161: Get Off Your Phone & Back Into Your Life: Reclaiming Your Peace from Tech Overload
Send us a textAre you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.This episode is your permission slip to:Get off your phone and back into your lifeReplace toxic scrolling with real-world magicReconnect with yourself and the people around you🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.⏱️ Chapters00:00 – Are you escaping into your phone?00:24 – Welcome back: Life + book update01:55 – Making million-dollar decisions03:29 – The double-edged sword of tech04:52 – The moment I knew I needed a reset06:19 – Boundaries vs. deleting social media07:27 – Noticing patterns in toxic scrolling09:00 – Is your phone your escape mechanism?10:05 – The “no phone in the bedroom” challenge12:15 – Replacing habits with healthier rituals14:00 – Morning phone detox15:38 – Clean up your digital life16:20 – Tools for limiting screen time17:32 – New rituals, hobbies & real-life energy19:19 – Reclaiming your peace20:09 – Expand Lab mentorship: Calling corporate girlies21:27 – Final words: Go live your life!🔗 Follow & Connect📲 Instagram: @theexpandlab💻 Website: www.theexpandlab.com📬 Email: [email protected]🎥 YouTube: @theexpandlab 📢 Call to Action✨ Want help launching your dream business?DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.💛 Loved the episode?Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.technology addiction, phone detox tips, dopamine overload, how to stop scrolling, get off your phone, mindfulness and tech, social media boundaries, mental health and phones, reclaim your peace, unplug and reset, hot girl habits, corporate to CEO
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160: Deleting the Dating APPS for good? Get off hinge & bumble & into the real world to meet someone
Send us a textWhy is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.You’ll hear about:Why dating apps aren’t working (for anyone)What men are actually saying about rejection and dating in AustinHow to flirt with life and build real connections in the wildPractical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop)Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you.Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.Where to Find the Host:Instagram: @expandwithhannahPodcast: @mindfullymoody_Website: www.expandwithhannah.comdating in 2025, Austin dating scene, why dating is hard, dating apps don't work, single in Austin, meet people offline, flirting with life, modern dating struggles, how to meet people in person, Reddit dating advice, ghosting dating apps, energy in relationships, Mindfully Moody podcastWhere to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelLinks:Health:Ringconn 2 Smart Ring in my VideosRevive your health with ARMRABusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
Send us a textSelf-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.🎧 Inside this episode:The beautiful and toxic sides of the self-development industryHow self-help can secretly feed feelings of "never enough"Why you don't need 50 habits to be worthyFinding peace by letting yourself just beHow to reconnect with your core self without endless pressureThis episode is an invitation to slow down, breathe, and remember: You are already enough—even as you grow.✨ Come back to your center. ✨ Grow from a place of love, not lack.Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤Where to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelChapters:00:00 – The truth about self-development00:41 – Is self-development actually toxic?01:19 – Thank you for sticking with Mindfully Moody03:17 – Diving into the self-development journey05:11 – The nonstop hustle to “fix” yourself07:06 – When self-improvement becomes your identity08:29 – How monetization changed the self-help space10:33 – The pressure to always be better12:28 – Recognizing the toxicity in “constant growth”14:45 – Feminine energy and the self-help trap16:27 – Grounding yourself in your own timeline17:56 – Scaling back and redefining growth19:19 – Why slow growth is still growth20:12 – Final reflections + a love note to listenersLinks:Health:Ringconn 2 Smart Ring in my VideosRevive your health with ARMRABusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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158: 5 Life Lessons I Learned On My Past Year On Earth
Send us a textWatch on Youtube✨ Nobody is coming to save you—and that’s your superpower. ✨In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take back your power and fall in love with the journey, not just the destination.Whether you’re stuck in a cycle of self-doubt, frustrated by your timeline, or feeling rejected by life’s curveballs, this episode will shake you awake. Hannah opens up about entrepreneurship, healing, personal growth, and embracing a “boring is the new cool” lifestyle. It’s the pep talk you didn’t know you needed.🎧 Listen in to learn:Why no one is coming to save you—and how that empowers you.The beauty and strength of routine and simplicity.Why you can’t control the timeline—and how to find peace in that.How to stop chasing the destination and enjoy the journey.A powerful reframe on rejection and self-worth.This episode is for anyone who’s ready to stop waiting and start creating the life they desire. Let's grow together, hotties.Where to Find the Host:🌐 Website: https://mindfullymoody.com📸 Instagram: @mindfullymoodyHannah's Ig: https://instagram.com/expandwithhannah🎥 YouTube: Mindfully Moody ChannelChapters00:00 – Welcome to the episode!01:10 – The hottest listeners on Earth 😎03:00 – Behind the scenes of this episode04:12 – Birthday reflections and reverse aging05:30 – Life Lesson 1: Nobody is coming to save you08:28 – Life Lesson 2: Boring is the new cool11:34 – Life Lesson 3: You can’t control the timeline14:15 – Life Lesson 4: It’s not about the destination16:08 – Life Lesson 5: Rejection is not a reflection of your worthtake control of your life, nobody is coming to save you, self-empowerment, mindset shifts, life lessons, personal growth, healing journey, embracing rejection, building a fulfilling life, self-worth, self-love, enjoy the journey, female entrepreneurs, podcast for women, how to love your life, timeline surrender, boring is the new coolBusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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157: From New Age to Church: My Spiritual Awakening Journey
Send us a text🌿 Is it possible to outgrow a spiritual path and find your way back to faith?In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound sense of peace—this is an unfiltered look at spiritual transformation.✨ Key themes in this episode:The difference between religion, spirituality, and a relationship with GodWhy Hannah started going back to church after years awayThe emptiness of constant seeking in the self-help/spirituality spaceLearning to surrender timelines and trust divine timingHow reconnecting with a higher power brought clarity, peace, and purposeWhether you’re curious about your own spiritual journey or feeling lost in the constant chase for more, this episode invites you to pause, reflect, and reconnect.If this episode moved you, share it with someone on their own spiritual journey. 💌 Rate & review the podcast so more people can find this message. And if you’re ready to reconnect with your higher self, make sure you’re subscribed—new episodes drop weekly! 🌙🎙 Hosted by Hannah | Mindfully Moody Podcast → Listen on Apple, Spotify & all major platforms 🌐 Website: mindfullymoody.com 📲 Follow Hannah on Instagram: @mindfullymoodyBusiness Tools:Kajabi get 30 days freeLinks For Podcasting:Start a podcast with buzzsprout and get $20 offGet the Yeti Mic for PodcastingLogitech CameraTravel Cards:✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
About Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.Podcast Topics we cover:How to become your highest selfHow to live an aligned lifeHow to date intentionallyHow to quit your jobSpiritual AwakeningHow to be in your feminine energyHow to manifestAt Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.With light and love,Hannah & Sara
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