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Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

Jasmyne Chandler, Teen & Parent Coach and Rites of Passage Guide
Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens
Latest episode

47 episodes

  • Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

    Ep 47. Parenting Pep Talk: Change the way you Think to Change the way you Feel

    22/07/2026 | 20 mins.
    In today's episode I'm coming to you fresh off the trail from our high school girls' wilderness rite of passage backpacking trip, and I'm still processing all the beauty and depth that came out of that week together. But today isn't a full recap, it's a pep talk. Because I think as parents we can get so deep in the everyday slog of parenting that we lose sight of how much control we actually have over how we're viewing our challenges, our teens, and our relationship with them.
    Here's what we cover:
    A quick behind-the-scenes glimpse into the wilderness trip and what it reaffirmed for me about this next generation
    Why the way we view a challenging moment has a direct impact on how we experience it, and how we show up in it
    The difference between labeling our kid and labeling their behavior, and why that distinction changes everything
    Why focusing on what's going wrong tends to bring us more of what's going wrong
    How to create a calm inner landscape by separating your teen's experience from your own
    A reminder that this is one of the hardest jobs you'll ever do, and why giving yourself grace matters just as much as anything you do for your teen
    Plus, a simple reset for parents who are feeling off track:
    Notice the thoughts you're thinking, and question the ones that aren't serving you or the relationship
    Look for the small sparks of good, the little laugh, the little hug, and let those count for something
    Remember your teen's struggles don't define who they are
    Make space for connection, even in small everyday ways
    This episode is for any parent who's feeling the weight of the everyday moments and needs a reminder to reset, refocus, and remember they're doing better than they think.
    🔗https://guided-passages.com/
    Connect with Jasmyne:

    Instagram: @jasmyne.guidedpassages
    Schedule a Free Discovery Call
  • Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

    Ep 46. Your Teen Broke the Rules, Now What?

    15/07/2026 | 15 mins.
    In today's episode I'm talking about how to rebuild trust after your teen breaks a rule, lies, or does something that damages the trust between you. These steps can also be beneficial when the situation is reversed and you're the one working to repair trust with your teen.
    Here's what we cover:
    Why punishment alone teaches kids to avoid getting caught instead of teaching them to understand impact
    How restorative justice offers a different path, one that holds your teen accountable without shutting down the relationship
    The real difference between shame and accountability, and why that distinction changes everything
    Plus, I walk you through five steps to help your teen rebuild trust after a misstep in a way that actually creates change instead of just delaying the next incident:
    Create safety before you address what happened
    Understand what need was underneath the behavior
    Name the impact honestly
    Co-create the repair plan together
    Follow through and revisit it
    This episode is for any parent standing in that uncomfortable place after trust has taken a hit, wondering how to move forward in a way that actually builds something stronger on the other side.
    https://guided-passages.com/

    Connect with me on Instagram: @jasmyne.guidedpassages
  • Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

    Ep 45. 5 Steps to Decode What Your Teen's Behavior Is Actually Communicating

    08/07/2026 | 16 mins.
    In today's episode I'm talking about something that comes up in nearly every single coaching call I have with parents: understanding what's actually going on beneath your teen's outward behavior. I get into why the slammed door, the "I'm fine" that clearly isn't, and the out-of-nowhere snap at dinner are never really about what they seem to be about, and why treating them as the whole problem keeps parents stuck in the same fight over and over.
    Here's what we cover:
    Why behavior is never the whole story, it's a message, and what your teen's nervous system might actually be trying to tell you
    The all-too-common scenario of a teen who snaps at the same time every day after school, and what's really happening underneath it
    Why the parent often becomes "the safest place to fall apart" and how that reframes the whole dynamic
    Plus, I walk you through five steps to help you decode what's actually being communicated so you can respond to the real thing instead of just the surface:
    Pause before you react to the behavior itself
    Ask what need isn't getting met in that moment
    Look for the pattern, not just the moment
    Get curious instead of corrective
    Respond to the need instead of just the behavior
    This episode is for any parent who's ever been thrown off by their teen's behavior and wanted a way back to connection instead of another power struggle.
    Connect with me on Instagram: @jasmyne.guidedpassages
  • Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

    Ep 44. Inside a Teen Rites of Passage Trip: 6 Truths About Who Teenagers Really Are

    01/07/2026 | 41 mins.
    In today's episode I'm taking you behind the scenes of our first wilderness rite of passage trip of the summer, a five day backpacking journey into the backcountry with a group of ten middle schoolers. I just got back last week and I'm still processing everything that happened out there, but I couldn't wait to come on and share it with you while it's all still fresh.
    Here's what we cover:
    The full story of our time on the trail, including the challenges, the breakthroughs, and the moments that left the guides in tears
    How asking for help became the unexpected theme of the entire trip
    What happened during solo time and the powerful ritual that followed
    The appreciation circle that cracked every single heart wide open
    The welcome home ceremony with parents that brought it all full circle
    Plus, I break down six myths about teenagers that got completely shattered out there:
    That teens can't or won't go deep
    That they need constant stimulation and can't handle stillness
    That their social lives are all about image and performance
    That they're too proud or self-conscious to ask for help
    That they're entitled or checked out
    That they resist ritual and being witnessed by the adults in their lives
    This episode is for any parent who has ever wondered what their teenager is really capable of when they're given the right container.
    Register by Friday the 3rd for the last spot in our High School Girls Rite of Passage Trip into the Marble Mountains (We hit the trail on July 8th!): https://youth.guided-passages.com/high-school-girls-wilderness-quest
    Connect with me on Instagram: @jasmyne.guidedpassages
  • Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

    Ep 43. The Science of Confidence: How Thoughts Create Results for You and Your Teen

    17/06/2026 | 34 mins.
    In this episode, I explore how our thoughts shape our emotions, behaviors, and ultimately the results we create in our lives. Drawing from Cognitive Behavioral Therapy (CBT), neuroscience, and real-life examples, I share practical tools that parents and teens can use to break free from negative thought patterns, build confidence, reduce anxiety, and create a more empowered mindset.
    Whether you're parenting a teenager, coaching young people, or working through your own challenges, this episode will help you understand how changing your thoughts can transform the way you experience life.
    What You'll Walk Away With:
    What Cognitive Behavioral Therapy (CBT) is and why it's so effective 
     The TEB Cycle: How Thoughts → Emotions → Behaviors → Results 
     How neuroplasticity allows the brain to rewire itself through intentional thinking 
     Why teenagers have a unique advantage when it comes to mindset development 
     Lessons from Olympic champion Eileen Gu on mental performance and self-belief 
     Common thinking traps that fuel anxiety, low confidence, and a lack of motivation 
     Practical thought replacements that help teens feel more capable and resilient 
     How parents' thought patterns directly impact their relationships with their teens 
     The role of the Reticular Activating System (RAS) in shaping what we notice and focus on 
     Why mindset work is a daily practice, not a one-time fix
    Memorable Quote
    "You can control how you think, and therefore you can control who you are."
    — Eileen Gu
    Resources Mentioned
     Cognitive Behavioral Therapy (CBT) 
     Aaron Beck's work on cognitive therapy 
     Byron Katie's "The Work" 
     Episode 10: 5-Minute Guided Meditation for Teens and Parents
    If this episode resonated with you, please share it with another parent, educator, or teen who could benefit from these tools. Every conversation about mindset helps create stronger, more resilient young people.
    Ready to Help Your Teen Build Confidence, Purpose, and Resilience?
    If you're looking for deeper support beyond the podcast, I offer coaching, programs, and transformative wilderness experiences designed to help teens develop confidence, self-awareness, leadership skills, and a stronger sense of purpose.
    Explore available programs and resources, and take the next step toward helping your teen thrive.
    🔗https://guided-passages.com/
    Connect with Jasmyne:

    Instagram: @jasmyne.guidedpassages
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About Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens
Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from anxiety and self-esteem to purpose and independence.Whether your teen feels stuck, stressed, or simply different from the “norm,” this podcast will help you show up with more clarity, compassion, and confidence—while giving your teen the tools they need to rise.
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