#102 - Hyperfixated on What Other People Think of You? The Energy of Shame, Decoded.
Ever felt the thick, sticky weight of shame? That dense, disowning energy that pulls you into fear, self-judgment, and obsession with how others perceive you? If so, you are so not alone...AND you've landed in the right place...Today we sit down to unpack the subtle yet profound layers of shame, exploring how it often masks as feelings of unworthiness, hiding, or regret over expressing your authentic self. This episode is a raw, unapologetic invitation to stop shrinking, to fully claim every part of you—including your shadows—and to move beyond the need for external approval.We share intimate stories, soulful revelations, and practical wisdom on how embracing shame with love and presence becomes the gateway to radical freedom, creative self-expression, and deeper compassion for yourself and others. If you’ve ever felt stuck in the loop of fearing perception or caught in harsh self-judgment, this conversation is your permission slip to lean into vulnerability, cultivate self-forgiveness, and ignite your unique vibrant essence.Here’s what you’ll get from this episode:A heartfelt definition and exploration of what *shame* really feels like and how it shows up in our lives Insight into how shame fuels judgment—both of self and others—and how to dismantle this cycle Guidance on embracing your shadows as sacred parts of your unique frequency instead of hiding or rejecting them Tools and perspectives to reclaim your power by releasing the fear of others’ perceptions Real talk about navigating ego resistance and the “trial by fire” that comes with deeper self-expression An invitation to embody radical self-love and forgiveness as the path to true freedom Discernment practices that balance loving acceptance with healthy boundaries Encouragement to trust your emotional sensitivity as a profound gift, not a burdenTune in to feel held, inspired, and empowered on your journey to transmute shame into light and step boldly into who you were always meant to be.
Ireland