Master Your Relationship Mind Drama

• 134. Creating secure responses to avoidant behaviour

  Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected?You're certainly not alone with this.And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour.So that you can feel calm and grounded, regardless of what's going on for them - and actually create more connection.Mentioned in this episode:SIGN UP TO THE 5 DAY CHALLENGEProcessing emotions meditationSelf Esteem Building KitEmail me about 1:1 coaching - [email protected]

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• 133. The most important relationship you'll ever have is with YOU

  We all talk a lot about self-love and being compassionate to ourselves.But what does that actually mean or look like?In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships.And in today's episode, I'm going to share some questions to help you do an audit of your own relationship with YOU. AND I'm going to offer you 3 exercises to help you improve it.Mentioned in the episode:Contact me about 1:1 coaching - [email protected] Esteem Building Kit

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• 132. How to turn any trigger into an opportunity for growth

  So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us.We try and convince people to change their behaviour so we can be less triggered.But what if instead you could change the way you respond to your triggers...And turn them into opportunities to understand your thought patterns on a deeper level.In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth.Mentioned in the episode:Processing emotions meditationEmail me: [email protected]

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• 131. Most common limiting beliefs in relationships (Part 2)

  This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including:Believing your worth is dependent on the way you lookGauging how much someone cares about you by how they follow your manualNeeding to be perfect to be lovableDoing something bad = Being badAND MORE!

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• 130. Most common limiting beliefs in relationships (Part 1)

  In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotionsMaking rejection mean something about YOUBelieving you have to be a certain way / have a certain quality to be lovableAND MORE!PS. There were be a part 2 next week! <3Mentioned in the episode:Self Esteem Building KitJoin my email listEmail me - [email protected]

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