Never Perfect

What happens when college becomes overwhelming… and avoidance takes over?If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late.

In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly helped him shift his mindset, take action, and move forward. Together, they unpack the realities of college adjustment, the hidden challenges of ADHD, and the courage it takes to ask for help.

What You’ll Learn:


Why college can feel like a “boot camp” of independence—and how to adjust


How ADHD impacts motivation, avoidance, and overwhelm


The power of speaking up before things spiral further


Practical strategies to catch up when you feel far behind


Why “done is better than perfect” can change everything


How to discover your personal “user’s manual” for success in college

If this episode resonated with you, take a moment to reflect on where you might need support—and remember, progress matters more than perfection. Share this episode with a student or parent who needs encouragement today, and keep showing up, one step at a time.

💛 We need your help! This podcast is funded by Dr. Beth, and we are looking for donations from listeners and potential sponsors. If you’re interested in contributing, you can send donations via Venmo (⁠https://account.venmo.com/u/NeverPerfectPodcast⁠) or email ⁠[email protected]⁠ to find out other ways to donate.


Listen to this episode and more: ⁠⁠⁠⁠⁠⁠neverperfect.org⁠⁠⁠⁠⁠⁠


Follow us on instagram ⁠⁠⁠⁠⁠⁠@neverperfectpodcast⁠⁠⁠⁠⁠⁠


Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠[email protected]⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

About our Guests:

Elena is a mother of a young adult son with autism spectrum disorder . She shares their journey of diagnosis, adapting, and advocating with patience and love.

Rylee is an 18-year-old who shares her own  experience of being diagnosed with autism, offering insight into the inner world of sensory sensitivity, social challenges, and self-discovery.

For many families and individuals, autism can feel confusing, isolating, and overwhelming—but it can also reveal unexpected beauty, strength, and purpose.

In this heartfelt and eye-opening episode, Dr. Beth Capecchi sits down with Elena  and Rylee to explore real-life experiences of living with autism spectrum disorder—from both a parent’s and a young adult’s perspective. Together, they unpack the challenges of sensory overwhelm, social struggles, and misdiagnosis, while highlighting the power of acceptance, self-awareness, and faith in navigating a different kind of journey.

What You’ll Learn:


How autism often shows up in everyday life (beyond stereotypes)


The emotional impact of feeling “different” and how to find belonging


Practical ways to support sensory overwhelm and emotional regulation


The importance of accurate diagnosis vs. self-diagnosis


How parents can shift from control to compassion and connection


Why embracing neurodiversity can unlock confidence, resilience, and purpose

🔗 Learn more about Dr. Beth Capecchi and the Never Perfect mission:


Website: https://www.neverperfect.org

If you’ve ever felt misunderstood, overwhelmed, or unsure of how to support someone you love—this episode is for you.

Tune in, reflect with compassion, and share this conversation with someone who needs a reminder: different doesn’t mean broken—it means beautifully human. 💛

What if the behaviors we misunderstand the most are actually invitations to deeper compassion?
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you’ve struggled with most could become your greatest strength?

What if your obstacles weren’t holding you back—but actually preparing you for your purpose?

In this powerful and inspiring episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with keynote speaker and world-class impressionist John Di Domenico. From a childhood marked by economic disadvantage, family conflict, ADHD, and a severe speech impediment, John shares how he transformed adversity into a thriving career on some of the world’s biggest stages. Through resilience, faith in his calling, and a commitment to growth, he reveals how your voice—both literally and metaphorically—can shape your confidence, connection, and influence.

What You’ll Learn:

How to turn personal struggles into strengths that set you apart

Why your voice—not just your words—shapes confidence and credibility

The hidden dangers of comparison in today’s social media world

Practical ways to move through negative thinking and mental “funk”

Why failure is essential for growth—and how to reframe it

How small, meaningful human connections can transform your day (and someone else’s)

About our Guest:

John Di Domenico is a keynote speaker, host, and world-class impressionist who has mastered over 200 voices and performed on some of the world’s biggest stages. After overcoming a childhood speech impediment, he now helps professionals and leaders elevate their communication, confidence, and impact through the power of voice. His keynote, Winning Voice: The Lasting Impression, blends entertainment with actionable strategies for real-world communication.

Connect with JohnnyDShow!

Website: thejohnnydshow.com

Instagram: @thejohnnydshow

Facebook: https://www.facebook.com/johndidomenicocomedy

Youtube: https://www.youtube.com/didonyc

TikTok: https://www.tiktok.com/@thejohnnydshow

If you’ve ever felt held back by your past, your struggles, or your perceived limitations—this episode is for you. Tune in, reflect on your own journey, and consider: what if your “imperfections” are actually your greatest gifts?

Don’t forget to share this episode with someone who needs encouragement today.

Listen to this episode and more: ⁠⁠⁠⁠⁠⁠ neverperfect.org⁠⁠⁠⁠⁠⁠

Follow us on instagram ⁠⁠⁠⁠⁠⁠ @neverperfectpodcast⁠⁠⁠⁠⁠⁠

Please rate and review this podcast. Send us an email with any feedback or requests: ⁠⁠⁠⁠⁠⁠ [email protected]⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way we grow and choose our food could change not only our physical health—but our mental well-being too?

Many of us feel disconnected from where our food comes from, yet the journey from soil to plate has a profound impact on our bodies, our communities, and even our emotional health.

In this episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with farmer and entrepreneur Neil Smith to explore the powerful relationship between nutrition, agriculture, and mental wellness. Neil shares his journey from growing up on a farm to launching Grow United, a global platform focused on restoring trust in our food systems and supporting farmers worldwide.

Neil used his economic success after selling a business to forge his inspiring life work which is difficult to do justice to. His life mission incorporates an incredible combination of farming, mental health, nutrition, banding together to build community and support networks for farmers, educating laymen about farming and nutrition, etc. 

Together, Beth and Neil dive into why modern society has become disconnected from food, how that disconnect affects both consumers and farmers, and what small changes we can make to improve our health and reconnect with nature.

What You’ll Learn in This Episode


Why nutrition plays a critical role in mental health and emotional well-being


How being disconnected from our food sources impacts both consumers and farmers


The surprising link between farming culture, isolation, and farmer mental health


Simple ways to shop smarter and eat more nutritious, whole foods


Why local and seasonal food choices can make a meaningful difference


How small lifestyle changes can improve health, resilience, and community connection

About the Guest

Neil Smith is a lifelong farmer, entrepreneur, and the founder of Grow United, a platform designed to reconnect farmers and consumers while creating more resilient and transparent food systems. Through his work, Neil advocates for better nutrition, stronger agricultural communities, and innovative solutions to challenges facing farmers today.

Connect with Neil Smith


Website: https://growunited.com


Podcast: Pasture Prime Time


Shop: https://thenourishmart.com/shop/


Instagram: instagram.com/thegrowrenaissance

If this conversation inspires you to rethink your relationship with food, take one small step this week—learn where something you eat comes from, try a new whole food, or support a local farmer.

And if you enjoyed this episode, please share it with a friend and subscribe to the Never Perfect Podcast with Dr. Beth Capecchi. Together, we can grow healthier lives—one conversation at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing.

Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and personal crisis. Peter opens up about how a manipulative “family guru” slowly gained control over his marriage, faith, and family. Through heartbreak, loss, and rock-bottom moments, Peter discovered profound lessons about discernment, humility, and the true nature of faith. His story is both a cautionary tale and a testimony of God’s redemptive power.

What You’ll Learn in This Episode


How spiritual manipulation and cult dynamics can subtly infiltrate everyday life


The warning signs and red flags of destructive religious leadership


Why vulnerability and isolation make people susceptible to cult influence


The difference between authentic Christian faith and manipulative spiritual control


How faith, community, and truth can help someone recover after deep betrayal


Why sharing our failures and struggles can become powerful testimonies

About the Guest

Peter Young is an author, storyteller, former sports broadcaster, and real estate broker living near Bozeman, Montana. After a career that included college basketball, coaching, and broadcasting for networks like ESPN, Peter now focuses on writing and sharing stories that explore faith, resilience, and personal transformation. His memoir recounts his experience surviving a destructive cult and rebuilding his life.

Connect with Peter Young


Website: https://authorpeteryoung.com


Memoir: Stop the Tall Man, Save the Tiger


Novels: Blue Team and Wardrobe of the Wolf


Available on Amazon, Barnes & Noble, and other major retailers

If this episode resonated with you, share it with someone who might need encouragement or clarity in their faith journey. Remember—you don’t have to be perfect to experience transformation. Sometimes our hardest seasons become the very stories that help others find hope.
Learn more about your ad choices. Visit megaphone.fm/adchoices