Soulstyle Studio

Sinead, Alvagh and Nessa catch up after a busy few weeks. They talk wardrobe declutters and the joy of a space that works, plus how to cope when work, family and caring for a parent all land at once. Think boundaries, taking it one plate at a time and giving yourself a break.
Along the way: Florence and Malta travel reviews, Joanne McNally on Fallon, and getting started with reformer Pilates.
Join us for our self-care day on Sunday 8 November, 11am to 2pm, at Barberstown Castle. Tickets are on soulstyle.ie.
Hosted on Acast. See acast.com/privacy for more information.

This week we keep it light with a round of Would You Rather, and it gets more honest than we planned.
We talk about the soul habit Sinead has been craving back, how reformer Pilates is becoming a real self-care ritual, and why a spritz of face mist counts as a signal to your nervous system. Then the questions start.
Would you rather know your future or change your past? Be right or be happy? Know what everyone really thinks of you, or never know? We also tackle the most ridiculous things we’ve bought thinking they’d change our lives, plus homework: a quick audit of your makeup bag.
Soulfile Self-Care is on November 8th at Barberstown Castle. Tickets are on sale now.
If you want it shorter for the main description field, here’s a two-line version:
A light-hearted Would You Rather that turns into big questions about the future, regrets, and being right versus being happy. Plus the soul habit we’re craving back, and your homework: a makeup bag audit.
Hosted on Acast. See acast.com/privacy for more information.

Sorry this one is a week late. Sinéad had a week of it, so we're blaming her.
This week: money blocks, getting out of your own way, and a listener asks what to do when her in-laws talk about her behind her back.
Plus your homework: who's really sitting by your fire?
Tickets for our live event on 8 November are in the link below.

https://soulstyle.ie/workshops.html
Hosted on Acast. See acast.com/privacy for more information.

Why Manifesting Isn't Working for You
The beliefs quietly blocking what you say you want

You say you want the new bathroom, more money or more freedom, but something keeps getting in the way. This week Alvagh explains the real rules of manifesting: why saying "I need" works against you, how the Irish relationship with money holds us back, and why buying the bath mat matters.
Plus, one sentence to finish that shows what's stopping you, and Sinéad's eye roll on cheap electricity for data centres.

Our self-care workshop is on 8 November at Barberstown. Tickets are at the link below.
https://soulstyle.ie/workshops.html
Hosted on Acast. See acast.com/privacy for more information.

This week: a sold-out Reiki retreat to Mary Magdalene country in France, a nasty Instagram comment that sparks a rant on men policing women's bodies, the Sydney Sweeney sports ad backlash, and Mary McAleese stepping down from the GAA-LGFA-Camogie integration committee over unequal pay. The hosts talk patriarchy, women undermining each other, and why progress on gender equality feels stuck. Plus a nostalgia round on 90s snacks and TV, and homework to actually phone a friend this week. Hosted on Acast. See acast.com/privacy for more information.