EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results
Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient to real progress - and how stripping things down can actually help you rewire faster.
We’ll talk about how overcomplicating your practice (or your healing journey in general) can keep you stuck, why your brain thrives on clarity and focus, and how to set up your practice in a way that feels doable and sustainable.
You’ll walk away with a new lens for your practice: one that makes it easier to actually show up, retrain in the moment, and see results…all without burning yourself out.
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
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EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing
Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing.
Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need!
In today’s episode, I’m breaking down the 8 “needle movers” that can help you simplify your healing journey, get unstuck, and feel confident moving forward. These aren’t just tips - they’re the exact strategies I’ve seen work time and time again for myself and my clients.
By the end, you’ll know which one or two to focus on so you can start seeing momentum in your retraining journey without the pressure, confusion, or burnout. And don’t worry—you don’t have to master all eight to make progress.
Inside this episode, I share:
The #1 mindset that can make or break your progress
A simple tool that interrupts the fear-symptom loop in real time
How “going smaller and slower” actually speeds up healing
Why perfectionism is slowing you down (and what to do instead)
The surprising way compassion rewires your brain faster than criticism
What it means to discover the positive intent behind symptoms
How outcome independence creates lasting change
And because I want to make this easy for you, I’ve created a free PDF with all 8 gamechangers laid out for you to keep handy as you retrain. Grab it in the link below.
DIVE DEEPER // RESOURCES:
📄 8 Gamechangers FREE GUIDE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
📲 Follow on Instagram: @abodehealingco
🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
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EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons
If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.
In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much.
🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons.
You’ll learn how to:
Interrupt the “do-it-all-then-crash” cycle
Support your body and brain with low-bar, high-impact habits
Validate your emotions and build emotional resilience
Use brain retraining tools even when you’re in survival mode
Whether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land.
PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card!
Mentioned in this episode:
Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email Katie: [email protected]
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EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.
I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing state before you fall asleep, so you wake up with more energy, better mood, and deeper rest.
This isn’t your typical checklist of supplements, skincare, and red light therapy. You’ll learn how to use your body, emotions, and brain retraining principles to help your nervous system relax, release stress, and support deep, restorative sleep.
Whether you’re dealing with chronic illness, burnout, or just need better sleep - this is a powerful practice that’s easy to start tonight.
DIVE DEEPER // RESOURCES:
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
📲 Follow on Instagram: @abodehealingco
🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
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EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations
Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.
We’ll talk about:
What “fully recovered” even means (and why that question can be tricky)
How to see results with incremental training: 3 key pieces of an effective plan
What shifted when I started getting real results (hint: coaching helped!)
How I now travel, eat/drink whatever I want, stay up ‘til 3AM, and enjoy family chaos without crashing
If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels!
DIVE DEEPER // RESOURCES:
✨Healing Mold Sensitivity FREE GUIDE
💻 Healing Mold Sensitivity COURSE
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
About Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?
Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!
If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place!
Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.
Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!
If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!
So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!
Listen to Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support, Change is Possible and many other podcasts from around the world with the radio.net app
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