Porn Free Radio

In this episode, we discuss using the "Five Whys" technique, a problem-solving method inspired by the Toyota Production System, to trace recovery missteps back to their core root causes.
Get the full show notes here:
https://recoveredman.com/379
 
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
 
Join a REV Group
http://recoveredman.com/rev
 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

In this episode, we use a metaphor from the 2017 film Get Out to examine how disconnection and dissociation trap us. Our goal is to reclaim ownership in our life and stay fully present in every scene.
Get the full show notes here:
https://recoveredman.com/378
 
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
 
Join a REV Group
http://recoveredman.com/rev
 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

In this episode, we look at the surprising idea that it takes less work to succeed than to fail. 
You'll learn why a systematic approach to your recovery requires less energy than failing through random effort and wasted steps.
Get the full show notes here:
https://recoveredman.com/377

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Dr. Eddie Capparucci joins Porn Free Radio to discuss how childhood wounds often drive problematic sexual behaviors. Discover how to identify core emotional triggers and use the "what I feel versus what is real" tool to counter shame-based lies.
Get a free copy of Eddie's "20 Emotional Regulation Techniques." To receive this resource, email innerchildmodel@gmail.com.

Get the full show notes here:
https://recoveredman.com/376

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Noah Filipiak from The Flip Side podcast returns to Porn Free Radio. We discuss codependency, resentment, developing a secure sense of self, and reclaiming "brain space" from porn-use.

Get the full show notes here:
https://recoveredman.com/375
 
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
 
Join a REV Group
http://recoveredman.com/rev
 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

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