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Nuance Needed

Podcast Nuance Needed
Amanda E. White, LPC and Sam Dalton, LCSW
The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know firsthand th...

Available Episodes

5 of 26
  • 25. How to Break Free from Perfectionism & Live Your Values
    Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection- How perfectionism can become a form of self-harm and procrastination- The connection (and important differences) between perfectionism and people-pleasing- Why letting go of perfectionism can feel like losing your foundation- The role of defensiveness in maintaining perfectionist behaviors- How social media has transformed perfectionism from an internal to an external expectation. Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
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  • 24. How to Prevent Parental Estrangement with Whitney Goodman, LMFT
    Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the "Calling Home" podcast. In the first part of this conversation, we cover, what social media gets wrong about parental estrangement and what the nuance is that is missing online. In this second part of the conversation, we discuss. - How becoming a parent has impacted how Whitney and Amanda see parental estrangement- The single most important thing you can do to prevent estrangement with your child- How to repair with your child (or anyone), when you make a mistakeWant to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Whitney Goodman, LMFT is a licensed therapist and the founder of Calling Home, a community for adults who want to have better relationships with their family. To join check out www.callinghome.co or check out Whitney on instagram www.instagram.com/sitwithwhit
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  • 23. You Do Owe People Things: The Myth of Zero Obligations
    Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency.In conversation, we tackle:The wild disconnect between how we treat strangers IRL vs. potential partners onlineWhy your "I don't owe anyone anything" mindset might be sabotaging your chances at real connectionThe uncomfortable truth about why you're really keeping those dating app matches aroundHow friend groups can enable poor behavior (yes, we're looking at those "slay queen" responses)What evolution and psychology tell us about why we actually DO need each otherTips for how to maintain boundaries while also being a more caring personSPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.comWant to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
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  • 22. BONUS: Post- Inauguration Processing & Pep Talk
    In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about:Dealing with political anxiety and finding hope amid uncertaintySam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID responseThe importance of local government and understanding political structures that remain in placeHistorical perspectives on social movements and resistancePractical ways to take action while maintaining mental healthThe balance between acknowledging difficult realities and maintaining hopeWant to join the conversation? CALL us at 813-444-8683 or EMAIL [email protected] Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
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  • 21. We Need to Talk About Friendship & Flakiness
    In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore:How legitimate concerns about accessibility and mental health can sometimes be weaponized to avoid discomfortThe erosion of our collective ability to say "this doesn't apply to me" and keep scrollingThe importance of maintaining friendships despite busy lives and different life stagesPractical ways to maintain connections when you have limited capacityThe difference between genuine barriers to connection and avoidanceHow social media has complicated our expectations for socializingThe long-term investment of friendship and why it matters. Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
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About Nuance Needed

The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know firsthand the harm and confusion that this causes. We are on a mission to bring nuance back to the internet and help you make sense of it all. Together, we’ll psychoanalyze internet culture, debunk TikTok trends, and teach you how to *actually* care for your mental health while being online. Join us every Wednesday as we give you the tools to turn your doom scrolling into hope scrolling. For more information about us and therapy, check out therapyforwomencenter.com
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