Master Your Relationship Mind Drama

• 126. The reality of changing your brain

  Do you often find yourself thinking:'Why am I still thinking this?!''What's wrong with me!''I shouldn't STILL feel this way...'Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU.I'm going to be covering:Why changing the way you think isn't quick and easyThe unfair expectations we have of ourselves and our brainsThe montage fallacy - and how it messes with our ideas of growth and personal developmentWhat the reality of changing your brain actually looks likeMy own journey with changing the way my brain thinksAND why changing your relationship to your brain is THE most important thing you can doMentioned in the episode:Self Esteem Building KitProcessing Emotions MeditationGet on my email list

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• 125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)

  In today's episode - I'm answering questions written in by some of you lovely listeners.We're going to cover a wide range of topics, including:Feeling guilt for things like finding other people attractiveShould I tell my partner about the work I'm doing on myself?The fear of missing a sign that you're being cheated onFeeling like you attract busy partners - and how to get your needs metHow to catch yourself before you project your insecurities Dealing with a partner with female friendsNOTE - Just because these things may not directly describe what you're struggling with, that doesn't mean the coaching won't still apply to YOUR brain.No one is going to be in your exact situation - but the fears, thought errors, and behavioural patterns will be surprisingly similar! Mentioned in the episode:Join my email list!

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• 124. Dealing with jealousy in relationships

  Do you often feel jealous in your relationships?Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...Jealousy is a normal human emotion.But it can cause so much havoc when left unchecked.In this episode we're talking about:What jealousy isHaving compassion for our jealous brainsTypes of jealousyThe biggest lies jealousy tells us How to coach your brain out of moments of jealousyAND how to deal with situations where a boundary might be being violated by your partnerMentioned in the episode:Processing Emotions MeditationJoin my email list

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• 123. How to stop feeling controlled by your anxious brain

  This episode is for anyone that's tired of feeling like a slave to their anxious brain.One of the biggest shifts for me was changing my relationship to my anxious thoughts.Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love.In today's episode, I'm talking about:Why we have such unhelpful thoughtsWhy understanding the purpose of these thoughts is powerfulAnd I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of themMentioned in the episode:How to handle 'What if...' thoughtsQuestioning your thoughts cheat sheetI HAVE 1:1 COACHING SPOTS AVAILABLE. Email: [email protected]

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• 122. What are your values? (in and out of your relationship)

  In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships.We'll be covering:What values areHow yours and your partner's values may differWhether that's a problemAnd how to let your values guide you when making decisionsMentioned in the episode:James Clear's list of valuesSign up to my email listContact me: [email protected]

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