Master Your Relationship Mind Drama

Are you struggling with resentment in your relationships right now?
Maybe it’s a friend that’s always late.
A partner that doesn’t pull their weight around the house.
A mother in law that keeps asking for too much of your partner’s time.
Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - £99
1:1 coaching with Rebecca - [email protected]

Today I’m answering real life questions from listeners covering two topics.
1) How do I know the difference between a real red flag vs my anxious attachment?
2) How do I navigate jealousy in a friendship trio?
Ready? Let’s dive in!
Mentioned in the episode:
Get 10% off 1:1 coaching in May- email [email protected]

The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships.
So I’m spending today’s episode talking about it.
I’m going to help you define settling vs embracing an imperfect partner...
AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place.

Mentioned in the episode:
Enquire about 1:1 coaching opportunities - [email protected]
Relationship Mind Drama Bootcamp - Digital course

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…
But what if I become delusional?
What if I start believing I’m attractive, when the truth is I’m not?
What if I start believing I’m good enough - and it turns out not to be true?
If so, this episode is for you! 
I'm going to teach you:
Why you're already delusional ;)
How your current beliefs are creating your identity
And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:
1:1 coaching - email: [email protected]
Relationship Mind Drama Bootcamp

I have struggled with anxiety for over a decade - since I was a teenager.
And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 
So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.
And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
1:1 coaching