Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

• 195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings!

  Hi Mamas, Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month!  Join here... Mornings Made Simple Waitlist! 😊☀️ When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I’m sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I’ll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings. And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here’s the best part… waitlist members get an exclusive early bird discount! 🎉 👉 Get on the waitlist now: In This Episode, You’ll Learn: ✔ The #1 reason waking up earlier reduces stress and helps you feel more in control ✔ How a simple morning routine for working moms can help you be more patient with your kids ✔ The secret to stopping the snooze button habit once and for all ✔ Why mornings are the BEST time for self-care and goal-setting ✔ How to fit in exercise before the chaos begins (without dreading it) ✔ The trick to waking up earlier without feeling exhausted (even if you're a night owl!) ✨ DM me on Instagram (@Mom.Wife.Career.Life) with your early morning wins… I’d love to cheer you on! 💡 Plus! I’m giving you a free resource to help you create those boundaries so that your morning become your sacred space that is just for YOU! Grab my Boundaries Made Simple guide here! Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      

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• 194. Mindset Reset: Win The Morning, Win The Day

  MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection. Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way. What You’ll Learn in Today’s Episode: ✅ Why your mornings set the tone for your entire day ✅  How to stop starting your mornings in reaction mode ✅  Small, realistic morning habits that help you feel in control ✅  Why “winning” your morning doesn’t mean waking up at 5 AM 💖 My challenge for you this week mamas is: 1️. Pick one small morning habit that helps you feel in control. 2️. Commit to doing it every day this week… even if it’s just for 5 minutes. 3️. Notice how it impacts your day… Are you less stressed? More patient? More focused? 💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 💖 Check out my Goal Manifesting Planner!  —a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session    

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• 193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2

  Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We’re covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) ✅ The time management tools Sean swears by to keep everything running smoothly The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. Links & Resources: 📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com   Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!   Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

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• 192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1

  Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it. We dive into: ✔️ How digital clutter is affecting your productivity and focus ✔️ The best place to start when organizing your digital life ✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails 🙃) ✔️ The "email bankruptcy" trick that can help you reset your inbox ✔️ Why you should stop using folders for email and what to do instead ✔️ The best way to manage passwords securely without losing your mind ✔️ How to create an organized file system that works for YOU 🔹 Freebie Alert: Shawn is giving away his Household Organization Guide to help you get started. Grab it now—link is in the show notes! Here’s where you can find Shawn… Check out his website at com Follow him on Instagram: @thedigitalorganizer   Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!   Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      

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• 191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It

  Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life  you want to be living. Today, we’re breaking down: ✔️ Why clutter (physical & digital) is keeping you stuck ✔️ The real cost of digital clutter (hint: your time & sanity) ✔️ Why clearing space is the first step to creating time freedom   💖 My challenge for you this week mamas is:  I want you to spend just 10 minutes tackling one small area of your digital life. Unsubscribe from 10 emails you never read. Seriously, stop letting marketing emails clutter your inbox. You're not going to miss them. I promise y Second, clear out your download folders. That mess has been lurking there for far too long. Delete what you don't need and try to organize the rest. Tidy up your phone. Delete any unused apps. Clear any screenshots that you don't need anymore. Clear up that storage.   DM me on Instagram @mom.wife.career.life and tell me which digital decluttering task are you tackling first? ! Let’s do this together, one small step at a time. 🚧Grab my Boundaries Made Simple guide here!!🚧 Want to connect with other amazing moms?  Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅   ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

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