Living to Thrive with Cancer

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In today’s episode, I sit down with Dr Beverley de Valois to explore her research in acupuncture and cancer survivorship.
Dr de Valois share her insights into how acupuncture can support people living with cancer and help them to navigate some of the challenges that come with being a survivor.
This episode isn’t just about a practice, it’s about possibility and support.
Dr de Valois shares how she came to researching acupuncture and cancer, how acupuncture can support post cancer survivorship, and insights into the benefits of acupuncture. Her insight, and research offer a message that every listener can carry with them:
✨ Your story doesn’t end with diagnosis.
✨ You can create a thriving life with cancer
✨ You can use tools outside of the medical world in conjunction with medical treatments.
Whether you’re living with cancer, love someone who is, or want to better understand the cancer survivor experience, this episode will leave you inspired, informed, and reminded of the possibilities that are available to you.
🎧 Listen to the Episode
You can find this conversation on:
Apple Podcasts
Spotify
Or wherever you listen to podcasts
If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.
Learn more about Dr de Valois
Dr Beverley de Valois
Acupuncture and Cancer Survivorship book from publisher
Acupuncture and Cancer Survivorship book on Amazon
LinkedIn
National Cancer Institute

Learn More About Becoming a Cancer Thriver
Download your free copy of Managing Cancer in Everyday Life 
Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall
Kathryn White Wellness www.kathrynwhite.coach
YouTube - https://www.youtube.com/@kathrynwhitecancercoach
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Living to Thrive with Cancer: a holistic guide to living with cancer is now available on audiobook! Get your copy today! 
You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach

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Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into goals versus intentions and why you need to stop setting goals when you have cancer.

Tune in to learn how changing goal setting to setting intentions can feel softer, kinder and create less stressful when you are living with cancer.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver at www.kathrynwhite.coach

Follow on Instagram @kathrynwhitecancercoach and Facebook @kathrynwhitewellness

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today on Amazon.

Join my Thriver Community at www.kathrynwhite.coach

Learn more about my Cancer Thriver Pathway Coaching Program in this free 30 minute coaching call
https://calendly.com/kathrynwhitewellness/consultation

Kathryn White is a Cancer Coach who supports you as you turn your cancer diagnosis into a thriving story one step at a time.

I would love to hear from you. Send your message to [email protected]

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In today’s episode, I sit down with Peter Laneas to explore a deeply personal and incredibly powerful story, what it really feels like to face cancer as a young adult, and how that experience shaped the life he’s living today.
Peter opens up about the moment everything changed, the emotional and physical challenges that followed, and the often-overlooked realities of navigating cancer during a time of life when most people are building careers, relationships, and dreams for the future.
This episode isn’t just about hardship, it’s about transformation.
Peter shares how he reclaimed control after treatment, shifting from survivor to advocate, using his story to raise awareness and create community for others walking a similar path. His honesty, insight, and strength offer a message that every listener can carry with them:
✨ Your story doesn’t end with diagnosis.
✨ Your voice matters.
✨ You can rise, rebuild, and even thrive.
We also dive into the meaningful work Peter is doing today to support people living with cancer from advocacy initiatives to community leadership and peer support.
Whether you’re living with cancer, love someone who is, or want to better understand the young adult survivor experience, this episode will leave you inspired, informed, and reminded of the power of turning pain into purpose.
🎧 Listen to the Episode
You can find this conversation on:
Apple Podcasts
Spotify
Or wherever you listen to podcasts
If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.
Learn more about Peter
Instagram https://www.instagram.com/peterlaneas
Cancer Fatigue Services
Learn More About Becoming a Cancer Thriver
Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall
Kathryn White Wellness www.kathrynwhite.coach
Instagram instagram.com/kathrynwhitecancercoach
Facebook facebook.com/kathrynwhitewellness
Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! 
You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach
YouTube - https://www.youtube.com/@kathrynwhitecancercoach
Hit the "Follow" button so you don't miss an episode.
Love the podcast? Write a 5 star review! Your support helps me to reach other people.

I would love to hear from you. Send your message to [email protected]

Send us a text
The holidays can be a beautiful mix of warmth, nostalgia, and connection but when you’re living with cancer, they can also feel overwhelming, complicated, or completely different from years past. And that’s okay.
In this episode, we dive into what it really looks like to move through the holiday season with compassion, boundaries, and intention. Together, we explore:
The weight of family expectations
Parenting when your energy and emotions are stretched thin
The tender emotional landscape this season can bring
Tips for traveling safely and comfortably
How to protect your peace and create space for your healing
Whether you're in treatment, recovering, or supporting someone you love, this episode offers grounding insight and gentle reminders to help you navigate the holidays on your own terms.

Learn More About Becoming a Cancer Thriver
Kathryn White Wellness www.kathrynwhite.coach
The Cancer Thriver Compass Coaching Program - book a call to learn more
YouTube - https://www.youtube.com/@kathrynwhitecancercoach
Instagram instagram.com/kathrynwhitecancercoach
Facebook facebook.com/kathrynwhitewellness
Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE
Hit the "Follow" button so you don't miss an episode.
Love the podcast? Write a 5 star review! Your support helps me to reach other people.

I would love to hear from you. Send your message to [email protected]

Send us a text
Healing and thriving with cancer isn’t just about treatments and checkups, it’s about nurturing the whole you. In this episode, we dive into the 3S Method: Self-Love, Self-Care, and Self-Belief, three interconnected practices that support healing, growth, and a vibrant, meaningful life, even in the midst of cancer or recovery.
I’ll guide you through three transformative levels:
Awareness – noticing how you currently care for yourself and where shifts are possible.
Exploration – practical strategies and mindset shifts to deepen your connection to your body, mind, and spirit.
Reflection – integrating what you’ve learned to feel empowered, confident, and ready to thrive.
Tune in to learn how small, intentional steps in self-love, self-care, and self-belief can transform your mindset and help you reclaim your life on your terms.
Learn More About Becoming a Cancer Thriver
Kathryn White Wellness www.kathrynwhite.coach
Instagram instagram.com/kathrynwhitecancercoach
Facebook facebook.com/kathrynwhitewellness
Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE
You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach
YouTube - https://www.youtube.com/@kathrynwhitecancercoach
Hit the "Follow" button so you don't miss an episode.
Love the podcast? Write a 5 star review! Your support helps me to reach other people.
Pinterest https://www.pinterest.ca/kathrynwcancercoach/
Support is available to you. Schedule a free one hour coaching call https://calendly.com/kathrynwhitewellness/coachingcall
I would love to hear from you. Send your message to [email protected]