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Healing + Human Potential

Alyssa Nobriga
Healing + Human Potential
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  • How to Stop People-Pleasing + Face Your Truth with Amber Rae | EP 103
    Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change?   In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she’d built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over what felt safe. We explore how to know if it’s time to stay or go, the role of self-trust in big decisions, and why liberation is always a two-way street.   We also dive into breaking free from people-pleasing, setting boundaries that last, and working with emotions like guilt and anger without letting them run the show. Amber talks about reclaiming intimacy after years without it, voicing insecurities to deepen connection, and following what brings you alive in love, career, and life.   If you’ve ever wondered what might happen if you truly listened to yourself, this conversation will give you the courage and clarity to find out.   ===   Have you watched our previous episode with Dr. Jude Currivan? Watch on YouTube: https://youtu.be/SfxKHzUCSuQ   ====    AMBER RAE is an international bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She’s also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in Brooklyn with her husband and son.   ====    GUEST LINKS Website: https://www.amberrae.com Instagram: @heyamberrae Buy now: 'Loveable: One Woman’s Path from Good to Free' by Amber Rae: https://www.amberrae.com   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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  • The Scientific & Spiritual Breakthrough That Could Change The World | Dr. Jude Currivan | EP 102
    What if you’re not separate from the universe—but a living expression of it?   In this episode of The Healing & Human Potential Podcast, I sit down with Dr. Jude Currivan—cosmologist, planetary healer, and co-founder of WholeWorld-View—to explore how science is beginning to validate ancient spiritual truths. We talk about how the universe may have started not with a bang, but with something more like a “Big Breath”—a conscious unfolding that continues through each of us.   Jude shares how coherence, presence, and conscious awareness can shift both our inner lives and the world around us. We explore how conflict stems from separation, how trauma healing supports collective change, and what it means to live as a microcosm of a conscious, evolving cosmos.   If you’ve ever sensed a deeper truth beneath the surface, this conversation offers a grounded reminder: you’re not separate from the whole—you’re a unique expression of it.   ===   Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q   ====    Dr. Jude Currivan is a cosmologist, planetary healer, futurist, and co-founder of WholeWorld-View. With a background in quantum physics and ancient cosmologies, she bridges cutting-edge science with spiritual wisdom to explore the nature of reality. A former senior businesswoman in the UK, she’s traveled to over 80 countries, worked with indigenous elders, and is the author of seven books, including The Cosmic Hologram and The Story of Gaia. She’s also a member of the Evolutionary Leaders Circle and the Club of Rome, and her latest film, A Radical Guide to Reality, is available on YouTube in 20 languages.   ====    GUEST LINKS Website: https://www.wholeworld-view.org/ Facebook: @WholeWorld-View LinkedIn: @WholeWorld-View Instagram: @WholeWorld_View Youtube: @wholeworldviewnet   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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  • This Is How to Stop Shrinking Who You Really Are | Brianna Weist | EP 101
    What if the parts of you you keep trying to fix… were never broken?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author Brianna Wiest to explore how our deepest challenges often carry the exact lessons we need to grow. We talk about emotional pain as a portal — not a problem — and how patterns like self-sabotage, overthinking, and control can be rooted in unprocessed grief and self-abandonment.   Brianna shares how real healing happens through self-trust, emotional attunement, and making peace with uncertainty. We unpack how to move from reactivity into grounded presence, the difference between productive discomfort and trauma re-creation, and how to relate to pain without becoming it. We also explore the intersection of personal growth and meaningful work — and how building a life of purpose often starts with tending to your inner world.   If you’ve ever felt stuck in old patterns despite doing the work, this conversation offers a grounded reminder: what you’re going through isn’t a sign you’re failing — it’s an invitation to come home to yourself.   ===   Have you watched our previous episode with Lorin Krenn? Watch on YouTube: https://youtu.be/as4Ep7HfBWs   ====    Brianna is the bestselling author of the books "101 Essays That Will Change The Way You Think," "The Mountain Is You," "The Pivot Year," and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.   ====    GUEST LINKS Website: http://briannawiest.com Instagram: @briannawiest   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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  • You’re Stuck In A Painful Dynamic — How To Shift Into Conscious Relationship | Lorin Krenn | Ep 100
    What if the disconnection you feel in love… is actually a pattern you’ve been reenacting for years?   In this episode of The Healing & Human Potential Podcast, I sit down with Lorin Krenn to explore how childhood dynamics often shape our adult relationships — especially when we don’t realize they’re still active. From parent-child roles to emotional avoidance and control, we uncover how these unconscious patterns impact intimacy and connection.   Lorin shares how our nervous system responds when we feel unsafe, why real love can feel uncomfortable, and how triggers can be powerful invitations for growth. We also explore polarity — not as something to perform, but as a natural expression of truth and energetic alignment.   If you’ve ever found yourself looping through the same dynamics in love or pulling away when things get real, this conversation offers a grounded path toward conscious partnership—one built on awareness, honesty, and emotional safety.   ===   Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q?feature=shared   ====    Lorin Krenn is an internationally recognized coach, author, hypnotherapist, and podcast host, specializing in masculine and feminine dynamics. Through his transformative work, Lorin has guided countless individuals and couples toward deeper relationships and alignment with their highest truth.   His approach blends profound spiritual insights with practical tools, empowering others to cultivate love, intimacy, and polarity in their lives.   Lorin’s teachings are sought after globally, with a reputation for creating life-changing results. He is the host of Masculine & Feminine Dynamics, a transformative podcast, and the author of two transformative books that delve into the nuances of conscious relationships.   ====    GUEST LINKS Website: https://www.lorinkrenn.com Instagram: https://www.instagram.com/lorinkrenn Tiktok: https://www.tiktok.com/@lorinkrenn Threads: https://www.threads.com/@lorinkrenn Youtube: https://www.youtube.com/@lorinkrennofficial Deep Polarity Program (For Couples) - https://www.lorinkrenn.com/trainings/deep- polarity-program/ EVOLVE Live Event in London – October 3rd: https://evolve.lorinkrenn.com Upcoming Trainings: https://www.lorinkrenn.com/trainings/ Podcast – Masculine & Feminine Dynamics: https://podcast.lorinkrenn.com       ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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  • You Are More Powerful Than You Think | Gregg Braden | Ep 99
    What if the most powerful technology you’ll ever discover… is already within you?   In this episode of The Healing & Human Potential Podcast, I sit down with Gregg Braden to explore how science is finally catching up to what ancient wisdom traditions have known for centuries: that we’re far more powerful, intelligent, and adaptable than we’ve been led to believe.   Gregg shares how breakthroughs in epigenetics, neurobiology, and quantum physics are reshaping our understanding of healing, intuition, and human potential. We explore how your beliefs affect your biology, how heart-brain coherence can unlock elevated states of awareness, and why this moment in history is calling us to awaken to our innate power. If you’ve ever felt like there’s more to you than what you’ve been taught, this conversation will give you both the science and the spiritual insight to trust that instinct—and step more fully into what’s possible.   === Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q?feature=shared ====  Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Martin Marietta (now Lockheed Martin) where he worked as a Senior Computer Systems Designer, and Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today, and his research resulted in the 2003 discovery of intelligent information coded into the human genome and the 2010 application of fractal time to predict future occurrences of past events. Gregg’s work has led to 18 film credits, 13 award-winning books now published in over 40 languages, and he was a 2020 nominee for the prestigious Templeton Prize established by Sir John Templeton to honor “outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.” He has presented his discoveries in 34 countries on six continents, and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. ====  GUEST LINKS Instagram: https://www.instagram.com/gregg.braden   Website: https://greggbraden.com  ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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About Healing + Human Potential

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years. So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
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