Master Your Relationship Mind Drama

• 157. Are we having enough sex? (And other fears)

  Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experience of sex, rather than your own?Our unmanaged minds can create so much unnecessary disconnection and resentment around sex - so that’s what we’re talking about in today’s episode.Mentioned in the episode:Find out about 1:1 coaching - [email protected] my email list

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• 156. Am I gaslighting myself?

  Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?If so - you’re not alone in that fear.In today’s episode I’m talking about:Why questioning our thoughts isn’t the same as gaslighting ourselvesAND how to tell when you WOULD be using this work against yourselfMentioned in the episode:Own Your Side - my 8 week group coaching programmeEmail me - [email protected]

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• 155. Needs vs wants: And communicating for connection

  Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.I’m also going to be talking about my brand new group coaching programme - Own Your Side ...Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks! Ready? Let’s dive in!Own Your Side - 8 week group coaching programmeEmail me directly: [email protected]

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• 154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)

  Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the recap will be just what you need. And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you.Psst... Have you signed up for my FREE masterclass?Stop Projecting, Start Connecting - 1st OctoberNew 8 week group coaching programme - Own Your Side

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• 153. Stop projecting your insecurities (Cleaning up your side of the street)

  Are you blaming your partner, friends or family members for how you feel?Saying they ‘make’ you feel bad, insecure, anxious or rejected?'Shoulding' them - believing they should behave differently. And tending to assume the worst?If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships. And I’m going to teach you how!Mentioned in the episode:FREE Stop Projecting, Start Connecting masterclassOwn Your Side - 8 week group coaching programme (launches 1st Oct)

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