159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
Send us a textSelf-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.🎧 Inside this episode:The beautiful and toxic sides of the self-development industryHow self-help can secretly feed feelings of "never enough"Why you don't need 50 habits to be worthyFinding peace by letting yourself just beHow to reconnect with your core self without endless pressureThis episode is an invitation to slow down, breathe, and remember: You are already enough—even as you grow.✨ Come back to your center. ✨ Grow from a place of love, not lack.Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤Where to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelChapters:00:00 – The truth about self-development00:41 – Is self-development actually toxic?01:19 – Thank you for sticking with Mindfully Moody03:17 – Diving into the self-development journey05:11 – The nonstop hustle to “fix” yourself07:06 – When self-improvement becomes your identity08:29 – How monetization changed the self-help space10:33 – The pressure to always be better12:28 – Recognizing the toxicity in “constant growth”14:45 – Feminine energy and the self-help trap16:27 – Grounding yourself in your own timeline17:56 – Scaling back and redefining growth19:19 – Why slow growth is still growth20:12 – Final reflections + a love note to listenersLinks:Health:Ringconn 2 Smart Ring in my VideosRevive your health with ARMRABusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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158: 5 Life Lessons I Learned On My Past Year On Earth
Send us a textWatch on Youtube✨ Nobody is coming to save you—and that’s your superpower. ✨In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.🎧 Listen in to learn:Why no one is coming to save you—and how that empowers you.The beauty and strength of routine and simplicity.Why you can’t control the timeline—and how to find peace in that.How to stop chasing the destination and enjoy the journey.A powerful reframe on rejection and self-worth.This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.Where to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelChapters00:00 – Welcome to the episode!01:10 – The hottest listeners on Earth 😎03:00 – Behind the scenes of this episode04:12 – Birthday reflections and reverse aging05:30 – Life Lesson 1: Nobody is coming to save you08:28 – Life Lesson 2: Boring is the new cool11:34 – Life Lesson 3: You can’t control the timeline14:15 – Life Lesson 4: It’s not about the destination16:08 – Life Lesson 5: Rejection is not a reflection of your worthtake control of your life, nobody is coming to save you, self-empowerment, mindset shifts, life lessons, personal growth, healing journey, embracing rejection, building a fulfilling life, self-worth, self-love, enjoy the journey, female entrepreneurs, podcast for women, how to love your life, timeline surrender, boring is the new coolBusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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157: From New Age to Church: My Spiritual Awakening Journey
Send us a text🌿 Is it possible to outgrow a spiritual path and find your way back to faith?In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.✨ Key themes in this episode:The difference between religion, spirituality, and a relationship with GodWhy Hannah started going back to church after years awayThe emptiness of constant seeking in the self-help/spirituality spaceLearning to surrender timelines and trust divine timingHow reconnecting with a higher power brought clarity, peace, and purposeWhether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.If this episode moved you, share it with someone on their own spiritual journey. 💌 Rate & review the podcast so more people can find this message. And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙🎙 Hosted by Hannah | Mindfully Moody Podcast → Listen on Apple, Spotify & all major platforms 🌐 Website: mindfullymoody.com 📲 Follow Hannah on Instagram: @mindfullymoodyBusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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156: Getting In A New MOOD For Spring
Send us a textWatch the full episode on youtubeSpring is here girlies.Let's chat about how you are going to SPRING into your best self.New season. New Mood. New You.Business Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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155: Single On Valentines Day: Navigating Love & Loneliness
Send us a textBook you free 30m content strategy callFollow me on IGHi Moody babes.This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way. It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey. She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming.Chapters:(0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day.(0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!).(0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript.(0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood.(0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever."(0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait.(0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better.(0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship.(0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time.(0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it.(0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience).(0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing.(0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting.(0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment.(0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement.(0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t
About Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.Podcast Topics we cover:How to become your highest selfHow to live an aligned lifeHow to date intentionallyHow to quit your jobSpiritual AwakeningHow to be in your feminine energyHow to manifestAt Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.With light and love,Hannah & Sara
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