Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights.
Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join host Matti Rowe, Education Specialist, for a look behind the scenes of training and racing tactics in professional gravel and mountain bike racing.
Melisa, fresh off of a win at Steamboat Gravel and breaking the record at Leadville 100, is redefining how races are won—not just by crossing the finish line first, but by making bold moves and having the confidence to see them through. When she returned to Leadville this year, Melisa brought a new perspective: instead of focusing solely on defending her title, she recognized the unpredictable nature of competition and embraced the value of small victories along the way. Her success comes from strategic planning, adaptability, and a fearless approach to each race, proving that winning can mean much more than a podium finish.
Isaiah, founder of TrainingEdge Coaching and performance director for Project Echelon, along with Melisa's coach, dives into the meticulous planning efforts and bold tactical moves—and how Melissa and Isaiah approach everything from training adaptations at altitude to the psychological ups and downs of top-level racing.
Key takeaways: If you’ve ever wrestled with motivation after a big win or doubted yourself mid-training session, Melissa’s honest account of post-victory blues and curbside tears offers a refreshingly real perspective. With insights into altitude training, mental resilience, and the power of immediate coach-athlete feedback, this episode is packed with actionable wisdom. Whether you’re preparing for your own Leadville-level challenge or just looking for inspiration to take your training up a notch, Melissa and Isaiah’s story will remind you: success comes from knowing your strengths, planning with purpose, and learning to thrive both in data and what's out of your control.
03:14 Parental Influence and Sport Choices
11:53 Building Confidence Through Specific Workouts
13:58 Racing Strategy & Mental Toughness
17:51 Evolving Race Tactics in Women’s Cycling
19:48 Optimizing Athletic Power Curve
25:15 Remote Coaching's Unique Connection
26:01 Coaching: Beyond Data, Emotional Support
29:20 Leadville Race Experience Insights
36:37 Redefining Winning Beyond Titles
43:36 Altitude Data Boosted Race Performance
Ireland