Mind Detox Podcast | Unifying Therapy & Spirituality

• #53 | Evolving Spirituality (Tim Freke on Cults, Gurus & the Future of God)

  In this episode, Sandy sits down with renowned philosopher and author Tim Freke to explore the promises and pitfalls of modern spirituality. We discuss how spiritual practices and groups can enrich our lives but also where they can go astray, and Tim shares his thought-provoking vision of a spirituality - and even a God - that he believes meets the needs of today’s evolving world. Whether you’re a seeker, a skeptic, or simply curious, this conversation offers interesting insight into how we might reimagine spirituality, the deeper meaning of human life, and spiritual connection in the 21st century.

  --------  

  1:14:50

  --------

  1:14:50
• #52 | Body Wisdom (Decode Your Body to Aid Healing and Live Better) | With Sandy

  What is your body trying to tell you? Sandy has been researching the mind-body connection for 20 years and has gained a rare understanding of how to ‘read the body’ and access its incredible wisdom. Every symptom is a signal - from messages about changes you need to make to your mindset or life circumstances, when you know how to interpret your own ‘mind-body communications’, you can help your body to heal, stay healthy, and even prevent possible future conditions (by reading the ‘warning signs’). You can also use your body wisdom as a trusted guide in this lifetime to live your best life. During this episode, Sandy talks about why you want to tap into your body wisdom, along with the mindset required to do so.

  --------  

  48:38

  --------

  48:38
• #51 | Healthy Community or Harmful Cult? (Former Spiritual Cult Member Reveals the Red Flags) | With Sandy

  In this eye-opening episode, I talk about my time in a spiritual cult, which I left in 2021. I share why the community was a positive experience for years, and how ‘love and light’ can sometimes turn dark - including how truth-infused spiritual concepts combined with love-bombing and charisma can be masking coercive control, manipulation and narcissistic abuse.  I reveal the red flags to look out for, along with questions to ask - to ensure that you are in a healthy community and not a harmful cult. Despite being less-than ten minutes long, this episode is a must-listen for anyone involved in spiritual groups, wellness communities, or those seeking a path of healing and even enlightenment. Whether you're curious, concerned, or reflecting on your own experiences, this episode offers clarity, validation, insight and hope.

  --------  

  9:15

  --------

  9:15
• #50 | Why We Overthink (And Reclaiming Mental Peace) | With Sandy

  The mind is a tool that we are meant to 'pick up' and use, and then 'put down' when we are done. But why do we feel compelled to overthink? Why does our mind race even when we want it to calm down? In this episode, we explore the hidden drivers of overthinking and why calming your busy mind isn’t as hard to achieve as you may think. You'll discover practical insights to quiet the mental noise and reconnect with more inner stillness, clarity and calm. If you’ve ever felt trapped in your own thoughts - unable to put your mind down - this episode might just change the way you relate to your mind, for good.

  --------  

  38:32

  --------

  38:32
• #49 | The Truth About Trauma (And How You Can Heal) | With Sandy

  Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination. Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can recognise trauma in yourself and others, and be able to heal and move on free.

  --------  

  42:12

  --------

  42:12

More Education podcasts

Trending Education podcasts

About Mind Detox Podcast | Unifying Therapy & Spirituality