Master Your Relationship Mind Drama

Don’t like thirst trap pictures on Instagram.
Don’t reply if your ex messages you.
Don’t go for drinks with your female co-worker, unless other people are going.

Sometimes we set rules for our partners as a way to avoid or manage our own fears and anxieties. Other times, we really don’t want to be okay with a certain kind of behaviour.

In this episode, I help you get better at making that judgement call - and manage your mind in the face of any behaviour in your relationship.

Mentioned in this episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection MASTERCLASS

Today I’m answering real-life questions from listeners on their real-life relationship problems.

Including:
A person whose partner has expressed frustration when she’s upset
And boundaries around following people of the opposite sex on Instagram.

Unless you’re the person that wrote it - you likely aren’t in either of those exact situations. That’s okay!

Don’t skip the episode - because the way I coach on these topics is likely to help you see your own relationship mind drama in a new way, and apply the teachings to your own unique situations.

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection

Do you find yourself getting a little too attached too quickly in dating?
Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet.
Or maybe you feel like dating is a rollercoaster, and even when you didn’t really know the person - the rejection feels unbearable.

If so, this episode is for you!
I’m talking about why people get so attached in early dating, the signs to look out for, and what to do to stop this pattern and date more securely instead.

Mentioned in the episode:
Your Self-Trust Bubble: How to stop spiralling in the face of rejection
1:1 coaching with Rebecca

Do you ever worry that you’re just not lovable?
When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something wrong with me?
If so - this episode is for you.
We’re talking about what it really means to be lovable, and why how much someone loves you actually has nothing to do with you as a person.

Mentioned in the episode:
Your Self-Trust Bubble: How to stop spiralling in the face of rejection
1:1 coaching with Rebecca

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship…

The online space is LOUD and full of well-intended relationship advice.

But of course - the most common advice can sometimes be a little black-or-white - when in reality, relationships are filled with shades of grey.

So we’re going to discuss more nuanced approaches to common relationship advice in today’s episode.

Mentioned in the episode:
Your Self-Trust Bubble - How to stop spiralling in the face of rejection
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com