Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

Choosing a Word of the Year isn’t about trends, pressure, or perfection.

It’s about alignment. In this episode, we break down how choosing the right Word of the Year can help working moms reset, refocus, and realign… especially in seasons of overwhelm, fear, or uncertainty.

In This Episode, You’ll Learn:

Why overwhelm often comes from lack of clarity… not lack of effort

How a Word of the Year works as a mindset and time-management tool

Why your Word of the Year should guide how you show up, not who you “should” become

A simple 5-step process to choose a word that fits real life as a working mom

How to pressure-test your word so it supports you on hard days

How fear and excuses quietly influence our decisions… and how to move through them

How one word can help you protect your time, energy, health, and boundaries

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist

💖 Goal Manifesting Planner … map your dreams with bite-size prompts

🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)

📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes

🧹 Spring Cleaning Checklist… because clutter steals time, too

🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve ever felt like everything on your to-do list is important…
If you’re constantly busy but still feel unsure or stuck…
If you’re craving clarity, direction, or something that grounds you…

This episode is for you.

This we’re talking about why overwhelm doesn’t usually come from doing too much… it comes from trying to move forward without a clear direction or anchor.

Kerri kicks off the week with a powerful quote from Mel Robbins:

“You are one decision away from a completely different life.”

In this episode, you’ll hear:

Why clarity… not motivation… is often what working moms are missing

How being unclear on what matters makes every choice feel heavier

Why staying busy doesn’t always mean moving forward

How choosing a Word of the Year can become a grounding mindset and time-management tool

A gentle reflection challenge to prepare you for choosing a Word of the Year that aligns with your real life

This episode sets the foundation for tomorrow’s conversation, where we go deeper into how to choose a Word of the Year... not as a resolution or goal, but as a simple, intentional guide to help you filter decisions, protect your energy, and come back to alignment when life feels loud.

🎯 This week’s Challenge….

Sometime today, pause and ask yourself:

What do I want more of in my life right now?

Not what you need to fix.
Not what you should be doing.
Just what you’re craving more of.

More calm.
More clarity.
More confidence.
More presence.
More space.

Write it down if you can… or simply notice what comes up.

That answer will matter a lot in tomorrow’s episode.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist

💖 Goal Manifesting Planner … map your dreams with bite-size prompts

🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)

📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes

🧹 Spring Cleaning Checklist… because clutter steals time, too

🎅Christmas Planning Guide… yes, early prep counts as self-care

💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

As working moms, we’re often told to “do more” to get ahead....but what if the real answer is deciding what matters most?

Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons.

This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process.

✨In This Episode, We Talk About:

Why traditional goal-setting doesn’t work for working moms

How to align goals with your current season of life

Signs you may be misaligned or running on autopilot

Why feeling “hollow” is a signal… not a failure

How planning can become a form of self-care

Simple rituals to help you transition between work and home

Why goals don’t have to be big to be meaningful

 

✨How to find Danielle:

Check out her website: https://www.plangoalplan.com/

Check out her Podcast: Plan Goal Plan

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist

💖 Goal Manifesting Planner … map your dreams with bite-size prompts

🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)

📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes

🧹 Spring Cleaning Checklist… because clutter steals time, too

🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve been feeling overwhelmed, exhausted, or stuck in a cycle of doing more without feeling fulfilled—this episode is for you.

In today’s Monday Mindset, Kerri breaks down the quote:
“You don’t have to do more. You have to decide what matters.”

This powerful mindset shift—rooted in the work of Greg McKeown and his book Essentialism—was a turning point in Kerri’s own journey and a major influence behind the creation of the Mom. Wife. Career. Life. podcast.

In this episode, you’ll learn:

Why doing more isn’t the solution to feeling balanced

How overwhelm often comes from unclear priorities—not lack of effort

Why deciding what matters is the foundation of intentional living

A simple weekly challenge to help you realign your time and energy

Kerri also invites you to come back tomorrow for a powerful interview with goal-planning coach Danielle McHugh, host of the Plan Goal Plan podcast, where they dive deeper into alignment, seasons of life, and planning in a way that supports working moms.

 

This Week’s Challenge:

Write down three things that truly matter most in this season of your life.
Then ask yourself:
👉 Does the way I’m spending my time reflect these priorities?

No guilt. No judgment. Just awareness.

Resources Mentioned:

Essentialism by Greg McKeown

Greg McKeown Podcast – Episode 100 What Happens Next Matters Most

Tomorrow’s episode: Interview with Danielle McHugh, Plan Goal Plan Podcast

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist

💖 Goal Manifesting Planner … map your dreams with bite-size prompts

🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)

📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes

🧹 Spring Cleaning Checklist… because clutter steals time, too

🎅Christmas Planning Guide… yes, early prep counts as self-care

💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

And Happy New Year… welcome to 2026.

Before the goals, resolutions, planners, and pressure of a brand-new year take over, this episode is a moment to pause together.

If you’re ending one year exhausted and quietly hoping the next one will feel different… you’re not alone.

So many working moms start the year with good intentions, only to find themselves right back in survival mode… reacting instead of choosing, feeling behind instead of grounded, and wondering where the time went.

In this short episode, I’m speaking to you not just as a coach… but as another working mom who’s been there.

Inside this episode, we talk about:
✨ Why motivation fades… and why that’s not your fault
✨ Why planning tasks without priorities keeps us stuck
✨ How to stop letting another year just “happen” to you
✨ What it really means to design a year around your life… not the other way around

This is not about doing more.
It’s not about hustle, perfection, or a brand-new you.

It’s about stepping into 2026 with intention.

💛 AN INVITATION FOR YOU

If this episode resonates… if you’re craving clarity, balance, and a year that actually supports the woman you’re becoming… I want to personally invite you to join me inside my Planning an Intentional Year Workshop happening this January.

Inside the workshop, we’ll focus on:
✨ Clarifying what truly matters in this season of life
✨ Designing your year around family, health, career, and YOU
✨ Creating habits and routines that support real life
✨ Protecting your time, energy, and peace

You’ll walk away with a clear, realistic plan for 2026… one that feels aligned, doable, and supportive instead of overwhelming.

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist

💖 Goal Manifesting Planner … map your dreams with bite-size prompts

🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)

📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes

🧹 Spring Cleaning Checklist… because clutter steals time, too

🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session