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631 episodes
2025'ten Öğrendiğim Kabullenmesi Zor Hayat Gerçekleri
18/1/2026 | 12 mins.İradeni Geliştirmek İçin 5 Saniye Yöntemi
10/1/2026 | 9 mins.Mel Robbins'in erteleme, motivasyon ve özgüven geliştirme konusunda aşırı işe yarayan 5 saniye kuralından bahsediyorum.Kaliteli Bir Yaşam İçin Vazgeçmen Gereken 10 Şey
01/1/2026 | 17 mins.Kaliteli Bir Yaşam İçin Vazgeçmen Gereken 10 Şey
01/1/2026 | 17 mins.Kaliteli bir yaşam için hayatında değiştirmen gereken şeylerden bahsediyorum.Daha Özgüvenli ve Kendinden Emin Olmak İçin 5 Teknik
26/12/2025 | 21 mins.Bu bölümde, kendini daha iyi ifade edebilmek, yeteneklerini kullanmak ve hayatın hakkını vermek için özgüven kazanmana yardımcı olacak 5 teknikten bahsediyorum.
Bölümde bahsettiğim uygulamaya erişmek için: https://plakcheck.com/
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About Kendine İyi Davran
Kendini keşfet, motive ol ve yüzleş. Merhaba, ben Klinik Psikolog Beyhan BUDAK, burada YouTube hesabımda yayınladığım videoların ses kayıtlarını paylaşıyorum.Reklam ve işbirlikleri için [email protected]
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