Master Your Relationship Mind Drama

• 164. "Why can’t they just change!” - Resisting the reality of other people

  ‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU.I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control.Mentioned in the episode:Ready to make 2026 you finally master your relationship mind drama? Email [email protected] my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.

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• 163. ‘If they wanted to they would’ / When you’re obsessing over them

  How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspective to try on in its place.AND I’m also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode.Mentioned in the episode:Request details of 1:1 coaching: [email protected]

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• 162. Anxiety in long distance relationships (BLAST FROM THE PAST)

  Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perfectAND how you can feel connected to your partner, even when they’re not around or in contactReady? LISTEN NOW.Mentioned in the episode:Processing emotions meditationQuestioning your thoughts cheat sheet

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• 161. Creating self confidence (BLAST FROM THE PAST)

  Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And that you can actually create MORE confidence by managing the way you think?In today's episode, I'm talking about:Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to creating unshakable confidence Mentioned in this episode:Self Esteem Building Kit

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• 160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws

  In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable withFear of being rejected because of what you post onlineDealing with potential rejection after asking for more commitmentAND dealing with a mother-in-law that does not respect your boundaries.Ready? Let’s dive in!

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