Master Your Relationship Mind Drama

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you?
Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else?
Do you often feel jealous and on edge in relationships? Like your brain is just scanning for signs that you’re about to be rejected?
If so - you’re likely stuck in the validation cycle - and I’m going to talk about why it’s happening and how to finally create a different experience of relationships.

Mentioned in the episode:
Overcome Your Fear of Rejection - Free masterclass
12 week group coaching programme - DETAILS
Contact me directly about 1:1 coaching opportunities

When you feel anxious or insecure, do you jump straight to action?
Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?
Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? 
If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.

Mentioned in the episode:
Enquire about 1:1 coaching - [email protected]
Questioning Your Thoughts Cheat Sheet
Sign up for my Overcome Your Fear of Rejection masterclass

Do other people’s happiness tend to get put before your own?
Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?
If so - you might be stuck in the habit of self abandonment. 
Let’s talk about it!

Email directly about 1:1 coaching - [email protected]

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?
Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?
Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026...
And why what you actually need is a new relationship with the you you already have.
I’m talking all about:
Why change often doesn’t happen
The perfectionist fantasy trap
And the real resolutions we should all be committing to in the new year

Mentioned in the episode:
[email protected] - enquire about 1:1 coaching in 2026!

Are you constantly worrying about what other people think?
Are they mad at you?
Do they like you?
Did they think what you said at dinner was stupid? Or insensitive?

In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think.

Download my 'Self Esteem Building Kit'.
Email about 1:1 coaching in January 2026.