Master Your Relationship Mind Drama

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship…

The online space is LOUD and full of well-intended relationship advice.

But of course - the most common advice can sometimes be a little black-or-white - when in reality, relationships are filled with shades of grey.

So we’re going to discuss more nuanced approaches to common relationship advice in today’s episode.

Mentioned in the episode:
Your Self-Trust Bubble - How to stop spiralling in the face of rejection
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

Do you ask your partner for reassurance multiple times a week?
Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say?
Has your partner said they’re tired of reassuring you, and do you wonder how much reassurance is okay to ask for?

If so, this episode is for you! I’m to talk about reassurance seeking, what it looks like in a healthy relationship, and most importantly - how to start reassuring yourself.
Mentioned in the episode:
Your Self Trust Bubble: How to stop spiralling in the face of rejection (FREE masterclass series)
Get coached by Rebecca - rebecca@rebeccaorecoaching.com

Does the thought of your partner around other attractive women (or men) make you panic?

Do you feel jealous when they talk about their co-workers, worried that they find them hot?

Or do you feel on edge when they’re out in bars, afraid they’ll find other people attractive?

If so - this episode is for YOU. I’m talking about why your brain likely sees attractive people as threats, and more importantly - how to train it not to.

Mentioned in the episode:
Processing Emotions Meditation
Book a Relationship Anxiety Breakthrough Call with Rebecca - rebecca@rebeccaorecoaching.com

Ever wonder: Why am I the way that I am?

Why does an unanswered text ruin my day?

Why does criticism seem so big and scary?

Why can’t I ever stop worrying about what might go wrong?

Well in today’s episode - I’m talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety.

Ready? LISTEN NOW!

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection - FREE masterclass - SIGN UP NOW

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.
They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.
You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free.

What do all of these examples have in common?

You're being sabotaged by your unmanaged mind.

Let’s talk about it.

Mentioned in the episode:
FREE MASTERCLASS SERIES - Your Self-Trust Bubble: How to stop spiralling in the face of rejection
1:1 coaching - Book a free 45 minute Relationship Anxiety Breakthrough Call - rebecca@rebeccaorecoaching.com