Master Your Relationship Mind Drama

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm.

Can you relate?

If so - I’m going to be talking today about the difference between internal and external safety.

And I’m going to offer you concrete exercises to do to start building your internal safety muscle.

So you can feel emotionally safe and secure - regardless of what’s going on outside of you.

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

Are you facing rejection?
A setback at work?
A difficult friendship dynamic?
An uncertain outcome?
Someone who keeps crossing your boundaries?

Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

This week, I’m answering two questions from listeners.

The first is all about taking back a cheating, avoidant partner.

The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex.

Mentioned in the episode:
Join my email list
Work with me 1:1 - rebecca@rebeccaorecoaching.com

People that work with me learn to STOP using the phrase ‘They made me feel…’

Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life…

And I call this taking radical responsibility for your own feelings.

It’s something I did years ago - and it changed my life and relationships forever.

And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today!

Mentioned in the episode:
1:1 coaching with Rebecca

Are you struggling with resentment in your relationships right now?
Maybe it’s a friend that’s always late.
A partner that doesn’t pull their weight around the house.
A mother in law that keeps asking for too much of your partner’s time.
Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - £99
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com