice: DrAnnaLSchwartz.com
Books (Cancer Fitness, Essentials or Exercise Oncology and others) : annaschwartzphd.com
American College of Medicine Moving Through Cancer resources: https://www.exerciseismedicine.org/eim-in-action/moving-through-cancer-2/
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
📅 Schedule your free consult call here:
https://calendly.com/kathrynwhitewellness/coachingcall
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Managing Cancer in Everyday Life” – FREE
Download here: https://kathryn-white-cancer-coach.kit/thrive
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My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to [email protected]

Let me know what you think!
Get your FREE copy of “Managing Cancer in Everyday Life” here: https://kathryn-white-cancer-coach.kit.com/thrive

After a cancer diagnosis, one of the hardest questions isn’t medical, it’s personal: Who do I tell, and how much do I say?

In this episode, we’re talking about the often-overlooked reality of communicating about cancer. Whether you’re an introvert who prefers privacy or an extrovert who processes out loud, you get to choose your style of sharing. There is no “right” way, only what supports your energy, your nervous system, and your healing.

We explore the pressure to explain, the myth that you owe others comfort, and how learning to trust yourself again is a powerful part of thriving with cancer.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today on Amazon. Also available in audio format on Audible, I Tunes, and Amazon
https://a.co/d/drFeapW

Get your FREE copy of “Managing Cancer in Everyday Life” here: https://kathryn-white-cancer-coach.kit/thrive

So let me show you how it’s done.
Join the Cancer Thriver Pathway
Schedule a free call HERE: https://calendly.com/kathrynwhitewellness

#cancerrecovery  #cancersurvivor #coloncancer #coloncancersurvivors #cancerrecovery #cancernutrition #cancersurgery #cancerrecoverytips #cancercoach #youngadultcancer

PS – Whenever you’re ready, here are the 2 best ways I can help you…
1) “Managing Cancer in Everyday Life” – FREE
Click HERE: https://kathryn-white-cancer-coach.kit/thrive
2) Join the Cancer Thriver Pathway
Apply HERE: https://calendly.com/kathrynwhitewellness

Let’s Connect:
Website:
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
📅 Schedule your free consult call here:
https://calendly.com/kathrynwhitewellness/coachingcall
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Managing Cancer in Everyday Life” – FREE
Download here: https://kathryn-white-cancer-coach.kit/thrive
Love the Podcast?
If this episode encouraged you, please:
Subscribe
Share it with someone who needs to hear it
Leave a 5-star review
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to [email protected]

Let me know what you think!
In today’s episode, I sit down with Dr Beverley de Valois to explore her research in acupuncture and cancer survivorship.
Dr de Valois share her insights into how acupuncture can support people living with cancer and help them to navigate some of the challenges that come with being a survivor.
This episode isn’t just about a practice, it’s about possibility and support.
Dr de Valois shares how she came to researching acupuncture and cancer, how acupuncture can support post cancer survivorship, and insights into the benefits of acupuncture. Her insight, and research offer a message that every listener can carry with them:
✨ Your story doesn’t end with diagnosis.
✨ You can create a thriving life with cancer
✨ You can use tools outside of the medical world in conjunction with medical treatments.
Whether you’re living with cancer, love someone who is, or want to better understand the cancer survivor experience, this episode will leave you inspired, informed, and reminded of the possibilities that are available to you.
🎧 Listen to the Episode
You can find this conversation on:
Apple Podcasts
Spotify
Or wherever you listen to podcasts
If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.
Learn more about Dr de Valois
Dr Beverley de Valois
Acupuncture and Cancer Survivorship book from publisher
Acupuncture and Cancer Survivorship book on Amazon
LinkedIn
National Cancer Institute

Learn More About Becoming a Cancer Thriver
Download your free copy of Managing Cancer in Everyday Life 
Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellne
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
📅 Schedule your free consult call here:
https://calendly.com/kathrynwhitewellness/coachingcall
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Managing Cancer in Everyday Life” – FREE
Download here: https://kathryn-white-cancer-coach.kit/thrive
Love the Podcast?
If this episode encouraged you, please:
Subscribe
Share it with someone who needs to hear it
Leave a 5-star review
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to [email protected]

Let me know what you think!
Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into goals versus intentions and why you need to stop setting goals when you have cancer.

Tune in to learn how changing goal setting to setting intentions can feel softer, kinder and create less stressful when you are living with cancer.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver at www.kathrynwhite.coach

Follow on Instagram @kathrynwhitecancercoach and Facebook @kathrynwhitewellness

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today on Amazon.

Join my Thriver Community at www.kathrynwhite.coach

Learn more about my Cancer Thriver Pathway Coaching Program in this free 30 minute coaching call
https://calendly.com/kathrynwhitewellness/consultation

Kathryn White is a Cancer Coach who supports you as you turn your cancer diagnosis into a thriving story one step at a time.

Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
📅 Schedule your free consult call here:
https://calendly.com/kathrynwhitewellness/coachingcall
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Managing Cancer in Everyday Life” – FREE
Download here: https://kathryn-white-cancer-coach.kit/thrive
Love the Podcast?
If this episode encouraged you, please:
Subscribe
Share it with someone who needs to hear it
Leave a 5-star review
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to [email protected]

Let me know what you think!
In today’s episode, I sit down with Peter Laneas to explore a deeply personal and incredibly powerful story, what it really feels like to face cancer as a young adult, and how that experience shaped the life he’s living today.
Peter opens up about the moment everything changed, the emotional and physical challenges that followed, and the often-overlooked realities of navigating cancer during a time of life when most people are building careers, relationships, and dreams for the future.
This episode isn’t just about hardship, it’s about transformation.
Peter shares how he reclaimed control after treatment, shifting from survivor to advocate, using his story to raise awareness and create community for others walking a similar path. His honesty, insight, and strength offer a message that every listener can carry with them:
✨ Your story doesn’t end with diagnosis.
✨ Your voice matters.
✨ You can rise, rebuild, and even thrive.
We also dive into the meaningful work Peter is doing today to support people living with cancer from advocacy initiatives to community leadership and peer support.
Whether you’re living with cancer, love someone who is, or want to better understand the young adult survivor experience, this episode will leave you inspired, informed, and reminded of the power of turning pain into purpose.
🎧 Listen to the Episode
You can find this conversation on:
Apple Podcasts
Spotify
Or wherever you listen to podcasts
If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.
Learn more about Peter
Instagram https://www.instagram.com/peterlaneas
Cancer Fatigue Services
Learn More About Becoming a Cancer Thriver
Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall
Kathryn White Wellness www.kathrynwhite.coach
Insta
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
📅 Schedule your free consult call here:
https://calendly.com/kathrynwhitewellness/coachingcall
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
Free Resource
🎁 “Managing Cancer in Everyday Life” – FREE
Download here: https://kathryn-white-cancer-coach.kit/thrive
Love the Podcast?
If this episode encouraged you, please:
Subscribe
Share it with someone who needs to hear it
Leave a 5-star review
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would love to hear from you. Send your message to [email protected]