No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author,...
Health Span: The Science of Living Better, Not Just Longer
Join the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyetWhat's more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I'm looking for quality over quantity. There's a new term for that: your Health Span. So instead of chasing the latest longevity hacks, what exactly is the formula for a better health span? How do we make the most of those precious "feeling awesome" years where you're living vibrantly, free from major disease and disability? Because let's be honest, what's the point of extra years if you can't enjoy them?The science is clear and surprisingly hopeful: up to 80% of how well we age is within our control. I break down three key areas that science shows can dramatically improve your quality of life: movement, metabolic health, and human connection. Plus, I share why your beliefs about aging actually impact how you age biologically, and why shifting from "anti-aging" to "pro-thriving" isn't just a mindset change – it's a biological one. Most importantly, I'll show you my "turtle power" approach that makes these changes stick, proving that small, consistent steps create extraordinary results over time. No extreme measures required – just simple daily choices that honor your body's remarkable capacity for renewal and resilience.TOPICS:(00:00) Introduction to the concept of health span versus lifespan(02:30) The vitality gap: Why Americans experience early health decline(04:15) The ecosystem approach to aging(06:00) Joyful movement as a key factor in extending health span(08:00) Metabolic health and the importance of mindful eating(10:15) The crucial role of social connections in longevity(12:00) The "turtle power" approach to sustainable health changes(13:30) How beliefs about aging impact biological agingCONNECT WITH KRISJoin the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyetTake my health quiz! Find out your wellness archetypeFollow me on InstagramOrder my new book
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The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)
Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe?For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she's turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that show up in our daily lives.During this candid conversation, we dive into how understanding and befriending these different aspects of ourselves can transform our daily lives. I share my own experiences with these concepts while writing my latest book, especially when confronting parts of myself stuck in grief and anger. The shift happened when I stopped trying to push these difficult emotions away and instead learned to approach them with curiosity and compassion.We dive deep into practical tools for emotional regulation, exploring how to move from force into flow through a revolutionary four-step check-in process. This episode is perfect for anyone ready to stop fighting themselves and start understanding why we do what we do. Whether you're dealing with anxiety, physical tension, or patterns you can't seem to break, this conversation offers a fresh perspective on what it means to truly heal through simply opening up to yourself more. WE DISCUSS(02:16): What inspired Gabby to write "Self-Help" and her personal journey with IFS(05:17): Understanding our inner parts and how they protect us(11:16): The connection between rage, shame, and self-compassion(19:17): The four-step check-in process for emotional regulation(35:19): A fresh perspective on anxiety and how to work with it(40:12): The mind-body connection and working with physical pain(45:05): What it means to truly thrive and be the CEO of your healthCONNECT WITH GABBY- Order Gabby's new book "Self Help"- Tickets for Gabby's Change Your Life tour- Instagram: @gabbybernsteinCONNECT WITH KRISTake my health quiz! Find out your wellness archetypeFollow me on InstagramListen to more Made To ThriveOrder my new bookGet your FREE Wellness Tracker
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New Year, Clear Vision: Setting Yourself Up for Success in 2025
Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down.But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I call "less but best" that actually works. In this episode, I'll show you how focusing on one meaningful change (like my commitment to strength training) can transform multiple areas of your life, big or small. You'll discover how to release the pressure of maintaining multiple goals, gain crystal-clear clarity on what truly matters, and create sustainable change without burning out. Plus, I'll teach you how to distinguish between toxic positivity and authentic optimism (spoiler alert: you don't need to be cheerful 24/7!), and show you how to master the art of intentional energy management. Whether you're feeling charged up or a bit weary, this episode will help you honor your natural rhythms while pursuing goals that light you up from the inside out. Get ready to ditch the overwhelming resolution lists and embrace a more powerful way to create lasting change so you can thrive in '25.Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!TOPICS:(00:00): The fresh-start energy of January and why we need to pause before diving in(03:15): Understanding the connection between thoughts, feelings, and energy(06:30): Why toxic positivity isn't the answer(09:45): The "less but best" approach to goal-setting and why it works(12:30): My personal focus for 2025 and the power of the domino effect(15:20): How to choose your one transformative goal for the year(18:45): Creating space versus adding more to your lifeCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Get your FREE Wellness Tracker!
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End of Year Ritual: Finish 2024 Strong
My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this special episode, I'm sharing my personal end-of-year ritual that's helped me and thousands of others process difficult transitions and find meaning in the midst of change. Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That's why I've created a simple four-part ceremony that will help reduce that end-of-year anxiety and give you a clearer perspective on your personal growth. Think of it as your permission slip to slow down and celebrate how far you've come, tootsie! Through practices of remembrance, gratitude, celebration, and closure, you'll develop a stronger sense of self-awareness and actually rewire your brain for positivity. No pressure, no complicated steps — just a loving framework to help you close out 2024 in a way that reduces burnout, builds resilience, and sets you up for a more intentional 2025. Because here's the truth: when you take time to honor your journey, you don't just get clarity on where you've been — you create a powerful foundation for where you're going.Want to go deeper? Check out coaching like this in my Inner Circle Wellness community!TOPICS:(03:15): The power of pausing before planning — why reflection matters(07:30): Remembrance: How to review your year with fresh eyes(12:45): Gratitude: A simple morning practice to shift your perspective(16:20): Celebration: Creating your "Victories List" and honoring your achievements(20:15): Closure: Writing your goodbye letter to 2024CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Get your FREE Wellness Tracker!
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3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)
Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right?Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you're feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you're dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we're getting back to basics in the most powerful way.WE DISCUSS(00:01:35): Why wellness has gotten too complicated and how to simplify it(00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin)(00:24:08): How to enjoy alcohol without destroying your sleep(00:29:34): The "Power Down Hour" technique for better sleep(00:31:40): Proper hydration techniques(00:40:36): The science of breathing and anxiety reduction(00:49:19): Understanding sleep apnea and treatment optionsCONNECT WITH DR. BREUS- Website: TheSleepDoctor.com- Take the Chrono Quiz- Sleep, Drink, Breathe by Dr. Michael BreusCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Get your FREE Wellness Tracker!
No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!
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