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119 episodes
Evolving Through Prep
11/12/2025 | 48 mins.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Taking Advantage of the Holidays
16/11/2025 | 54 mins.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Cardio Steps and Sanity
28/10/2025 | 49 mins.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Top Nutrition Mistakes
22/10/2025 | 1h
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Post Olympia Thoughts
14/10/2025 | 55 mins.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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About The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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