Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health

178 episodes

168 | Plant-Based Eating: Let’s Make Room for REAL Change
01/09/2026 | 10 mins.
Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a season of life right now where you thought things couldn’t any busier…but they did. And it doesn’t help that with the Fall, new activities and hectic school routines are starting up again.

Well, if any of these situations apply to you, this episode is for you. In this episode, I’ll share how we can adapt to the shifting seasons of life and why it’s important to prepare our bodies so we can be more resilient and weather the demands of Life WELL. Are you ready? This moment is for YOU. So take a deep breath, settle down in your favorite chair with a hot drink and let’s get started!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diets, Plantbased Eating, Health, How to Make a Change, Healthy Eating, Live Longer, Lose Weight, Drop Pounds, Goals, Get in Shape, Heart Health, Lower Cholesterol, Diabetes]
167 | 3 Smart Ways To Save Grocery Shopping Dollars When Eating Plant-Based
25/08/2026 | 14 mins.
Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered.

I know it doesn’t help that food prices seem to be rising, along with fuel costs and other daily expenditures. But eating plant-based can STILL stay affordable and enjoyable, especially if you use the right smart strategies.

That’s what we’re going to talk about today. In this episode, I’ll share with you 3 ways you can be smart about what you buy on your next grocery shop. Let’s get you eating plant-based with MORE confidence, while staying on a budget. So find a comfortable spot with a notebook and pen, and let’s get to it!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]
166 | Growing Healthy Plant-Powered Grandkids - Part 3: Do This to Jumpstart Interest in Plant-Based Eating!
18/08/2026 | 13 mins.
Do you have grandchildren in your life and you don’t know HOW to help them enjoy more plant-based foods? Some days, you’ll be happy if they even showed some interest in the fruits and vegetables on their plates, instead of constantly asking you to get them hamburgers, pizza and French fries for lunch.

Well, let’s tackle this challenge together. In this 3rd and final part of a special Summer Series, I’ll share with you a smart strategy and pro-tips you can use to help your grandkids in this area. This strategy will not only foster more communication, and a stronger connection with your grandkids, it will also help positively impact them in the direction of plant-powered eating. So, if you’re an invested grandma or grandpa who wants the BEST for your grandchildren, join me now as we dive into this episode. Let’s go!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]
165 | Growing Healthy Plant-Powered Grandkids - Part 2: Two Ways to Encourage More Fruits & Vegetables [Plant-Based Living]
11/08/2026 | 12 mins.
French fries. Cookies. Potato Chips. Sweets. Hot dogs. Chicken Nuggets. Do these sound like foods some of your grandkids eat regularly? Or maybe this is pretty much all you’re seeing them eat – minus an occasional piece of carrot or some green peas. Yet, as grandparents, we want what’s best for our grandchildren, including strong minds and healthy bodies. Sometimes though, it’s hard not to feel helpless, knowing you can’t force your grandkids to eat differently, especially if their own parents are fine with these food choices.

But know this: there are still ways you can encourage these little people to accept and eat more fruits and vegetables, and I want to tell you about them. So grab your favorite Summer-time cooling drink, and let’s continue this Special Summer Series focused on empowering YOU to better help your grandkids thrive plant-powered. Join me now!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]
164 | Growing Healthy Plant-Powered Grandkids - Part 1: Why It’s Important for Them [Plant-Based Living]
04/08/2026 | 13 mins.
Is every moment with your grandchildren precious? If they mean the world to you, I’m sure you also want them to grow up as strong and as healthy as possible. Yet, watching them, you know their current food choices and eating patterns aren’t the best. So what can you do about it?

There’s a lot and I want to tell you about it. Through this new 3-part Special Summer Series, I want to empower you so you can pour more into the lives of your precious grandchildren, not just by your presence, but in other ways too.

In this first episode, we’ll look into why a plant-powered diet is just as important for your grandchildren as it is for you. I’m passionate about helping you and those you love reach the best plant-powered health, so pull up a chair and join me in this episode!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]

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About Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health,~Anna Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

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