Master Your Relationship Mind Drama

You’re hurt about something that’s happened in your relationship.

But should you say something? Is it just your thoughts? 
When should you speak up and when should you change the way you’re thinking about something?

This is exactly what we’re talking about in today’s episode!

Ready? Let’s dive in.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
How to feel calm when they're not responding - Private podcast

Do you see other people posting their engagement photos, or baby shower pictures and feeling envious?
Or maybe you see people posting their travelling pictures - and start to feel dissatisfied with the lack of travelling you’ve done lately?
Or maybe you see your best friend’s boyfriend spoiling her with expensive gifts, and you start to compare that to your own relationship - where your partner's idea of romance is splitting a chicken masala from the local takeaway.

Comparison can leave us feeling anxious, frustrated, and disconnected from our lives.

So let’s talk about why it happens, and how to stop it in its tracks.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

Ever felt an intense feeling of shame when someone is upset with you?

Well... I've had a couple of situations happen recently.

One with my wife and one with a close friend of mine - where I experienced feelings of both shame & anxiety, after making a mistake.

My brain jumped to thoughts like:

'I'm not good enough'
'I'm a bad friend'

I even started catastrophising to...

'What if my friend doesn't forgive me?'
'What if the whole friendship group falls out with me over this?'

So today, I'm walking you through exactly how I coached myself to the other side of it.

And how you can too!

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

Today I'm answering a question from a listener.

"My boyfriend of 1.5 years and I started out having an open relationship. Turned out that this wasn't a good fit for me due to my insecurities and brought on anxiety that was unmanageable.

"Now my boyfriend has agreed to be in a monogamous relationship with me. I find my self feeling "guilty" that he is now in a different style of relationship than what he initially wanted, and worried that he will inevitably change his mind and we will have to break up.
"Any advice to how to deal with this anxiety and guilt?"

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com
FREE masterclass - Your Self-Trust Bubble: How to stop spiralling in the face of rejection

Is your fear of losing them pushing them away?

Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is to feel closer to them?

In today’s episode, I’m talking about 5 ways a fear of losing someone actually pushes the people we love away.

And I’m offering you practical ways to start to challenge these subconscious patterns, and create connection with them instead. 

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

FREE masterclass: Your Self-Trust Bubble - How to stop spiralling in the face of rejection