Mindset & Motivation

Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"?
 
 
On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of starting over.
 
 
While stopping and restarting can provide temporary relief, it often leads to lost momentum, wasted time, and a deeper pattern of quitting whenever things get difficult.
 
 
I explain why real progress doesn't come from perfection or constant fresh starts, but from consistent, "imperfect action" over time.
 
 
So join me for today's Cabral Concept 3629 to learn how to stay in the game, break through plateaus, and finally achieve your goals without starting over.
 
 
Enjoy the show, and as always, let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3629
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals?
 
 
What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live?
 
 
On today's episode, I break down a powerful mindset shift that explains why we don't rise to our goals, but instead fall to our lowest standards. We explore how habits, boundaries, and even your calendar reveal what you truly prioritize, and why motivation alone is never enough to create lasting change.
 
 
If you've ever felt stuck despite having clear goals, this episode will help you realign your standards so your goals become automatic over time.
 
 
So join me for today's Cabral Concept 3622 to learn how raising your standards can unlock the results you've been working toward.
 
 
Enjoy the show, and as always, let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3622
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Are you ready to get more done in 12 weeks than most people do in an entire year?
 
 
On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. 
 
 
We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back.
 
 
Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action.
 
 
Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet.
 
 
Enjoy the show!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3615
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns?
 
 
On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are.
 
 
I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits, relationships, and success.
 
 
Join me on today's Cabral Concept 3608 to learn how to align who you are with who you want to become and why focusing on just today's actions is the key to sustainable transformation.
 
 
Enjoy the show!          
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3608
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?
 
Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.
 
These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.
 
We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.
 
You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.
 
Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.
 
Enjoy the show!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3601
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!