287. The Root of Your Anxiety Might Be Younger Than You Think
30/04/2026 | 16 mins.
What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself?
In this episode, Alison digs into two of the most powerful (and underrated) pieces of the anxiety healing puzzle: inner child work and emotionally safe relationships. Whether you've felt stuck in anxious patterns you can't explain, or you keep showing up for people who don't really show up for you, this one's going to hit home.
Alison shares practical insights on why healing the wounds of your younger self can create real, lasting relief from anxiety and why the people you surround yourself with are either helping your nervous system settle or keeping it on edge.
In this episode, you'll hear about:
What inner child healing actually looks like (and why it matters for anxiety)
How to recognize emotionally safe vs. emotionally draining relationships
The connection between self-compassion and genuine anxiety relief
Small, practical ways to start this work, even if it feels uncomfortable
Resources:
The Body Keeps the Score by Bessel van der Kolk
Neuroplasticity explanation Learn more about your ad choices. Visit megaphone.fm/adchoices
286. Bloating That’s Driven by Anxiety, Not Food
23/04/2026 | 30 mins.
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably:
what did I eat?
And from there it turns into:cutting foods outoveranalyzing every mealtrying to figure out what your body is reacting to
But what if it’s not just the food?
In this episode, we’re breaking down a piece that almost no one explains — how your nervous system directly impacts your digestion.
Because digestion isn’t just about what you eat.It’s about the state your body is in while you’re eating and throughout the day.
We get into:
how stress and a “go-go-go” state slow digestion and lead to bloating
why gas and pressure can build up even with normal foods
what visceral hypersensitivity is and why you feel everything more intensely
the gut–brain connection (without making it overwhelming)
why bloating often gets worse as the day goes on
how over-restricting foods can actually make symptoms worse
And most importantly, what actually helps.
Not extreme protocols.Not cutting everything out.Just simple shifts that support your body so digestion can work the way it’s supposed to.
If you’ve been stuck in the cycle of:symptom → food fear → restriction → more symptoms
this episode will help you step out of that.
Because your body isn’t fragile.And it’s not reacting to everything.
A lot of the time… it’s responding to the state it’s in.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
16/04/2026 | 37 mins.
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern, not a personality flaw.
Single Ladies 40+ Join The Single Sisters Circle !
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
284. Why You Feel Anxious When It’s Actually Your Blood Sugar
09/04/2026 | 34 mins.
If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots.
Because sometimes, what you’re feeling isn’t just anxiety.
It’s your blood sugar.
In this episode, we break down:
how blood sugar actually works (in simple terms)
why dips and spikes can feel identical to anxiety
what’s happening in your body when you feel shaky, wired, or “off”
the difference between true anxiety and a physiological stress response
common eating patterns that make symptoms worse without realizing it
how to stabilize your blood sugar without overcomplicating your life
This is not about diagnosing yourself or obsessing over food.
It’s about understanding your body well enough to stop mislabeling every sensation as something being “wrong.”
Because when you understand what your body is doing…it gets a lot less scary.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
283. You Don’t Need to Be Anxiety-Free to Be Healed
02/04/2026 | 30 mins.
In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and accepting the non-linear nature of recovery. They share practical insights into managing anxiety, setting boundaries, and cultivating meaningful connections, all while honoring individual journeys.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
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