In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading.In conversation, we tackle:- The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media- Why mental health symptoms are like horoscopes – specific enough to feel personal, but general enough that everyone relates- The uncomfortable reality that many symptoms overlap across different diagnoses- What "differential diagnosis" really means and why professionals start at the top of a funnel with many possible explanation- How practicing curiosity rather than certainty can lead to better mental health outcomes- Why self diagnosis is also a response to every real issues about lack of access to mental health care and people not being listened toWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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51. Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?
In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness.In conversation, we explore:* Why the article misses the mark by focusing on "therapy culture" rather than addressing the real accountability crisis* The problematic suggestion that having children would fix estranged relationships with parents* How simple acknowledgment—not even apologies—is often all adult children are asking for* The critical communication skills many parents are missing that could prevent estrangement* The difference between explaining your perspective and invalidating someone's experience* What we really owe each other: listening, compassion, and willingness to take accountabilityWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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50. How Wellness Culture Weaponizes Women's Health & Ferility
In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women's reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was the reason she got pregnant on her first try.In conversation, we tackle:* The harmful impact of telling women their fertility struggles are due to not being "positive enough"* How wellness influencers oversimplify complex medical issues and profit from women's desperation* The "wellness to MAHA pipeline" and how legitimate health concerns are being co-opted by conservative movements* The historical context of women's healthcare and how medicine has systematically dismissed women's concerns* The alarming connection between manifesting culture and blaming women for their health struggles* The evolutionary perspective on childbirth and why it's never been a "natural" or "health-neutral" eventWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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49. Resting Girl Summer
Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation.In conversation, we explore:Why your "cool girl summer" aesthetic might be missing the most important element: actual restThe uncomfortable truth about how scrolling TikTok is stimulation, not recoveryHow we've mistaken digital consumption for downtime and why it's depleting usThe critical difference between brain stimulation and genuine nervous system recoveryWhy even "self-care" can become another performance when it's aestheticized for social mediaPractical strategies for creating technology boundaries that actually workHow to identify activities that provide true restoration versus those that just look restfulSam's personal approach to balancing comfort shows with genuine disconnectionWhy reading a physical book might be the revolutionary act your brain is cravingThis episode invites you to consider a "soft girl self-care, non-technology based aesthetic" for summer—focusing on what nurtures you rather than what looks good online.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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48. The Truth About Tradwives with Jo Piazza
What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we're exploring the complex reality behind the perfectly curated images of traditional womanhood.In conversation, we tackle:* Why tradwives are a "political branding machine designed to make women participate in their own oppression"* How many of these women are renting houses, staging content, and creating fake versions of their lives* Why conservative groups have been funding and boosting tradwife content for nearly a decade* The hypocrisy of tradwife influencers benefiting from feminist progress while trying to deny it to others* How Mormon women became some of the earliest and most successful mom influencers* What we can all do to combat these dangerous narratives while still respecting women's actual choicesJo Piazza is a journalist and author. Her new book, EVERYONE IS LYING TO YOU, is about Trad Wives and is out next month!WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives.
For more information check out therapyforwomencenter.com
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