143. Love languages (What to do when they don't speak your language)
Do you and your partner or the person you’re dating have different ways of showing love and care?And is it something that can cause a problem in your relationship?If so - this episode is for YOU. I’m talking all about:What love languages areWhy we all differHow to manage our minds around those differencesHow to communicate more effectively what we’d like from our partnersAND how to decide if someone just isn’t right for youMentioned in the episode:The MYRMD Society - £99 a month!
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142. Relieve anxiety with one simple thought
In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let’s go!Mentioned in the episode:The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships
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141. Dealing with other people's negative emotions
Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it?And get them to cheer up or snap out of it, so that you can feel better?Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive?If so - this episode is for you!I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions.Mentioned in the episode:The MYRMD Society - FIND OUT MOREUse the discount code: 'Secure'
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140. Your value as a partner (building your self worth)
How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - this episode is for YOU. I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you.Ready? Let’s dive in!Mentioned in the episode:Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclassThe MYRMD Society
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139. 4 reasons you struggle to feel emotionally safe
What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really isHow we experience itHow other people impact us feeling itAnd 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationshipsMentioned in the episode:Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'Join my coaching membership - The MYRMD Society
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Ireland