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#124 - Living La Dolce Vita
In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions. Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life.If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:👉 [⁠Click here to apply for RM40]⁠📩 Newsletter: [⁠Sign up for Jay’s daily knowledge bombs⁠]📱 Instagram: ⁠@JayAlderton⁠🎥 YouTube: [Subscribe for more content]If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀
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#123 - The Midlife Crisis Blueprint
In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.He shares practical insights on how to navigate this phase with confidence, discussing.- The real reason midlife feels like a crisis- The six-step framework to rebuild your body, mind, and life- Why a life audit is the first step to transformation- How to take control, set new goals, and create momentum- Why most men over 40 struggle—and how to break freeIf you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:👉 [Click here to apply for RM40]📩 Newsletter: [Sign up for Jay’s daily knowledge bombs]📱 Instagram: @JayAlderton🎥 YouTube: [Subscribe for more content]If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀
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#122 - 10 WARNING SIGNS Your Routine is Failing You
In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.I cover:✅ Why tracking is non-negotiable if you want to make real progress✅ How to fix low energy (hint: it starts with sleep and food)✅ The biggest workout mistake that’s killing your motivation✅ Why your evening routine dictates your success the next day✅ The #1 reason you keep craving junk food—and how to stopKey Takeaways:🔹 Your routine should make you feel strong and energized—not drained.🔹 Tracking your workouts and nutrition is a game-changer.🔹 Recovery is just as important as training—don’t neglect it.🔹 Front-loading calories can help keep your energy stable.🔹 Enjoyment is key—boring workouts = poor consistency.🔹 Cravings = missing nutrients—not just willpower issues.If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast.🚀 If You’re a Man Looking to Invest in Yourself This Year, Join RM40!Struggling to stay consistent with your fitness? Tired of feeling stuck? RM40 is my 16-week program designed for men over 40 who want to rebuild strength, move better, and master their health without wasting time on fluff. You’ll get a customised strength, nutrition, mobility, and mindset protocol so you can finally get in shape, stay in shape, and feel unstoppable. Click here to apply now
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#121 - The Nutritional Blueprint for 40 Year Olds
Welcome back to the Jay Alderton Podcast!Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).In this episode, I break down an 8-step nutritional blueprint that will help you:✅ Build and maintain muscle effortlessly✅ Avoid crash diets and unnecessary restrictions✅ Master your meal timing for energy, performance, and recovery✅ Find the perfect balance of carbs and fats without losing your mind✅ Use supplements smartly (and avoid wasting money)What You’ll Learn Today:📌 Step 1: Prioritise Protein – The foundation for strength and longevity📌 Step 2: Balance Fats & Carbs – Why cutting either is stupid📌 Step 3: Master Meal Timing – Avoid nighttime snacking disasters📌 Step 4: Follow the 80/20 Rule – How to eat your favourite foods guilt-free📌 Step 5:Hydration & Electrolytes – The underrated game-changer for performance📌 Step 6: Smart Supplementation – What actually works for over-40s📌 Step 7:Metabolic Optimization – Why it’s not your metabolism that’s broken (it’s your habits)📌 Step 8:Power Foods for Longevity – What to eat for better energy, digestion & recoveryThis is nutrition made simple—no gimmicks, no fads, just proven strategies that work.Want to Work With Me?If you’re ready to take your body and mindset to the next level, my RM40 Program is launching its next cohort soon.📩 DM me "RM40" on Instagram or click here to apply.
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#120 - How To Build An Unshakeable Body and Mind
In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability. He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.If you’re looking to level up your life, master your body and mind, and unlock your true potential, this episode is a must-listen.---Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to dominate in both business and life?Take 5 minutes to complete my "Is Your Lifestyle Secretly Sabotaging Your Health?" and find out the exact strategies to improve your life!click here to take the quiz
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