Lose Fat & Build Muscle: A Personal Trainer's Guide to Strength & Nutrition
Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.💕 FOLLOW SOONYA GODFREYInstagram: https://www.instagram.com/soonyaroygodfrey/Life Time: https://www.lifetime.life/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of Glowlab! Make sure to subscribe and leave a comment.
Skincare on social media can be overwhelming—and often misleading. In this episode of Glowlab with Susan Yara, I’m joined by board-certified dermatologist Dr. Angelo Landriscina (@DermAngelo) to unpack the biggest skincare myths, disinformation, and what it’s really like being a dermatologist online. From pore strips and popping pimples to natural skincare, beef tallow, expensive creams, and facial exercises, we separate the facts from the hype so you can get skincare advice you can trust.☀️ Shop @DermAngelo 's new sun protection clothing line Soul-A here: https://soul-a.co/💕 FOLLOW DR. ANGELO LANDRISCINAInstagram: https://www.instagram.com/dermangelo/TikTok: https://www.tiktok.com/@dermangeloYouTube: @DermAngelo💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment.
--------
35:33
--------
35:33
New Podcast Name! Say Hello to "Glowlab with Susan Yara"
Big news! My Life Online is now Glowlab with Susan Yara.I wanted a name that truly reflects the conversations we’re having — thoughtful, unfiltered, and always evolving. Glowlab is your go-to space for real talk about beauty, wellness, and entrepreneurship. It’s like chatting with your girlfriends, but with expert guests who help us dig deeper and get the answers we’ve always wanted.💬 Got a topic you’d love to hear about? Leave a comment — I’d love to know!💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD
--------
3:07
--------
3:07
How Women Can Have Better Sex: The Truth About Libido & Intimacy
What does it really take for women to have better sex? From shifting hormones to low libido to emotional connection, we’re breaking down the science around women’s sexual health. Miami urologist Dr. Amy Pearlman is back for another podcast episode to explain how WOMEN can have better sex. It's a great episode for women at any stage of life, and for partners who want to understand them better.Watch last week's episode with Dr. Pearlman all about sex advice for men here: https://open.spotify.com/episode/4DHCbXJs5fFIvzbQxD4oQ5?si=d0w7kzNoQ06BEQlYMPs_FQ💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/Get product recommendations from Dr. Amy Pearlman here: https://www.primeinstitute.us/dr-amy-pearlman-shop/Additional Recommendations:🔹 Lovehoney: https://rstyle.me/+2XiEq0DA54tXKgVGlA8xQQ🔹 Perfect Dimensions: https://www.perfectdimensionsllc.com🔹 We Vibe: https://www.we-vibe.com/us/🔹 V for Vibes: https://www.vforvibes.com🔹 Pelvic Wands: https://www.intimaterose.com💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!
--------
38:56
--------
38:56
How to Have Better Sex: A Urologist’s Guide for Men
Does size matter? Urologist Dr. Amy Pearlman breaks down what really impacts men’s sexual health — from performance anxiety and ED to treatments like girth enhancement and implants. Whether you're a man looking for real answers or a woman who wants to better understand your partner, this episode is full of expert advice, surprising facts, and practical tips for better sex.Make sure to come back next week for an episode with Dr. Amy Pearlman that's all about how to help WOMEN have better sex!💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!
Welcome to Glowlab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between.
Hosted by beauty expert and brand founder Susan Yara, Glowlab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask.
New episodes weekly. Follow, rate, and join the conversation.
Ireland