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The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser
FitnessHealth & Wellness
The Bikini and the Brain
Latest episode

126 episodes

  • The Bikini and the Brain

    Overthinking = Underperforming

    19/03/2026 | 37 mins.
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
  • The Bikini and the Brain

    Final Weeks of Prep

    26/02/2026 | 52 mins.
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

     

    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

     

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

     

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

     

    Follow Ashley and Adam on Instagram

    @ashleykfit

    @teamelitephysique
  • The Bikini and the Brain

    When Discipline Turns into Self Punishment

    16/02/2026 | 41 mins.
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

     

    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

     

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

     

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

     

    Follow Ashley and Adam on Instagram

    @ashleykfit

    @teamelitephysique
  • The Bikini and the Brain

    Why Progress Isn't Equal Amongst Atheltes

    22/01/2026 | 51 mins.
    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com
  • The Bikini and the Brain

    How Long to Build a Pro Level Physique

    20/01/2026 | 55 mins.
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

     

    Follow Ashley and Adam on Instagram

    @ashleykfit

    @teamelitephysique

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About The Bikini and the Brain

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Podcast website
FitnessHealth & Wellness

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